Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Terra is a Licensed Mental Health Counselor who earned her Masters in Counseling Psychology from Lee University in Cleveland, TN. Terra has a heart for people and a passion for helping others. This creates an environment off acceptance for each person who enters and at the same time works towards change. Terra has 17 years of experience working with children, adolescents, and adults as well as...
Welcome! I am a Licensed Professional Counselor (LPC) with a diverse professional background in the Criminal Justice System and Mental Health Counseling field. I have experience providing services at the local probation level, as a Sexual Assault Advocate, Intensive In Home Counselor and Supervisor and Mental Health Skill Building Services Supervisor. I have experience working with children,...
Explore. Equip. Empower. I believe that we all have the ability to live the worthy and abundant life destined to us. I am a Licensed Clinical Social Worker passionate about empowering individuals to shift their mindset, practice new habits, and create a healthy and whole life. I am specifically passionate about working with women that are seeking identity, wholeness, and empowerment. My approac...
"Can you imagine life returning to a state of emotional wellness?" "I help people with various disorders and challenging situations that are overwhelming and unmanageable. Don't lose hope! "Beyond the pain is freedom." Emotional pain can present as unbearable and never ending. A constant state of chaos can give rise to depression and anxiety; Feeling unmotivated, lonely and nobody cares. You mi...
Psychotherapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. My name is Dr. Susan Albinder, and I have over 20 years experience counseling people in various settings, for a variety of issues. I believe in co-creati...
As we move through our lives, we often find ourselves having to cope with different situations, people, emotions, or thoughts. This is especially true right now as our lives have been turned upside down. Whatever it is you find yourself struggling with, I am here to help. I work with my clients to create a comfortable, non-judgmental, and safe environment to openly discuss the issues they may b...
Looking to make meaningful changes in your life or make sense of difficult past experiences? I work to help my clients acquire the tools needed to realize their personal potential and live more satisfying lives. My areas of specialty include anxiety, trauma, and survivors of narcisstic abuse. I primarily use cognitive behavioral and mindfulness-based approaches to therapy but draw from a range ...
At Sahaya Therapy we believe that each individual that seeks therapy makes an important decision to create a change. We understand that asking for help and taking the first step is difficult. We at Sahaya Therapy are qualified to help you make the change. Our clinicians are committed, enthusiastic, dedicated and are available to help you take charge and help you create that positive change to...
Feeling low or discontent? Experiencing uncomfortable change? Looking for support through a difficult time? No matter what your situation, I know that reaching out to ask for help can be difficult, and I also believe that it is beneficial and incredibly important. Reach out to Wholehearted Counseling today for a free, 30 minute meet and greet consult. We can see what working together would be l...
I am a marriage and family therapist who's been working with individuals, couples, and families on a broad range of challenges. I find that many times, my clients thought process and actions are what's keeping them stuck and unhappy. Their attempted solutions are actually making the problem worse, bringing forth feelings of frustration and hopelessness. Exploring how much of what they do is...
Deciding to seek therapy can seem overwhelming and yet could be the most important decision you make for yourself and your loved ones. Facing our fears and recognizing we need help facing life’s challenges is the first step in healing our wounded self or our dysfunctional family interactions. I see this desire to change or get to the root of our difficulties as a sign of mental health, not as...
I believe one of the bravest things you can do is begin to understand your own story. Most people view therapy as a one sided conversation, with minimal opportunity for interaction. I want to help you accomplish whatever solutions and life changes you are seeking while enjoying the process as much as possible. Simply put, therapy does not always have to be a painful experience. Reaching out to ...
OPENINGS AVAILABLE!! Tracy believes that all healing comes from allowing clients to share their stories of personal struggles and being able to talk openly without fear of being judged. Her approach with clients is genuine, empathetic and energetic, and she takes pride in providing a safe and therapeutic environment. Tracy works to support individuals facing day to day challenges on their journ...
I am à Licensed Clinical Social Worker with more than three years of experience working with adults and youth struggling with a variety of mental health issues. I understand the difficulties associated with the stress of everyday life as well as the added burden of trying to cope with a mental health diagnosis. I am also aware of the added stress imposed upon all of us by the COVID 19 pandemic....
I work with clients who exhibit a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior, or activity. Needs may vary. The most common is to change or discontinue the addictive behaviour or substance use. Goals may range from harm reduction to complete abstinence. Most of my clients want to regain control over their lives through changing their behaviou...
