Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I believe that psychotherapy allows people to feel understood, seen, and accepted which, in turn, empowers individuals to improve their lives in all areas. I strive to create a safe, nonjudgmental space for clients to explore difficulties and build resilience. I embrace the experiences and differences that each individual brings and demonstrate compassion and respect for every client. I have...
Are you feeling anxious or depressed? Are you experiencing relationship struggles with family members or friends? Life is not for the faint of heart, is it? The truth is that we all go through trying times in our lives. During these times, we often benefit from the help we receive from family, friends, and sometimes professionals. As a Licensed Professional Counselor, my counseling approach...
It is an honor to walk beside my clients as they unpack the impacts of past experiences, observe their existing environment, and identify how thoughts and patterns contribute to or are barriers to their goals. This may be talked about as anxiety, depression, defiance, anger, isolation, lack of energy, hopelessness and many other symptoms. Some clients come to sessions with specific goals and...
Erin Dorsch is a Licensed Social Worker who has over 9 years of experience. She earned her Master’s degree in Social Work at the University of Pittsburgh in 2011. Erin had been working in the community helping people manage Anxiety, Depression, ADHD, Trauma, and Drug & Alcohol Disorders. Erin specifically focuses on people in their environment and uses an eclectic approach to meet the client’s...
My name is a Najja Cummings. I’m from Jackson, Mississippi! I received my Master’s in Mental Health Counseling at Florida Gulf Coast University. I specialize in treating adults and adolescents with substance abuse issues as well as those who are struggling with depression and anxiety. Facing life's difficulties can be daunting but when you have a therapist as your teammate, challenges don’t see...
Clients work in a private, client-centered, integrative health model to increase their awareness helping them to gain confidence in addressing quality of life issues. Since the therapeutic relationship is critical to change, we will work together to address the concerns that are bringing you into treatment at this time. Years of clinical experience in a variety of settings such as clinics,...
Every day we make choices. Some of these choices are not our best choices but we make them based upon our experiences, knowledge (or lack thereof), thoughts and emotions. The mind is amazing and our thoughts have power. I believe in the power of choice. My goal is to help people remove the barriers that impact their ability to utilize positive thought. While we cannot always choose what happens...
"If you correct your mind, the rest of your life will fall into place." (Lao Tzu) Expertise. Experience. Caring. Compassion. Together, we'll create positive changes in your life. Accepting new patients after February 1, 2021 . Currently offering Teletherapy through HIPAA-compliant secure live video sessions as well as a limited number of in-office sessions. With over 20 years experience as a...
I have success in working with depression, anxiety, trauma, stress, and challenging children. My clients often appreciate how we create a safe space where they can easily share their experiences. Clients typically enjoy learning and developing practical tools for living a better life. I get to know my clients in order to build a deeper connection so that we can take a look at the tools you...
Have you ever had a therapist sit silently the entire session while you recounted your earliest childhood memories or what you did that week? This is not what you will get with me. As a behavioral scientist and licensed clinical psychologist, I rely on evidence-based, solution-focused approaches for improving well-being. I work collaboratively with you by asking questions, offering practical...
Is your “LIFE OUT OF WHACK, LET’S GET IT BACK ON TRACK!” Having already developed a diversified practice in individual, family, and group counseling, I was able to create a very successful & innovative modality, "Rote Therapy” as a therapeutic approach to psychotherapy, it is an eclectic methodology to Cognitive/Behavioral Therapy. I worked for Hospice in FL, for 7 years, an 868-bed nursing hom...
Beginning therapy can be scary and is a bold step toward making proactive changes in your life. I provide a warm and relaxed atmosphere to explore your emotional life in a safe and supportive space. Aware of the importance of the body, I experience you as a whole person: your words, life themes, affect, posture, and your presence. By experiencing you in your wholeness, I can contextualize what ...
I believe in making a strong therapeutic relationship with my clients by providing a safe place to change. I challenge them to look at what what makes them tick by using cognitive/ behavioral techniques to help clients accomplish their goals....
( English | español ) Thank you for visiting my site. I strive to provide quality mental health services in both English and Spanish. My experience includes working with a diverse and multicultural clientele in all stages and transitions within life. Allow me the opportunity to work and collaborate with you as you begin your journey towards a better and healthier YOU. ¡Bienvenidos y gracias por...
