Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Welcome! I earned my master’s degree in Clinical Social Work from St. Catherine University and University of St. Thomas in May of 2019. I thoroughly enjoy working with children, adolescents and adults in all life stages. I have special interest in working with depression, anxiety, grief and loss, first responders, trauma, domestic violence, and those with criminal charges. I enjoy walking along...
My style is compassionate, interactive, direct, and supportive. I focus on the here-and-now but recognize that one's past impacts choices, feelings, and behaviors in the present. I hope you find therapy with me to be a safe, nurturing, productive experience. I look forward to sitting down with you and working with you on aspects of your life you are currently finding challenging. Together, we w...
Currently accepting new clients for telehealth and office visits. I am a licensed professional counselor who works with adolescents and adults in a non-judgemental, interactive and supportive manner. I work with my clients to address and resolve emotional difficulties including feelings of anxiety, depression, low self-esteem, relationship conflicts, negative thoughts or behaviors that interfer...
When we go through significant life changes, strained relationships, or difficult experiences, it makes sense to feel lonely, stuck, or confused about how to move forward. Feelings of anxiety, depression, shame, guilt, stress and worry are common, normal parts of life that can give us important information about what we may need. I specialize in helping you identify, notice, and heal the barrie...
My mission is to provide compassionate counseling that instills hope, provides tools to cope with life challenges, builds resilience; promotes mental health and well-being that will positively affect your life. Therapy is a process of growth and self-discovery. It is through our therapeutic alliance that we will travel together into a journey to optimal mental health and behavioral changes. I c...
People who seek my counseling may be struggling with Behavioral Health issues like, Anxiety, Depression, Grief, and Trauma. I look to maintain professional communication with the individuals and families I work with. As a Therapist I want to develop rapport and trust so we can work on setting goals and asses what your strength and weaknesses are. I am EMDR trained and I have experience with MAT...
At Hagan Health, we provide excellent mental healthcare starting with our psychiatrist and nurse practitioner evaluating and treating patients with care and medication. Then we offer our patients psychotherapy from highly trained therapists who have worked with clients struggling with ADD/ADHD; depression, anxiety, mood instability, bipolar disorder, eating disorders, anger issues, psychotic...
Selecting a therapist is a personal decision. It is difficult to determine who to trust with your concerns and thoughts based on a picture and list of letters behind a name. During our first meeting, you will find an environment of safety in which to explore your concerns while I guide you to a solution of your selection. No matter the depth of emotion associated with your situation, I will mee...
Thank you for visiting our profile. Taking the first step of reaching out and looking for a therapist can sometimes be a little overwhelming. Luckily, our group practice consists of 19 dedicated therapists with different specialities and approaches that we can match to best fit your needs. If you or a loved one is struggling, or if you need some support and guidance, please contact us to learn...
Hi! Are you a bit tired and exhausted? Are you a bit tired of being tired and exhausted? Finding and protecting our joy and happiness is critical to your entire well-being and ability to be "present" for the things that matter the most. There are many struggles that drains us of our energies, regardless and many times because of our families, race, religion, sexuality, socio-economic, and...
**Current openings.** Are you here because you feel anxious, sad or ashamed? Maybe you are struggling in your relationships, school or work, or worried that these feelings will spill over soon. Whether you have done everything that was expected of you or walked your own path, you may be wondering how to find happiness and meaning, and feel stuck in where to turn next. I can help guide you throu...
Whatever your issues - stress, anxiety relating to the COVID-19 crisis, depression, or relationship problems, I'm here to help. In addition to being a certified expert in sex therapy, I am a highly experienced clinical psychologist with decades of experience with thousands of clients. I offer cognitive-behavioral therapy, IFS, and an integrated approach for you or your partner. Most individuals...
Looking for a therapist can be a daunting task in itself. You have taken the first step towards true self care! Every-day life can present us with a multitude of stressors and challenges. Therapy is a valuable way to develop abilities for coping, growth, and self-understanding. It is often a process of discovering additional ways of solving problems and of gaining new awareness about yourself a...
Counseling is about creating space to become our most Authentic Self. Having someone who is there as an unbiased supportive presence can help us make the choices to a more authentic and joyful life. I believe it is imperative to create a therapeutic space where all of our intersecting identities feel comfortable and understood. From this space we can begin to cultivate self-compassion,...
If you are experiencing a life transition such as a breakup, a divorce, a new diagnosed chronic-illness, or are having a hard time navigating through feelings of anxiety, depression, PTSD, or any form of addiction; I can help you learn to be introspective and to reflect on your current situation which will open your mind to new possibilities and to new skills that will improve your quality of...
