Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you experiencing repeat patterns of stress, distress or difficulty in your relationships? There is hope. Together, we will work to find compassion and understanding for your challenges and set you back on track to a healthier, happier life. Whether it may be the trauma of every day life, or past hurts, resentments, and heartbreak, you will feel hopeful about moving forward confidently in yo...
I enjoy working with adults and teens looking to clarify goals, work more effectively with challenging emotions, and, using Mary Oliver's eloquent words, help them answer the question "what do you plan to do with your one wild and precious life." I use strength-based approaches to help clients set and achieve goals and boost happiness. Having experience as a school-based therapist and as a pare...
I am a graduate of Argosy University and earned my Masters degree in Marriage and Family Therapy. I am very excited and dedicated to my therapy career and I love helping others find their true selves through the process of healing. I believe in connecting to our emotions and experiences to better understand ourselves and to essentially grow personally and relationally. I also have a passion for...
Each individual is the expert on themselves, no matter what issue(s) & stressors they are facing. Each individual gets to choose the goals for therapy, what we focus on, what treatment looks like, how often we meet, and how I can support you. Therapy can be a mind-body-soul healing experience as well as a mirror and a tool of sorts to help you heal, grow, and move forward. Therapy can help with...
Colette is a licensed clinical social worker who specializes in adult mental health. Colette offers a caring environment with an approach tailored to the unique needs of each client. Colette strives to help clients feel empowered to work through a wide range of issues, to achieve personal goals, and regain a new sense of hope. My experience includes working with various issues in different...
We believe mental health builds the foundation for health and well-being. Our professional counseling staff help individuals build on their strengths and envision the changes they desire. We utilize traditional counseling techniques as well as mind-body management and evidence-based models of care. No matter what the circumstances, we focus on helping people gain the tools they need to navigate...
I am a Licensed Independent Clinical Social Worker (LICSW) who works primarily with children, adolescents, young adults and families. I have many years of private practice experience and specialize in treating clients with anxiety, depression, autism, ADHD, processing and learning differences. I also treat clients affected with executive functioning deficits. Right now is great time to develop ...
Illness, anxiety, family responsibilities, transportation barriers...just a few of the challenges of going to an office to get treatment. I work with clients who've had many types of trauma, including falls/accidents, medical trauma, assault/abuse, and institutional/systemic/racial trauma, offering a gentle modality to release trauma from the body and find ease, comfort, joy, and calm in...
Jerome Scaturro is a Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor in the state of New Jersey who has 8 year’s experience with adults, couples, teenagers (15 to 19) seeking help with addiction, trauma, anxiety, depression, life transitions, men’s and women’s issues as well as relationship issues. He completed his Master's in Professional Counseling from Liberty...
Want to use your insurance to pay for therapy, but having a hard time finding a therapist who's accepting new clients? Stop your endless searching and skip the waitlists! We'd love to offer some help. Please visit FrameworkPsych.com to schedule your first appointment. Framework Associates was founded on the principles of providing affordable, accessible therapy from highly qualified therapists....
Daily living can become easily stressful and overwhelming. Sometimes daily challenges are more than just a challenge, which can be a result of personal changes, negative thoughts, feelings, or due to difficult situations. I aim here to help clients achieve their personal goals by providing client centered therapy. Together, we can work on managing and reducing symptoms, identifying triggers or...
As a therapist, I love to meet clients where they are and collaborate on goals to optimize a genuine experience of fulfillment, connection and joy. My name is Kelly Sevin, and I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor, and Certified Daring Way Facilitator. I am skilled at working with clients struggling with substance use, trauma, mood disorders, eati...
YOU are the most important person in your life. Everything you feel, think, and communicate impacts others and vice versa. If you have reached a point in your life where the relationship with yourself or others feels out of balance, there is hope in therapy. Everyone has a story and I am here to listen to yours and help you develop tools to alleviate the stress you are feeling. In a relaxed,...
Life can be hard. Sometimes we have difficulty communicating with our boss or loved ones. Sometimes we have difficulty adjusting to new circumstances. At times, we may feel stuck and unsure of how to initiate change. Other times we may want to delve deeper and truly understand our motivations and desires. Sometimes we just want to feel heard. I strive to create a space safe where my clients fee...
Working from a client-centered approach, I believe in the transformative power of empathy and in the healing that comes when we create space in our lives for restorative experiences. I enjoy working with people from diverse walks of life and at various stages of their healing journey. I work with children, teens, & adults dealing with trauma, anxiety, depression, self-harm, grief, &...
