Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
My clients come from varied backgrounds and experiences and come into therapy with a variety of goals. Many of my clients are looking to address concerns such as PTSD, grief, generalized anxiety, low self-esteem, and guilt. Utilizing a client-centered focus, I assist clients in finding clarity, work through complex emotions/traumatic experiences, change negative thinking patterns and find new w...
I am experienced in helping children and families who have been affected by trauma and are dealing with anxiety, stress, depression and other symptoms related to childhood trauma. Additionally I am comfortable working with children who display severe behavioral issues. I have provided individual and family therapy for children in a Residential Treatment Facility and I'm well-versed in the Foste...
Life is a path of highs, lows, and plateaus. At times you may feel stuck, lost, or overwhelmed. You may feel that those who are supposed to be there for you are not, or are a part of your struggles. It can get better. As your therapist, my goal is to create a safe space that is free of judgment. We will work together to develop the trust needed to promote meaningful exploration and gain some...
Are you questioning if you have depression, anxiety, trauma, or postpartum? Do you lack a strong support system or are feeling insecure? Through individualize therapy, we will create a safe space for you to grow and discover the confidence within yourself to move forward in life. Whether you're anxious, introverted, fearful to trust or ready to take therapy head-on, I want to support you in...
My name is Christine R. Melendres and I am a Licensed Clinical Social Worker practicing out of the San Francisco Bay Area. I welcome young adults/adults, teens, and couples from diverse backgrounds seeking therapy. I provide services for those experiencing depression, anxiety, trauma, addiction, grief/loss, and caregiver stress. My approach is culturally sensitive, strengths-based,...
Our unique life experiences influence how we relate to ourselves, and others. This is the lived lens through which we approach problems. We all have latent capabilities and skills to overcome challenges, but may find it hard to access them. It can be very helpful to speak with an objective person to gain insight and a better understanding of oneself. I work from an empowerment model, with a...
I'm Adriana Beck, a Licensed Professional Counselor Intern with a passion for helping others achieve emotional wellness. I hold an MA degree in Professional Counseling from Amberton University. Before becoming a counselor, I was a high school teacher, and that’s where my passion to be around teenagers developed to understand their journey, emotions & struggles. I continue to enjoy working with...
Life will always have ups and downs and in those dark moments, I am there to sit with you in your grief and help you walk out of it through personalized treatment plans. Sometimes that grief is for your family, as there is no greater fear than that of a child hurting or something "just not being right." Sometimes it is in a relationship and lines have been crossed so many times getting back on...
Human development is a lifelong process, where each moment of life, every human being is in a state of personal evolution. By taking consideration of the bio-psycho-social, spiritual, and cultural factors that shape us, clients provide a unique perspective into their identity, as well as finding their place in the world. When events in life cause feelings of anxiety, extreme sadness, feeling...
Are you feeling overwhelmed and struggling to find a balance during the COVID-19 pandemic? Has it it been difficult to maintain your emotional experiences and a sense of purpose? Has your self care routine suffered as you balance life and home with work, kids, and managing your relationships? Now, more then ever, is a great time to have space to talk through emotional daily challenges in therap...
I credit my arts-focused education for the creative therapeutic approach I bring to my position and to each patient. I began my career in the mental and behavioral health field as an art therapist, where I first experienced the transformative power that a compassionate, client-centered, humanistic therapeutic relationship would have on my clients. I worked as an art therapist in several clinica...
New Adult & Couple Clients! We are & with 15 . We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at is a collaborative process that starts with providing you skills from our first session together. We help you ℎ in your life & ℎ ℎ . ➳ # ✞ : relaxation, diet, exercise and cognitive...
Life can be challenging at times and healthy coping skills are vital to being able to navigate through life and manage daily issues and problems effectively. Many people see seeking therapy as an admission of weakness. I believe that one of the bravest things someone can do is realize that they cannot face everything alone and to ask for help. Therapy doesn't have to be always a painful...
Namaste. Hello, I am actively creating safe spaces for all populations that are seeking change and growth internally. I utilize creative approaches to help empower and guide individuals, couples, and families on their own path to change and recovery from challenges. I specialize every treatment plan to incorporate ideas and strategies to meet the needs of each person or group. Most recent...
I am interested in helping you reduce symptoms of distress. These symptoms often feel like being on the edge, sudden panic, running thoughts, sadness, worry, difficulty sleeping, or sleeping too much. It can also feel like feeling lost, misunderstood and easily distracted. My approach is to create an environment where you feel understood, seen, and heard. We can explore your struggles, feelings...
