Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Serving all of Washington through Telehealth. There are many reasons to consider therapy as a right choice for you. There can be overwhelming feelings of anxiety and stress, a nagging frustration about making the same choices that you know are not good for you, patterns that keep you stuck, relationships that seem to end up sideways, a longing to be understood and accepted, a shaky self-confide...
I believe every person has the right to feel heard, respected, and validated, in a safe space. Sometimes it can help to have a neutral person in your life to talk things through with. Together, we will explore concerns that you may bring in, and identify goals for our time together. I work with individuals of all ages, families, and couples. I especially gravitate towards working with teenagers...
During this challenging time it is normal to be experiencing some anxiety, nervousness or restlessness. Being home and having major changes in routines can be disorienting for many and trigger impairing mental health conditions. I am offering Telehealth sessions to support people in maintaining mental, emotional and physical health- while dealing with the consequences of COVID 19. I provide...
You deserve a counselor who meets you where you're at; who you can trust to help find the right way forward for you. You may have been looking for help for a while and have given up hope that things can be better. At A Way Forward Counseling, I strive to create the safe and equitable space that is necessary for growth. I use a collaborative, harm-reducing approach to assist in meaningful change...
I've spent many years evaluating and observing people. What I've found is that many of their symptoms, anxiety, depression, substance abuse or other addiction issues, etc. usually stem from one or more traumatic experiences they've had. I define a traumatic experience as any event in a person's life that causes one to make a person feel unsafe. What happens next is that even if people don't...
In my practice I work with adults who feel "stuck" in their lives, often for some time. Some of the issues people present with when seeking therapy are dissatisfaction with their partner, loneliness and desire to find a loving healthy partnership, dissatisfaction with their career path or job stress, dealing with unresolved issues from childhood or trauma or health issues to name a few. Many...
Do you find that your mood or anxiety gets in the way or even consumes your day to day life? Have you been struggling to imagine a positive future for yourself? In the face of the current pandemic, it may seem difficult to prioritize our mental health with all the other practical problems we face on a daily basis, but the health of our mind may be our most valuable asset to managing our well be...
I see clients on Saturdays and online. I have worked with a diverse clientele for over 20 years and appreciate their resilience. I utilize a trauma-informed, collaborative, strengths-based approach in partnering with my clients to tackle areas of their life where they feel blocked. I integrate evidence-based approaches such as CBT and Motivational Interviewing with LGBTQ-affirmative, minority...
AVAILABILITY BEGINNING JANUARY 1ST 2021. You are not alone. I have been in your shoes and have also felt overwhelmed, fearful, sad, and helpless. I understand the immense weight of these feelings and the impact they can have on your life. You CAN get out from under this weight and take your life back. I am always thrilled to work with adolescents and adults on their mental health concerns. I...
Struggling with emotional pain can be overwhelming. My experience as a professional along with my life experience has prepared me to confidently share what I know works to help heal core wounds and increase healthy choices and peaceful communication with self and others. I'm excited to be a co-detective in your healing process. My passion is helping people find the solutions that work for them...
I am passionate about helping individuals find the strength and insight they need to enjoy life. I specialize in helping individuals find a holistic balance between spirit, soul, and body. My focus in counseling is to help clients find the inner strength to face life's challenges through desired goals that lead to a more productive lifestyle. Whenever there is a breach between spirit, soul, or...
I am a Licensed Graduate Professional Counselor in the District of Columbia working with adolescents and adults. My training in art therapy, Trauma-focused Cognitive Behavioral Therapy and person-centered therapy allows me to use an integrative approach tailored to the needs of the individual client. I use art therapy assessments to support in evaluation, treatment planning and treatment. I hav...
I believe we all have an innate wisdom and strength to grow from life's challenges and heal from painful experiences. The key lies in learning from our experiences, both past and present, and letting that acquired knowledge guide our futures. Therapy is your journey. It's my honor and privilege, as your therapist, to walk alongside you and help you process your story- creating room for insight,...
Sometimes, unexpected life events, loss or difficult relationships can cause us to feel stuck, out of control, or even that we have lost our value or purpose. I’d love to help you discover your strengths, teach you new skills, and equip you with tools that will help you walk forward with confidence. As a therapist, I’m dedicated to providing a safe and positive environment that allows you to...
Do you feel like there isn't enough space in this world for all of you, or like you can never be your full, true self? When we struggle with issues like trauma, low desire, sex pain, or difficulty with orgasm, or when we feel shame about our true sexual nature, we can feel like there is something wrong with us, preventing us from living a fully vibrant life. It can be hard to find someone to ta...
