Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Welcome to therapy! Congratulations, you just took a huge and courageous step in making a change in your life, just by visiting this page. My name is Kaelen Goldstein, and I am passionate about helping you find your happiness, accomplish your goals, and helping you discover who you want to be. Life is full of obstacles and roadblocks, but I am here to help you navigate those bumps and dips. I...
My therapeutic approach centers on creating more opportunities for space and reflection. This is an active and transformative process where we learn how to interrupt old patterns of reacting and create room for intentionality in our responses. Many of us operate within the conditions of our early relationships and form ways of relating that we are longing to transmute. I support you as you lear...
We seem to struggle to create room for self-compassion and acceptance in our lives, usually because they’ve been crowded out by our self-criticism or perfectionism. We have come by most of this honestly through the ways we were affected by early experiences in childhood or adolescence. When together we find a way to be with your experiences, including the difficult emotions that may arise when...
Through my work, I have been reminded and inspired by the strength and resilience of the individuals that I have had the privilege to serve and work with. I understand that therapy can be a daunting and challenging journey. With that in mind, I put forth great effort to provide a positive, safe, and warm environment through building comfort and trust in the space. Therapy is also a space for...
My training focuses on stress-related disorders, relationship issues, behavioral problems and systemic dysfunctions. Focus is on the big picture. I help clients take in the scope of their lives. Those with questions about who they are, what they do, why they do it, are in fear and pain - no matter how specific or general - are welcome. The past haunts and the future looms. Family, significant...
If you have found yourself in the midst of feeling lost, anxious, depressed, grieving a loss or just needing to talk to someone, please call me and make an appointment today. I believe one of the purposes in my life is to sit with those suffering through their humanity and to let them know they’re not alone but a part of a larger self. I believe grace meets us where we are but doesn’t leave us...
Hi! I am a Licensed Professional Counselor and Limited Licensed Psychologist. My practice is Family Counseling Services. I have worked in the field for over 15 years and have a variety of experience across multiple clinical environments. I have special interests in adoption/child welfare, trauma, developmental differences, anxiety, depression, life adjustments, grief and loss, career coaching,...
As a clinician, an artist and a mother, I feel we are all at our best when we have a space to unpack what's going on for us in our myriad roles in day to day life. I strive to foster a relationship with my clients that is rooted in the idea of acceptance, non-judgment, balance, and presence. My practice is rooted in both theory and play, in evidence-based practice models (CBT, DBT, Mindfulness,...
Are you surviving instead of thriving? Do you feel overwhelmed or anxious? Do you struggle with meaningful connection to yourself or within your relationships? I’m here to help you break free from the patterns that are holding you back & feel empowered to live your best life. I work with adults needing to heal from shock trauma, childhood/attachment wounds, or physical/sexual/emotional abuse. I...
Note: I am providing teletherapy for my clients at this time. Welcome! Thank you for taking the time to read about me and my therapeutic style. I am a warm and compassionate therapist who enjoys working with children, adolescents and adults. I strive to help clients define and understand their obstacles, set goals, and become empowered to make improvements in their lives. Using the modalities o...
No one is immune to human struggle, and everyone deserves the opportunity to heal and be well. Regardless of what has led you to consider counseling – you are here because you have identified something in your life that needs to change. As a trauma therapist, my goal is to help you build resiliency, hope, and self-compassion. I utilize a trauma-informed approach, drawing from multiple modalitie...
Hi! :) I am a Black, mixed-race trans/non-binary* therapist and writer. Need support from feeling unseen or navigating a world in which your identities are not affirmed? I'm here to support you in further harnessing your intuitive voice, as well as providing a space to explore your past, current, and potential future. Creative, committed, and charismatic, I am dedicated to helping you synthesiz...
As a psychotherapist, I act as your collaborator, witness and guide, and bring curiosity and warmth to your exploration. Trauma, past wounding and internalized negative beliefs can make it difficult to know what you need from moment to moment. Therefore, in session, I support you in cultivating self-agency so that you may become familiar with what is right for you at a pace that is both...
**CURRENTLY ACCEPTING NEW CLIENTS** Caitlynn’s experience of working with clients of varying ages provides a unique perspective on stages of development and how life experiences can manifest across a life span. Her training coupled with my desire to continually acquire knowledge provides her with a solid foundation to begin working with clients and adapt as the clients’ needs change. She is her...
Welcome to my practice and thank you for considering me as a companion on your journey towards healing and growth. Are you looking for a compassionate therapist who will listen deeply and attentively to your concerns whether they stem from difficulties coping with relationship issues, work stressors, past traumatic events or simply feeling that your life could have more meaning and depth? I str...
