Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Just as a trusting relationship allows us to feel connected to one another, a trusting therapeutic relationship can provide comfort and safety when connecting with oneself. The search for inner peace of mind and management of emotions is often clouded by stress, judgment, depression, anxiety and fear. My compassionate and eclectic therapeutic approach invites a balance of managing symptoms whil...
"Life is a series of hellos and goodbyes" said Singer/Songwriter, Billy Joel. Whether you are a student saying goodbye to the rest of your school year; a parent saying hello to homeschooling while trying to navigate telecommuting; someone saying goodbye to employment; or hello to social isolation because you are in one of the vulnerable groups, coping with uncertainty and change is challenging ...
Life is seldom fair, it's unpredictable, and it can overall be difficult to navigate without the right tools. My hope as a counselor is to assist you in finding the right tools to help you on your journey. There are many different modalities and models of counseling I follow that we can discuss, but to be honest, the best thing I can offer is a safe and confidential space where you can discuss...
I believe we heal best when we are truly seen and accepted by another person without any judgment. This is what I strive to provide my clients. I have been practicing counseling for 9 years. I have experience working with people as young as age 4. I have experience in the mental health and substance abuse fields and I have experience with a variety of diagnoses and disorders. I am a genuine and...
Life changes are bound to happen, but it can be unnerving to be the one who’s changed. Do you feel like you don't know yourself anymore? Are you in a relationship with someone and things just feel “off”? Maybe you’re in a relationship but just aren’t happy. Or, maybe you’re a parent who is stressed to the max, and are feeling guilty about wanting your own space and can't give anymore. I also wo...
There is nothing harder than witnessing a child in pain, who is unwilling or unable to talk about it. Adults often have words, but it’s a little trickier for kids and adolescents. In art therapy, we make things together that create a bridge to communication, sometimes staying in the metaphor, and other times using the art product as a jumping off point for verbal discussion. I am an artist and ...
I believe we all hold an innate capacity to gain perspective, repair, and thrive. But sometimes this can feel unimaginable. We feel a loss of control and certainty. In times of stress and uncertainty, therapy simply provides a safe space where all feelings are welcome. Therapy helps us cope and uncover strengths. It can guide us back to our essential self and support us to process our past. As ...
I believe we all have the courage within us to be our biggest selves in the world. To live more fully, authentically, and empowered. Along the way there are usually challenges to face due to unresolved trauma, old patterns, limiting beliefs, difficult emotions, and the normal stressors of life. I can guide and support you to face your unique challenges with courage and grace as you move further...
It takes time to grow and evolution as a person is achieved in stages. Progress through these stages can be impeded or prevented by mood disorders, physical illness, relationship problems, trauma histories, expectations, old beliefs, etc. As a therapist, it is an honor and privilege to assist others in finding their own solutions to these obstacles to growth. I am a Licensed Clinical Social Wor...
Are you feeling lost, confused, or simply trying to find direction? I offer a non-judgmental, supportive, and safe environment where clients can explore their feelings and work through life problems. I strive to build a trusting therapeutic relationship focused on open communication while promoting growth and change. Using a collaborative and integrative approach, I utilize various therapeutic...
Sometimes we need someone to join us on the difficult journey of life. I believe everyone deserves an opportunity to explore and improve upon themselves. I encourage clients to bring their genuine self to therapy. Together we will work from a holistic framework to help you achieve better emotional and mental balance. I believe a strong therapeutic relationship is one founded on trust, safety,...
Our mission at B Balanced Counseling and Wellness is all about creating balance in life through wellness of the mind, body and soul for people of all ages and backgrounds. Each client is treated as an individual; therefore, therapy approaches vary depending on the client’s needs. In the theory of “balance,” B Balanced offers, Individual Counseling, Adolescent Counseling, Family Counseling, Life...
I have over 25 years of experience. Most of us are faced with situations and issues at some point in our life we never dreamed would happen to us. When navigating what life throws at us it's not only helpful, but important for our long term recovery, to have the right support along the way. As a therapist with over twenty-five years of experience I have helped and supported many individuals,...
My practice is based on the strengths perspective and the inherent belief that change is not only positive, but possible. My approach is also very person centered and "down to earth," but I utilize evidence based practices such as Cognitive Behavior Therapy and Mindfulness to help you on your journey. The decision to seek out counseling illustrates the strength and courage a person possesses an...
I enjoy meeting with individuals (to better understand and manage the emotions, behaviors, and relationships that sometimes make life difficult), couples (to discuss challenges that arise while providing support and tools necessary to re-establish a healthy partnership), and families (identify patterns to assist family's to improve communication, thrive in tough situations, and feel more stable...
