Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you struggling with unhappiness, anxiety or other issues that are impacting your quality of life and relationships? Do you want to let go of the past, define what is important in your life and live a life aligned with your values? Sometimes we need someone to walk alongside us as we take those first steps on the path to wellness. Whether it is managing a chronic mental health issue, coping...
Feeling hopeless and anxious? Lost control of your life? Traumatic experiences, depression, and anxiety steal your focus, impede your goals, and create constant distress. Can't shake that feeling of dread? It’s nearly impossible to find joy in the moment if you’re always waiting for your worst fears to be realized. Living a productive and meaningful life is possible once you conquer the obstacl...
My intention as a therapist is to hold space for clients to remember that they are whole and perfect as they are. As we move through the continual challenges of life I believe that each individual has the capacity to heal themselves with a little guidance and permission. Together we will look closely at thought patterns, behaviors and beliefs about the self that are no longer serving the...
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer...
**Accepting new clients** Hola! I am a bilingual/bicultural licensed clinical psychologist who specializes in working with women in all facets of life connect to this purpose and authenticity . If you are experiencing troubling feelings such as sadness, depression, anxiety, anger, grief, and/or frustration I can support you as we explore and make sense of them together. Sometimes difficult thin...
Hello and Welcome! My name is Meghan (she/her). I provide counseling for folks seeking relief and freedom from things like trauma, anxiety, and depression. I’ve worked with all kinds of people exploring personality, identity, sexuality, relationships, motivation, body image, and the multitude of gender representation and identity. I help those recovering from multigenerational and historical...
No one experiences life in a vacuum. This is why I am so passionate about incorporating all of the various relationships, experiences, and cultural dimensions that make you who you are, into our work together. My job is to learn about each individual, partner, or family member, to understand their challenges and help them find strength and motivation towards change. Whether I am working with...
Charnell strives to create a safe, empowering, and nurturing atmosphere where individuals can feel supported, comfortable in their efforts to change and in establishing control over their own life paths. Charnell incorporates Person-Centered therapy, CBT, Existential therapy, Motivational Interviewing and many more in order to best meet her clients and their therapy needs. Charnell has clinical...
I prefer to think of my clients and myself as fellow travelers. We are all in this together. There is no therapist and no person immune to the inherent challenges of existence. I approach each new fellow traveler with a clean slate as your experiences are unique to you. I focus on your strengths and look for strategies to promote growth and success. My pledge is to meet you where you are and...
Are you feeling overwhelmed with the challenges of life? Do you feel like you don't know how to best help yourself, children or family? You stay up late at night scouring the internet looking for solutions and reading books searching for answers to these struggles. Having a safe place to explore these challenges with a therapist that you trust can make all the difference. You want to be excited...
I have been doing psychotherapy since 1994. The first two years I worked with recovering alcoholics and addicts. The next 7 years I visited homes and did family counseling. Since that time I have been in Private Practice working with those who have been suffering from anxiety, depression, Posttramautic Stress, ADHD issues, marital conflict, and much more. I have been using EMDR in my practice a...
If you are reading this, I encourage you to take some time to take good care of your inner self today. Talking with a trusted counselor can bring immediate relief, leaving you with increased clarity of mind and heart. I have had many a client tell me that I have helped them feel better after we discussed their issues together. Your thoughts have an impact on how you feel and how you react to...
Everyday life is a challenge and situations occur that make it more difficult. Families can be problematic, growing-up is challenging for the adolescent and parents, relationships are difficult, grief is painful, jobs can be strenuous, financial worries weigh heavy, medical problems can wear us down and the list goes on. If life challenges have caused you to experience less pleasure, more sadne...
I offer a warm, non-judgmental and compassionate space to explore your issues. You may be experiencing anxiety, depression, grief, relationship or family issues, self-doubt or negative thinking, or going through a life transition. You may feel a longing for greater meaning and joy, courage to make a change, or more connection to others. Unresolved conflicts or trauma from the past may be gettin...
HOPE CAN BE HARD TO COME BY IN TIMES OF DAILY STRUGGLES AND DISTRESS. But it’s also what keeps us walking down the hallways of life toward healing and relief. My goal has always been to help others find hope for their future. Hope when life brings challenges, hope despite the past, hope in the present, and hope for what’s to come. I believe every person has the ability to overcome and heal with...
