Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am passionate and committed to helping families and children of all ages through difficult times. Whether your child is struggling with anxiety or depression, oppositional behaviors, mood swings, attention issues, bullying, trauma, difficulties with boundaries and communication, self-image, or self-esteem, I can help. Utilizing a variety of therapeutic techniques such as cognitive behavioral...
Life is a journey.We all experience difficult times and painful losses which require us to adapt and change. .The grieving process is powerful, confusing and takes time. Emotions can be intense and new skills need to be learned.Finding a new normal can be a difficult journey.The COVID pandemic has created unimaginable challenges and struggles for us all.Whether you are experiencing the loss of ...
My approach with children, adolescents and their families is called Brief Intermittent Therapy. I find that it works best for kids to come in for a defined brief period of time (such as 6-8 weeks) and focus on one specific area that needs attention. The time in therapy is more concentrated and effective. When the need arises, the client can return. My clinical work with children and families be...
I operate primarily from a Systems and Cognitive Behavioral perspective and acknowledge trying to balance work, family, and social lives, the individual self, the past and present, and all the events that occur within and between those spheres can lead us to a state of overwhelm and stress overload that we are sometimes not equipped to manage. I offer a supportive and collaborative space for yo...
Amid the big changes and struggles in life, we sometimes forget that our lives have value and purpose. A devastating illness, life-changing loss, relationship challenges, feelings that are hard to hold and handle--- all of these can make us question who we are and dread what comes next. Even if you are surrounded by loved ones, these struggles can make you feel misunderstood and alone. If this...
We all deserve to be heard, connected with, and loved authentically--and there are so many of us who feel like we aren't seen for who we are, whether its because we feel held back by past struggles or we're still trying to learn who we want to be. I want to hear your story and help you finally feel seen. I'm here to create a safe space so you can bring what you need to our session. Therapy is a...
Are you seeking healing from your past? Do you want to save your family? Do you want others to understand where you are coming from as a young adult? Has life dealt you unexpected and unwanted pressures? Do you need payment options? Are you out of solutions? I can help you heal from your past. I can help you to find a new outlook on life. I can explore solutions with you. Sometimes we know wher...
As a Sex Therapist and (separately) Sexual Behavior Analyst, I work with clients of all backgrounds, sexualities, genders, and relationship dynamics. Clients come to me to work on sexual and/or sociosexual concerns, including low desire, lack of partnership skills, poor impulsivity control (also sometimes called sex addiction or porn addiction), coming out, inner shame, exploring new dynamics...
I want to support your goals and help you make the changes you want in your life. Whether it is feeling more alive, greater self-worth, moving out of old patterns, better relationships, less shame/depression/anxiety/isolation, addressing addiction - I will support your goals to lead the life you want. I interned at Denver Colorado AIDS Project and worked for a trauma and addiction focused...
I believe that it takes a tremendous amount of courage to seek out counseling. I also believe it is extremely helpful for all people. I am very passionate about guiding people through transitions of life, the inevitable curve balls that life can throw as well as dealing with issues and trauma that plague us from our past. I work with individuals ages 8 and up. I can work with a variety of issue...
Have you been feeling sad or angry? Do you worry about the smallest things but feel it prevents you from completing tasks? Are you struggling in your relationships with others? Shannon Nicholson works with people who are experiencing sadness, anxiety, and anger. She can help by guiding you with support in a non judgmental atmosphere. Through empowering you to become the best version of yourself...
I received my Master's degree in applied psychology from New York University and I am an alumna of The New School. Having lived in different countries and worked at varied mental health settings with people from diverse age groups and socio-cultural backgrounds, I have experience and training in managing behavioural and mental health issues by understanding the individual-contextual factors of ...
Too often you find yourself thinking, “It wasn’t supposed to be this way.” This wasn’t the plan, and you wonder how you ended up here. You feel overwhelmed, tired, lonely, stressed and powerless. Things that used to bring you joy seem too hard or painful or even impossible. You wonder how you will manage, let alone find the energy to dream again. Life can be hope-filled again. There is support...
Accepting New Clients ~ availability on Saturdays. Are you experiencing Anxiety, Depression, Disruptive moods with feelings of Inadequacy that prevents you from happiness? In some circumstances there is unresolved trauma resulting in repetitious compulsions, relating from intergenerational patterns and behaviors. This causes harmful effects in our physical and mental being. Without perspective ...
Therapy can be an excellent tool to help calm the chaos, and take stock of what is truly important in our lives, and allow ourselves the time to focus on changing our mindset, relational patterns, or life trajectory. It is my desire to help those who are hurting to make significant changes for themselves to better their mood, self-esteem and their relationships with others, both adults and...
