Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am a Licensed MH Counselor currently offering tele-health sessions until COVID-19 ends. If you are facing anxiety, stress, depression, trauma, difficult life changes, self-esteem issues, grief, and/or substance abuse, I work collaboratively with you towards improving your mental wellbeing and your life. I provide a safe, caring, non-judgmental space, and can help you gain insight into problem...
Are you suffering from anxiety or depression? Have you experienced traumatic events that are negatively affecting your life and relationships? Perhaps you are feeling misunderstood and confused by life events or emotional changes. Chronic illnesses and disabilities - both physical and psychological - can be isolating and difficult to cope with alone. Clients who see me are often struggling with...
My clients would likely say I'm open minded and down to earth. 20 years of experience have taught me respectful understanding is absolutely key in working with clients as they seek to understand their circumstances, feel better, and proactively engage in their lives. My main area of work has been supporting adolescents and adults with emotional difficulties, traumatic events, decision making an...
I was first drawn to the field of counseling when my husband & I became therapeutic foster parents & adopted two beautiful children with special needs. I was deeply involved in therapy with them working to heal trauma & establish & solidify our attachments to each other. Although it has not been an easy road, I love the way our experience of therapy has helped our family & I hope to help others...
It is a great honor for me to sit with another human and explore how they are experiencing the world. Undeniably complicated, the day to day existence of so many of us can contribute to overwhelm, disillusionment, anxiety and depression. As wonderful as life can also be, the human condition quite often lends itself to overthinking, minimizing traumatic events and utilizing maladaptive coping...
Are you feeling like life just isn’t going as you’d hoped? Are you stuck in negative thought patterns, communication breakdown, family conflict, or just need support through a difficult stage of life? We need to talk! Hello, my name is Suzanne Hollandsworth and I am a Limited License Master’s Social Worker. I work with children, adolescents, families, and adults. I practice from a strength-base...
For the past 28 + years I have had the honor and privilege of working with men and women survivors of childhood sexual and physical abuse. Taking the first step of talking about these issues is hard, emotional and often painful. I believe that you must feel safe and honestly cared for to work through the shame, guilt and low self worth that often result from these experiences. I also firmly...
Licensed Clinical Social Worker with over ten years of experience in the field. Dedicated to serving patients in a meaningful way, listening to their concerns, and helping them learn how to approach their mental, emotional, and behavioral problems. Exemplary at providing children and adolescents with individual psychotherapy to help them facilitate social, vocational, and personal adjustment to...
We are created for emotional connection. We want to feel safe, loved and understood by those closest to us. I believe this is the most motivating force in our lives and in our relationships with family, friendships, and work. Why should this goal be so tough to accomplish?Life seems to be ever more complicated, stressful. and farther away from us in values that we once treasured. For over 25 ye...
I am passionate and committed to helping my clients wake up to their true self that has always been there, but might be buried beneath layers of hurt, loss, trauma, grief, and learned patterns of behavior. Through my own journey of growth and healing, I want you to experience the same thing, discovering your sense of worth and value. My goal is to create a safe place where we can explore, seek...
We help people feel better in their bodies, in their minds, and in their lives with Acupuncture, holistic supplements, nutritional therapy, and East Asian Medicine. We take a whole person whole body approach to mental health, bringing all systems into balance so that you feel your best. This includes addressing anxiety, depression, grief, irritability and frustration, fear, obsessive thoughts a...
Welcome to our practice! We're glad you stopped by. Finding a therapist you feel is a good fit is an important decision, & we are happy to help you explore this crucial step as the expert in your journey. Scottsville Counseling Center was established with a mission to provide quality, affordable care that is tailored to meet your needs via a collaborative approach. Our hourly rates are akin to...
I am have Telehealth options available, offering video and phone sessions. It is hard to not feel overwhelmed, panicked about what the future holds, feeling depressed and particularly shut in. I can offer comfort and help by teaching coping skills to get through this uncertain time. Among other issues, I specialize in helping individuals explore issues related to grief (death, dying, bereavemen...
I believe too many women are suffering in silence and isolation as they give of themselves but don't receive the same support in return. I consider myself to be both "eclectic" and "holistic" in my approach, meaning that I use different types of proven psychotherapies (like CBT, ACT, Mindfulness-Based therapies) to help with the health and wellness of the mind, body, and spirit. Together this...
As a licensed Masters level social worker with over 20 years of mental health experience, I have developed insights and strategies that can support people of nearly any age as they adjust to the challenges and changes that come with life. I strive to create a safe space where people can feel supported and acknowledged. I have experience with a broad variety of clinical techniques which enables ...
