Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
You are exhausted, stressed out, overwhelmed, & dissatisfied with your life. You wake up dreading the day & struggle to get out of bed or even call a friend. You feel defeated, irritable, anxious, and on top of all that, you are lonely due to the pandemic. Perhaps your past comes creeping in to your present and is overwhelming you. You might be struggling with attending virtual college courses,...
We all need a place where we can feel safe with ourselves and our emotions. Maybe you feel lost or just don't feel like yourself anymore. Perhaps you are struggling with crippling anxiety, the effects of trauma, or lack of motivation. Working together we can address these issues to help you live a happier life. Therapy doesn't have to be about changing yourself, it can be a journey of self...
Hello and welcome to the first step in your healing journey. I have worked with many different clients over the years, from different backgrounds and difficult circumstances. I am eager to support anyone feeling lost, hopeless, and lonely. I have appointment times available in 1 to 2 WEEKS. No long waiting. I am available by appointment only. I have extensive experience working with those burde...
As a tele-health practitioner, I believe compassion is a powerful force in meeting life’s challenges. Regardless of our position and circumstances, we all have experiences that are challenging, stressful and unfulfilling; often requiring extra support. Whether you are working through mental health issues, having a tough time working through trauma, experiencing relationship dysfunction, or any...
We all experience difficult challenges and transitions which can cause painful feelings and disrupt our lives. My goal is provide a safe, supportive, collaborative, and professional relationship to help you navigate these challenges. My focus is on helping client’s explore themselves, gain insight, and ultimately make changes that align with their unique goals. Whether you are looking to improv...
My life's work has been about assisting others to find sustainable motivation for change. Whether one is dealing with habit change, relationship/family issues, chronic illness, identity, workplace resolution, or trauma recovery, an intention that becomes realized can mean a life free of out-dated ways of thinking about oneself and others. Clients often want tools to practice, hoping that they...
I am currently accepting new clients through Telehealth. The most courageous step in starting a journey of change is asking someone for help. My goal is to help individuals heal and feel equipped to develop the tools they need to create a more empowered life. My approach to counseling is collaborative, non-judgmental, and supportive in order to create a healthy space where an individual, couple...
I specialize working with children (6-10yo), tweens (10-12yo) teens (13-19yo), young adults (19-30yo), and adults (over 30yo). The onset of puberty can trigger underlying depression and anxiety that are difficult to treat and can stay with a person for life. I treat children on the autism spectrum (ASD), the LGBTQIA+ population (particularly transgender and gender fluid youth), and adults and...
Marielle is a skilled clinician with experience working with clients ranging from childhood to late adulthood. She has experience in school and inpatient settings seeing clients with a wide range of mental health diagnoses and a wide range of struggles including difficulty regulating their emotions, stress and anxiety symptoms, and difficulty within interpersonal relationships. Marielle's goal,...
When your world turns upside down, it can take all the courage you have to hold on. Life can throw some blindsiding curveballs — difficult transitions, traumatic experiences, profound loss, unexpected and worsening symptoms, relational brokenness, and so many more. As the world begins to spin, we wonder how the dust will settle, and what life will look like when it does. I’ve been there, and...
Does your past seem to keep showing up uninvited in your present? Do you feel really misunderstood? Are you having a hard time getting out of your own way? Do you need support getting through the growth process? Are you seeking clarity on your purpose in life? If you are seeking support as you work to master yourself, improve interactions with others, or navigate life's challenges I can help yo...
I am experienced in treating a wide range of mental health issues and focus my practice on managing anxiety, depression, anger, relational conflict, substance abuse, personality disorders, trauma, and impulsive behavior. I specialize in populations affected by minority stress, including stigma associated with ethnic, gender, and sexual identities. I take a non-judgemental and compassionate stan...
I specialize in children, teens and adults with executive functioning deficits. These clients tend to be extremely gifted but are unable to meet their true potential due to lack of organization and time management. I offer an in-home and a hands on approach to assist clients in developing both internal executive functioning skills and external structure in their environment in order to help the...
Life can be messy and challenging at times. You deserve a safe and compassionate place to be heard and understood, while developing balance and consistency. This can be the first step towards self-empowerment, growth, and increased wellness. My approach to therapy includes a dimension of wellness philosophy and practices from a strengths-based model. I utilize a person-centered approach through...
I have many years of experience with clients of all ages. I have particular experience with adolescents experiencing, school problems, behavior problems, parent/child conflict, and trauma. I have experience with individual and couples therapy, parent/child conflict, divorce, and LGBTQIA issues. I specialize in trauma treatment for all age groups. CURRENTLY OFFERING TELEMEDICINE SESSIONS VIA ZOO...
