Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Diana is a Licensed Clinical Social Worker. She has worked extensively with children and families, parents, couples, adults and the geriatric community. Diana acquired a broad understanding of family custody and guardianship legal matters in her past role as a Public Service Administrator. Her clinical background and experience includes complex mental health illnesses, co-occurring and substanc...
I am skilled in teaching coping strategies during tImes of crisis and specialize in treating anxiety, depression and trauma in adults, teens and elders. I offer In-Person, Video or Phone Sessions. I have decades of therapeutic experience and offer a compassionate approach that is supportive and non-judgmental. I will work with you to discover your inner strengths and to develop positive solutio...
Many challenges we experience in daily life relate to conflict between parts of ourself. Each part reflects our body’s own loving attempts to care for us in the best ways it knows. When we shift one part of this feedback loop, the whole system rearranges. This is what makes transformation possible. My approach to therapy is client-centered and eclectic. I start with creating a non-judgmental,...
As a relational therapist, my belief is that relationships, though often perplexing, can provide fertile ground for healing and connection. My guiding principle is to empower you to create the life you want through deeper connection to self and other while also holding space for you to process and reach your therapeutic goals. I also specialize in couples, partners and families that work togeth...
Are you or your child struggling with depression? Anxiety? Has something changed for you, your child, or your family that is making it hard to cope with the stressors of daily life? Are your children struggling with behavioral issues or seem to just be withdrawing from the world? Life events and day-to-day stressors can impact us and those we care about in many ways, including depression, anxie...
I incorporate a variety of different techniques depending on the person I'm working with and what fits best for their specific struggle and personality. No person is the same, therefore therapy will not look the same for everyone. Life is difficult and we could all use someone to help us through the rough patches. I'm here to provide compassion, support and a listening ear. Together, I hope to...
My name is Debby Rabino and I hold a Master’s in Counseling and a Professional License for the State of Arizona. I am also affiliated with The National Board of Certified Counselors. I have 20 years experience working with children, teens, adults, couples, families, and geriatrics. I utilize a cognitive-behavioral and solutions-focused approach to therapy. I am aware that each person, as well a...
Tashanee utilizes an eclectic approach in treatment, her style adapts to the unique needs of each client, depending on their problems, goals, and expectations. She brings thoughtfulness, compassion, and humor to her approaches which has tremendous influence on the therapeutic relationship and effectiveness of treatment. She believes that treatment should be autonomous and collaborative,...
You are the expert of you. You and only you knows what it is like to have your mind, your body, and your life experiences. Through a collaborative approach, I would love the opportunity to support you on your journey, as you navigate through life's challenges. Whatever challenges you are currently facing, I aim to provide a safe space for you to be heard, seen, and explore what works best for y...
***Teletherapy - Licensed to provide services to residents in Washington, Florida, & Indiana*** My therapeutic approach is to create a supportive environment in which you will feel valued and understood. Together we will work as a team developing goals and applying solutions so you are able to return to your best. I want offer a safe place to be open and honest without fear and judgment. My...
Therapy with me is discovering what is getting in your way and keeping you from living your best life. No matter where you are or what you have experienced on your journey, I want to help you live a more satisfying and rewarding life. My intention is to work collaboratively with you so you can overcome the challenges in your life and accomplish your goals. I am here to help facilitate change an...
“Sensitivity isn't being wimpy. It's about being so painfully aware that a flea landing on a dog is like a sonic boom.” This is a quote from a favorite musician of mine, Jeff Buckley. I see sensitivity as a strength, not a deficit. As a therapist, I work hard to help my clients understand that oftentimes the parts of themselves that they view as weak are really their greatest strengths. The...
I believe that counseling is a partnership between therapist and client, where together we navigate the areas that are causing disruptions to your life. Using humor, compassion, and a creative variety of clinical approaches, my goal is to guide you in making meaningful changes so you are able to move from simply surviving day to day, to thriving and enjoying life. I have 20 years of experience ...
***NOT ACCEPTING NEW CLIENTS AT THIS TIME*** If you are struggling with distressing emotions, feeling lost or stuck you are in the right place. I believe in meeting people where they are in their journey toward self discovery and acceptance. I offer a compassionate and authentic approach and will work collaboratively with you to build upon your strengths and help you to develop tangible skills ...
I feel grateful to be trusted to sit beside you as you grow and show your strength and resilience through life’s challenges. I have been fortunate in my experience as a therapist to have counseled a variety of unique and brave individuals who have allowed me the opportunity to support them throughout vulnerable times in their lives. My experience has helped me recognize that you are the expert ...
