Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Congratulations on making the decision to bring positive change into your life! I have experience working with a wide range of clinical issues including but not limited to: depression, anxiety, self-esteem issues, post-traumatic stress disorder, first responder trauma, post-partum depression, family conflicts, pre-marital counseling, polyamorous relationships, domestic violence, eating disorder...
Everyone deserves to be the best versions of themselves, with more fulfilling romantic relationships and deeper friendships. Life can feel overwhelming at times, especially without help. At Rize Counseling, we provide a safe space to explore life’s complexities and work with you to achieve well rounded mental wellness. Our team of caring and compassionate therapists treats a variety of mental...
Hello, my name is Myshel Olivier and I am an Associate Therapist at Center for Compassion. Grief hurts—sometimes for a long time. We know when we feel, we heal. This is true for grieving, too. Grief is not something that can be ‘fixed’ or we need to ‘get over’ or ‘move on’ from. It is necessary, often excruciating, and sacred work as we learn to feel, honor, and carry it. Yet many times our...
Hi, I'm Amy! I believe therapy is a supportive, non-judgmental space that allows us to confront what is not working, tackle problems, and understand goals. I work with adults and adolescents who are looking to improve their wellness, manage emotions, develop self-esteem, improve communication, and cope with stress. Stress can be brought on by life transitions, trying to understand career/school...
Who will thrive at Youngblood Art Studio (YAS)? Those who have an interest in navigating life's challenges through their own creativity. Client's who have not found a home in traditional therapy settings may benefit from a more experiential option; The client who may have resisted therapy, but who finds themselves struggling with anxiety, depression, trauma; the client who feels a creative bud ...
In life, we all experience trauma and stress that cause us to feel stuck. As a therapist I understand that healing is a process that involves a mind-body-spirit approach to treatment. Therapy is an opportunity to honor our truth and to work through the resistance and fear that hold us back from achieving personal growth. My office is an accepting and non-judgmental environment that welcomes...
Are you having difficulties with addiction, depression, anxiety, relationships or just "finding your way in life"? I have been working as a Mental Health/Addictions Counselor since 2012. As well as being a fully licensed mental health counselor in the state of Florida, I also hold certifications as a Nationally Certified Counselor and as a Certified Master's Level Addictions Professional. My...
Everyone experiences stress in a different way. I believe most people want a better understanding of what they are feeling or experiencing at any given time. There are many frustrations that we face on a day to day basis, and helping you through that is what I want to do. I specialize in working with children ages 3-10 but also work with adults and couples. I would like the opportunity to help ...
*Not currently accepting new patients, please reach out if you'd like to added to my waitlist* The most gratifying part of my professional life is working hard with people seeking change in their lives. Positive, meaningful change can and does happen with a solid therapeutic alliance. I offer a safe and non-judgmental environment to work on whatever it is you need. My approach is compassionate,...
Sarah has years of experience providing psychotherapy in a wide variety of settings, working primarily with adults and adolescents. She has been effective at helping teens and their parents find common ground in order to work together and rebuild fractured relationships. Sarah works to unlock unhealthy patterns that are often learned in childhood, in order for her clients to gain a sense of...
“There are times where our lives and our experiences make us forget how wonderful we are as human beings.” You might have deep wounds that you carry on your shoulders. You might have certain beliefs about yourself- how you make sense in the world in which we live, and are troubled by them. You might be struggling with everyday life and need support in how to navigate it. Wherever you are in thi...
I am clinical psychologist working with clients to achieve self-fulfillment through a range of techniques, including CBT, motivational interviewing, biofeedback, and multicultural frameworks. I offer compassionate therapy with the goal to wellness to find a more integrated way of living. After many years of helping people, I have found the true experience is to “know thyself”. I work with peopl...
I am a licensed mental health counselor offering empowering psychotherapy for young and emerging adults. I provide effective, evidence-based clinical interventions while welcoming clients with warmth and acceptance. I have worked extensively with older adolescents, young adults, and college student populations to decrease anxiety and build self-compassion and feelings of self-worth. My therapy ...
The journey toward parenthood is often unexpectedly difficult. If you are facing issues around fertility or pregnancy loss, I am here to help you weather the storm. If you are pregnant and are struggling with unexpected complications, I am here for you. If you delivered your baby preterm and are navigating the difficult life and emotions of a NICU Parent, I have been there, too, and can help yo...
