Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hello, I'm Janice. Do you feel as though you are facing the world alone, that life is too difficult, overwhelmed by life's circumstances, everyone's against you, or you're misunderstood? All of these issues may lead to anxiety, depression, or even substance use. I love working with clients igniting hope, believing no one is left to go through adversity alone. I have 5 years of experience workin...
My goal with counseling in to take people from surviving to thriving. I work with children, teens and adults in all of life's stages. Whether you are considering counseling for yourself, child or teen it is my motivation to facilitate a therapeutic relationship in which hope, joy, emotional healing and positive change can be implemented in the lives whom I work with. I frequently utilize Cognit...
Have you been struggling with continuous problematic thoughts, behavior patterns or ineffective coping measures? Do you find these issues affecting you job and decreasing your happiness? If so, you do not have to live like that forever. If you are a veteran, Law Enforcement Officer, trauma survivor or individual struggling with problematic sexual behaviors who is looking to better your level of...
I work with a diverse range of psychotherapy and coaching clients, including people with relationship issues, anxiety, depression, insomnia, PTSD, school/workplace stress and trauma, and executive function difficulties. As a medical doctor with a background in neurology, occupational medicine, and psychoanalysis, I focus on how psychological difficulties can impact a person's daily life and...
I believe that treating individuals with dignity, respect and compassion transcends all categories and labels, and allows them to openly express their issues, needs and goals. As a systems therapist I understand the significance of a healthy relationship. I will strive to build a therapeutic relationship by creating a safe environment so you can heal, be strengthened by adversity and live life ...
We all experience a multitude of emotions, and, sadly, we aren't always shown the best way to communicate and work through these emotions. Instead, we often try to push them to the side. This can easily lead to difficulties in our relationships, conflict in our families, and to us feeling isolated and asking the question, "What's wrong with me?". I work with children, adolescents, and adults to...
I’m Maggie Panageas, a Licensed Clinical Social Worker with over 20 years of experience providing therapy to teens and adults. I specialize helping people who are struggling with depression, anxiety, gender identity, and feelings of loneliness. Sometimes life circumstances, such as a difficult childhood, divorced parents, social isolation, or trauma can leave us feeling alone and without hope. ...
I am devoted both to helping my clients with the distress and overwhelming challenges life can present, while inspiring them to find balance, empowerment and contentment as they reach for their goals and personal potential. My depth of experience has led me to a firm belief that individuals can achieve their own idea of happiness through a holistic approach that focuses on the mind, body and...
I am a Licensed Clinical Professional Counselor and I believe that the relationship between the therapist and client is very important. It’s very important to me that I create strong relationships with my clients based on trust and acceptance. I take a holistic approach, as our mental health is as important as our physical health, and they are often related to one another. I utilize cognitive...
Are you feeling alone and isolated during this time of profound change and uncertainty happening all around us? Do you generally feel that you’re doing okay but sometimes you just need to let down the walls and cry or just be heard in all your fears and worries? If you need or want support, please know that you are not alone and please reach out to me or someone else. In my work as a...
*ACCEPTING NEW LCSW SUPERVISEES! I am a Licensed Clinical Social Worker who is accepting recently graduated master level social work students who are seeking supervision for licensure in the state of New York. I specialize in care management and population health, providing quality care to clients with chronic medical and behavioral health conditions. I am committed to the healthcare industry a...
The therapeutic relationship is a real one that can bring on great change and growth. I deeply invest in my clients and the work we do so to create the change you want and need....
Young, old, rich or poor---at Mind Body & Soul Behavioral Health and Wellness, it does not matter your struggle as our doors are open to assist you in achieving optimal wellness. Shay Baker believes in meeting you where you are and offers therapy and wellness services in the office, home, community and schools. From the child struggling with ADHD, anxiety, or defiance problems to the adult...
With a Bachelor’s in Psychology and a Master’s in Counseling, I believe in the work of this field. Whether this includes group therapy, substance abuse psychoeducation, or pre-marital counseling, it is my honor to walk with you as you seek to recover or grow. Life can be heavy and emotions difficult to understand and regulate. In various chapters of your journey, I recognize that it can be help...
As a licensed clinical psychologist, I work with adults providing both individual and couples therapy, in addition to the military and their family members. I have extensive training in treating anxiety, depression, marital/relationship issues, addiction, eating disorders, grief and loss, and trauma. I also provide therapy for those making stressful life transitions, seeking a more balanced...
