Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
NOW OFFERING TELEHEALTH THERAPY ONLINE.As a therapist, I want to help you figure out what is "your thing underneath your thing."What is plaguing you and causing sleepless nights? What is causing anxiety or depression? I will be there for your journey. My goal is to help you grow from your struggles,heal from your pain, and move forward to where you want to be in your life.As a therapist, I am...
NOTE 8/19/20: I AM CURRENTLY FULL AND NOT TAKING NEW CLIENTS AT THIS TIME. I WILL UPDATE HERE AND ON MY WEBSITE WHEN I HAVE MORE AVAILABILITY. Being either a parent or a youth is hard work at the best of times. Then there are the challenging days: the days both youth and their parents don't feel like they are good enough, everything feels scarier than it used to feel, and they can't seem to fin...
I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame,...
Whether I am working with an adolescent or adult individual, a family, or a couple, I make it my utmost priority to ensure a safe, comfortable environment for all clients. We will explore the relationships that impact your well-being, such as your romantic relationships, friendships, familial relationships, or your relationship with yourself. We will collaborate on what is best for your needs a...
Everyone deserves to live a life filled with pleasure, meaning , and purpose despite the inevitable difficulties life throws our way. Therapy is a collaborative process in which clients are encouraged to explore their thoughts, behaviors, and feelings in a safe, compassionate, and non-judgements space. I base my practice on each person's unique needs and strengths. I work with all age groups,...
Daniel provides therapeutic support from an individualized, person-centered approach in an attempt to meet each new patient where they are in their specific life-situation. He draws from an eclectic multicultural theoretical framework, incorporating psychodynamic, cognitive-behavioral, and dialectical-behavioral approaches to treatment when appropriate. He firmly believes in each individual’s...
***ACCEPTING NEW CLIENTS! Are you feeling lost, stuck, or unmotivated? Feeling like you’ve disconnected from your life purpose? Like it’s time for a change of career or path? Unsatisfied by your relationships? Maybe, you find yourself fantasizing about a life different from the one you’re living. Change is needed, but have no idea how to make that change happen? If you are ready for that change...
I enjoy working with diverse individuals, couples and families with a variety of presenting concerns. People may seek therapy to cope with challenges, gain insight, or make changes in personal lives or relationships. Forming a collaborative therapeutic relationship with every client is central to my work. Grounded in person-centered, existential and mindfulness-based practice, I am especially...
It is a great honor to travel alongside a person who has decided to embark upon a path of discovery, whether wanting to understand issues regarding relationships, what drives reactions, achieving growth and healing, coping with grief & loss, or the aging process. I believe that we are all capable of transforming old beliefs into new freedoms, and of moving beyond the patterns we have developed ...
The world today more stressful now that it has ever been. Sometime it can be difficult to manage the ins and outs of every day life. I believe that relationships and trust are the foundation of the work we can do together. I can help you navigate the many life transitions and adjustment to a new chapter. If you are feeling highs, lows and uncertainty, you are not alone. My friendly, modern, tak...
Do you struggle with pain or other physical symptoms that interfere with your sex life? Are you feeling shame or withdrawn from your intimate relationships? Are you having trouble with navigating conflicts between your gender or sexual identity, and how they interact with your religious and cultural upbringing, family, or other relationships? As a clinical health psychologist working with conce...
I offer individual mental health counseling to children, adolescents, and families. Children can often times be difficult for adults to understand. Even those children who act like "little grownups" need help communicating their needs and feelings in a developmentally appropriate way. At times we have to uncover those challenging feelings that are suppressed, which become the root of problemati...
Are you struggling with feeling overwhelmed, depressed, or anxious with your current situation or recent life transition? Maybe you feel like life is an uphill battle. Well, I am here to help. I am a licensed mental health counselor in Camas, Washington. My approach to counseling is to provide you with a safe, nonjudgmental, and comfortable space to explore what you would like your life to look...
It takes courage to seek support, and the rewards of doing so can lead to a lifetime of fulfillment. I understand, have experienced, and can empathize with the emotional challenges life has to offer. Working together, we can cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life. Ultimately, therapy can guide you to greate...
Our mission at Arrive & Thrive Counseling and Consulting LLC is to provide therapeutic and supportive services with care, understanding, and empathy. I am a Licensed Clinical Social Worker seeking to help others challenge and change unhealthy thought and behavior patterns that contribute to their dissatisfaction with themselves, relationships, work, and/or life experiences. Whilst striving to...
