Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Beginning or continuing your therapeutic growth and journey does not need to be an intimidating process, but one in which ultimate support, healing and connection is found. It is my goal to provide a collaborative experience of working together to create growth and change in a safe and supportive environment to help you meet your goals, discover your inner strengths and lead a more fulfilling...
~ Accepting new referrals ~ Innovative Recovery Services has been established to assist clients who are wanting to invest in their own personal recovery in a safe environment ; Utilizing a person centered approach, and Trauma informed practices, we'll work together to accept and heal from the past and learn how to take control of your future through building autonomy and acceptance. Accepting p...
I know what it is like to sit in a counseling session and feel as if it was a waste of time. I understand and value that therapy requires your time, money and commitment, so we are going to work together to accomplish your goals. It is my mission to work with you in an effective, solution-focused manner to empower you to manage life’s challenges on your own with the tools and resources we have...
You’re searching for understanding, of yourself and others. You want to feel supported and heard, instead of feeling overwhelmed and misunderstood. You're searching for someone to finally listen, to understand you, and to help you find answers. You’re searching for peace and you’re ready to do the work to find it. I want my clients to find relief from their difficult feelings and experiences. I...
Trauma has a profound effect on an individual and their loved ones and can affect every aspect of their lives. Are you seeking assistance with healing from trauma, improving family communication skills, creating boundaries and healthy relationships in order to live your best life? Maybe you are struggling parenting or relating to your partner and want to learn new way of doing things. These are...
I work collaboratively to help individuals undertake the journey of self-exploration and healing. Together, we work on increasing your experience of inner freedom and connection by developing habits of mind and behaviors that help develop a deeper connection to yourself, others, and the world around you. If you are ready to free yourself from the mental melodrama that creates cycles of fear,...
Hey there! I’m Nakita – a psychotherapist who works with adults and couples to cultivate hope, healing, and freedom within. I'm here to help you figure out the hard, confusing, and overwhelming aspects of life so that you can live with authenticity, connection, and resilience. In our work together, you will learn skillful means of managing, overcoming, and letting go of the things that keep you...
I love to work with people to find answers to the challenges they are facing. I like to provide hope and empathy with guidance for positive change. I work with singles, couples, or small groups to help them pursue of a life of peace and purpose. I come from a theocentric worldview and enjoy offering people a Christian perspective. I help by allowing people to see the alternatives they have for...
As a Licensed Professional Counselor, I have more than 20 years of experience providing therapy to individuals, couples, and groups. I am frequently told by my clients that I am very empathic, intuitive, and insightful, empowering them to find their own answers and to take positive action for themselves. My experience includes working with culturally and sexually diverse clients with issues suc...
When you decide to look for a therapist, you may already be feeling overwhelmed by all that has led you to therapy in the first place. The process of finding a trusting, warm, and well-qualified therapist is indeed a challenging one; however, I try to make it as easy and seamless as possible for you. With over ten years of professional clinical experience with individuals of all ages, families,...
I am a highly compassionate and empathic psychologist, who excels at connecting quickly with clients of all ages and backgrounds. As a licensed psychologist, therapist, and counselor, I specialize in incorporating the insights gained from state-of-the-art psychological testing into the lives of clients and their families, toward the fulfillment of each client’s highest human potential. I believ...
I enjoy working with adults across a variety of life stages and life transitions. I believe deeply in the healing role of an authentic and warm therapeutic relationship. I have a passion for helping clients to gain new levels of insight, collaborating around creative and compassionate ways to address personal and professional concerns, facilitating a safe space to explore important identities a...
Welcome. Are you passing through difficult times in your life? Is your happiness slipping away leaving you feeling empty, confused and lost with no direction? Are your relationships less rewarding and your closest relationship leaves you wondering how close are we? Has your everyday life and work become a mundane task that gives you no joy or happiness? If you are having these feelings, I would...
Does something in your life not feel quite “right” – work, relationships, even your own self-concept? Are life transitions, anxiety, depression holding you back? Are you ready for a change? You can feel empowered to move forward in your life, take healthy risks, and to ultimately find balance and happiness! Counseling provides a space to explore concerns, tune into inner strengths, and harness...
I am a Licensed Marriage and Family Therapist, with over eighteen years of experience in the mental health field. I thoroughly enjoy working with a diverse population, as I come from diverse background myself. I offer a comprehensive psychotherapeutic approach for children, adults, and the elderly. My offerings during therapy has great focus on holistic healing, as well as mindfulness, with an...
