Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
( English | español ) Servicios De Esperanza/Services of Hope prides itself on having culturally diverse clinicians sensitive to individual and family needs providing non-traditional appointment times, bilingual services (in both English and Spanish) and flexible locations. Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, we c...
Hello, I am Fleshia W. Smalls, a mental health therapist, wholeheartedly, providing services to the community in office and virtually as well. Because I know how complicated daily schedules can be, early morning, evening and weekend appointments are available. Serving others is my calling, it is the reason I've been in the field of social work for over 25 years. Working with children, adolescen...
I have been a practicing Clinical Social Worker for over 8 years and enjoy helping my clients to fully realize their potential and to successfully cope with a variety of life's challenges to include life transitions, depression, anxiety, Post Traumatic Stress, addiction, and general challenges to living successfully. I use a collaborative approach to meet each client where he or she is and to...
Felling like you're stuck? Needing to make some moves in your life? Want a more calmer and clearer mindset to deal with life, when life shows up? Many have been there and it's possible to move forward. My goal is to empower clients in their ability to change their reality and provide tools along the way to support their process. If you're looking to feel centered again, reduce mental fog and...
Successful therapy occurs when there is a trusting relationship and strong alliance between therapist and client. My goal is to always help you build off of your strengths and experiences to foster growth. Together we can enhance your inner wealth and create the change you want to see. I believe in a diverse approach to therapy by determining what works best for each individual client and...
I offer telehealth services across the state of Arizona that include both video and audio sessions which has proven to be just as effective as in-person therapy. Telehealth is perfect for busy professionals who struggle to find the time to care for themselves. I combine cognitive behavioral therapy (CBT), an evidence based approach, and many other eclectic approaches to individual care. I do no...
Engaging in therapy is a powerful tool to help us navigate many key moments in our lives. You are taking an important step by searching for someone to partner with in this journey. I am a licensed clinical psychologist who specializes in helping individuals and couples with a variety of issues, including depression, anxiety, insomnia, relationship issues, communication, grief, and life...
I offer a focused biopsychosocial approach on each individual, couple or a family's presenting concern or desire for treatment. I place attention on medical as well as psychological concerns as I see them to be interconnected. I work with a systemic understanding of the individual. That is, I understand the individual to be a part of a system of relationships that includes family members,...
**Due to COVID, there were some intake issues; everything is resolved now and I am able to take calls.** We sometimes find ourselves struggling with major life changes, day-to-day stressors, and physical health issues. These can lead to depression, anxiety, panic, and/or other negative feelings that can be overwhelming and cause disruption in day-to-day functioning and in relationships. Sometim...
Hi! My name is Ashley Abernathy and I am excited to be able to offer counseling services to you and your family. I believe in the process of counseling and I have seen the relief it can bring to those who are feeling overwhelmed, confused and exhausted. I provide a safe place to process a variety of concerns including stressors, life transitions, parenting teens, and sudden loss. My goals are t...
There are times in our lives when we decide we want to let go of some of the "gear" (e.g., limiting beliefs, unhealthy behaviors, outdated patterns) we are carrying because they no longer serve us. Perhaps it was once helpful, but this gear can hold us back from being a more peaceful and elevated version of ourselves. Unpacking and sorting through it all can be a daunting task. That is why it's...
I am passionate about working with clients who are impacted by substance use and mood disorders. I believe in taking a holistic approach to counseling. Understanding how the mind and body work together to impact physical and mental health as part of recovery, is a key component of the work I do with clients. As well as, identifying how our thoughts impact our feelings and behaviors. I believe i...
( English | español ) Do you ever wonder how some people seem to genuinely enjoy life while you may struggle just to make it through the day? Are you feeling overwhelmed or even trapped by your current circumstances? Do you have goals for yourself but struggle to muster up enough motivation just to make it through the work day? Traumas and unwanted life experiences cause uncertainty and make yo...
Telling your story is not always easy; perhaps this story involves a lot of plot twists and chapters that seem more like an epic saga sometimes. Do you wonder about the connections in your life and how these make sense, whether beneficial or not? I come alongside to support, guide and help you thrive with peace, understanding and new perspective from a place of survival, confusion and...
What are your issues? What are your goals? Let's figure out what you want and why. You can become the person you want to be! I offer several modalities to work through your issues and determine goals. I am trained in Imago Therapy, Gottman Couples' Therapy, and EMDR. In addition, I utilize Narrative Therapy and IFS to parse through what is happening in your life. Let's work together to determin...
