Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I enjoy working with adults and younger adults who are interested in doing deep, introspective work who are not afraid to be challenged in a compassionate manner. Clients who are drawn to me tend to be interested in getting curious about themselves and exploring the complex, difficult emotions that we all feel sometimes. I typically work with depression, anxiety, self worth, self esteem, and I...
Aloha, my name is Keoki Scanlan Moises and I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor. I have over 18 years of experience working with adults with mental illness, substance use, dual diagnosis and children/adolescents with behavioral and emotional challenges. Despite life’s circumstances, I believe every individual has a right to fulfill their goals and dre...
Are you feeling overwhelmed, stressed out or depressed? You are not alone. Many people like yourself are working through trauma, anxiety, bipolar disorder, PTSD, depression, substance abuse, anger management or other behavioral issues like ADD, ADHD or ODD. I have witnessed successes both professionally and personally working with people who have experienced these conditions. I use person-cente...
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are...
**During COVID-19: Phone or In-Office Appts/Discounted Rates for Morning or Phone Appts** It is a sign of strength and courage to ask for support. Life is full of unpredictable twists and turns and having some encouragement along the way can be very helpful. I enjoy working with all ages, cultures and those experiencing a wide range of challenges. My specialties are in working with children and...
I believe that every person is unique and has their own story. I am honored that I have been chosen to share their story and to be a part of their healing journey. With compassion, kindness, non-judgment, and support I help my clients make sense of their major life events in order for them to take the next steps in their lives. It is a great privilege to see my clients gain insight into their...
Shawna Jackson, M.Ed, L.P.C. is a licensed counselor that joined Southern Psychiatric Professionals in June 2019. She graduated from The University of Georgia with a Bachelor's Degree in Family and Consumer Sciences, Human Development and Family Science, and obtained an additional Bachelor’s Degree in Psychology. Shawna continued her training at UGA and obtained her Master’s of Education in...
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change ...
We all have trauma, obstacles, setbacks in life, or times where we don't feel our best. It can be a struggle to just get through the day. Sometimes we find that those traumas and obstacles are too big to overcome on our own, and we need help. Therapy can be an excellent place to process through and heal from trauma, gain new coping skills or improve old ones, and develop the self-awareness and...
I work with individuals to help with anxiety, compulsive issues, depression, grief, life changes and self-worth issues as well as a host of other emotional difficulties. I work with couples to help with conflict resolution, trust difficulties and improve communication. I have a personal understanding of special needs and can help adults as well as caregivers of individuals with mild Autism or...
Are there challenges in your life that don't seem to have answers or solutions? Are you feeling overwhelmed and over-stressed to the point that depression, anxiety or other difficulties have entered the picture? Are you struggling in your relationships? Have you experienced traumatic events that affect your overall health and well being? Or, are you just looking to take things to the next level...
Are your emotions and relationships on edge? Do you find yourself anxious and struggling? . Instead of focusing on what is wrong, I take a holistic approach and can help you shift your critical voice to one of compassionate and respectful self-acceptance. I specialize in working with adults with complex challenges. Together we can successfully address the complications that keep you stuck. By...
**Not currently accepting new patients** Hey there! Deciding to start the journey of therapy is something people come to for so many reasons. To heal trauma. To grieve. To vent. To find the way through a huge life transition. To discover who they are. To learn better ways to cope. To find a way to become un-stuck when things just aren’t working. It is about sitting through feelings in a safe sp...
If you are struggling with anxiety, mood issues, a major life transition, strong emotions, or relational difficulties you don't have to go through it alone. Let's work together to help you see your situation from more empowering perspectives and take action to make things feel better. Change is possible! I have over a decade of experience helping individuals navigate through challenges that fee...
My ideal client is motivated to improve their lives in whatever way is important to that person and is committed to treatment and open minded about trying new ways to manage difficulties. That could mean talking about past traumas to identifying steps towards wellness in the present. I have a strong ability to build rapport and help clients feel comfortable. I have worked with a variety of...
