Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I work with individuals and couples who deal with anxiety, anger, depression, grief, and stress, among many other things. I help my clients discover where they desire to be and support them to find the tools they need to live into those hoped for identities. Life is full of twists and turns, struggles and triumphs, ebbs and flows. There are times when we feel stuck in a cycle of undesired...
Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been struggling with an unhealthy relationship or struggle with memories of a trauma? I work with a wide range of emotional and behavioral issues providing services to help you work through the difficulties you are having right now and I am here to help yo...
As a systemic therapist, I believe in the exploration of all cultural and societal messages, norms, and values that have shaped my clients into who they are today. Making the brave decision to begin therapy is often preceded by many obstacles and challenges, and it is important to me to take the necessary time to walk through clients' stories and reflect on their experiences. I work to create a...
We have PHONE and TELEHEALTH sessions so you don't have to leave your home. We know that you have a lot going on, and these challenging times can add stress and make everything feel just that much harder to deal with. We have caring therapists who are here to support you, whether it's the anxiety of the COVID epidemic, or the stress of being off work, or regular parenting and relationship issue...
For more than 10 years I have supported individuals with a broad range of issues in community mental health, residential, and IOP settings. I consider it a privilege to join you on this journey of self-discovery and look forward to helping you uncover barriers and identify strengths that will allow you to meet your desired personal and professional goals. I strive to create a safe space that wi...
Are you feeling frustrated as the result of a loved one's alcohol or drug abuse? Are you experiencing feelings of helplessness and worry? Are you carrying the baggage of blame and guilt? Would you like to untether yourself from the chaos of addiction while continuing to support your loved one's efforts to seek sobriety? I can help you navigate through this very emotional process. During my 19+...
I work with a broad population, including those with ADHD (adult and child), anxiety, depression, bipolar disorder, trauma, grief, workplace issues, and other mental health issues. I have extensive experience working with the LGBTQ population, including assisting individuals throughout the transition process. I am steadfast in providing compassionate, non-judgmental support. I am certified in E...
Life is full of transitions and sometimes we need help navigating our journey. Sometimes we need a safe nonjudgmental space to explore and work through our concerns, feelings or life issues. Sometimes we just need a quick affirmation that we are on the right path and other times we need help finding the way. My goal is to provide a space where every individual and couple feels heard, accepted a...
Hello, Welcome and Thank You for visiting my page– If you have struggles related to Depression , Anxiety , Anger , Low self-esteem or if you are going through a Divorce or in a cycle of unhealthy turbulent dysfunctional friendships, partnerships, or maybe your struggling with maintaining balance in your life, Well' you’re in the right place. As a licensed psychotherapist it would be my privileg...
I graduated from The University of Texas at San Antonio with a Master’s Degree in Clinical Mental Health Counseling. I am licensed in the state of Texas as a Licensed Professional Counselor Associate, Supervised by Kathleen Arbuckle, M.E.d, LPC-S. I offer Telehealth Counseling through my supervisor’s Telehealth private practice (Kathleen Arbuckle LPC). Telehealth Counseling allows me as a LPC...
With all the change that is occurring in the world, we're all feeling lost. Many of us are feeling the surge in anxiety across the nation- this anxiety may even be crippling or debilitating. Constantly trapped in an edge-of-your-seat ride within your mind and not many seem to understand the inner battle you are facing on a day-to-day basis. Or how tired and exhausted you always seem to feel. Yo...
I am accepting new adolescent, adult, and elderly clients for Telehealth counseling. I can help you cope with anxiety, depression, fear, or loss and its emotional and physical impact. Feelings of hopelessness, worry, and anger are common during times of discomfort and are valid. I can help you turn this vulnerability into courage, and take ownership of your mental health which will improve...
It's a privilege to walk alongside clients and meet them where they're at by developing a trusting, consistent relationship. I am prepared to assist you in finding effective coping skills and strategies, aid you in connecting with your own story and developing a renewed sense of self growth. With a background in art therapy, I believe that using creativity and artistic expression can be helpful...
Dr. Graves is a licensed clinical psychologist, psychological generalist, and a Jungian Psychotherapist who works with adolescents and adults, age 15 to 85+, who need psychological healing and who seek to deepen their relationship with psyche. If you need to build insight, struggle with your identity, or are working on personal growth, then psychotherapy can be of great benefit. If you are tryi...
I am passionate about providing holistic, strength based and person-centered therapeutic services. My practice is rooted in compassion. I honor all identities, complexities and experiences. I work well with clients living with anxiety and/or depression, clients looking to increase self-compassion, clients exploring identity issues, clients struggling to voice their feelings/needs, clients with...
