Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Amidst a time of fear and uncertainty, I applaud you for considering an opportunity that will lead to healing. Though this process may be new for you and out of your comfort-zone, I assure you it will be worth it. I'm a compassionate and dedicated therapist who is committed to providing you with the highest quality of care. I offer a warm, non-judgmental environment that will allow you to feel...
NOW ACCEPTING BOSTON-BASED CLIENTS! A Bucket For The Well LLC. is a creative arts psychotherapeutic private practice founded by Stefanie Belnavis, LMHC, R-DMT (Board Eligible) that centers attachment and early relationships through embodied movement-based practices, trauma-focused generational healing and creative wellness for young children, their families and adults with a deep commitment to...
It's rewarding to me if you, as my client, are successful in making positive changes. It's important for clients to feel happier and more satisfied with their lives. Helping resolve the issues negatively impacting you will allow you to move forward. Life stressors impact how you feel and function. Trust yourself. You can make changes. I will be there to help you, guide you and to teach you the...
As people our day to day life changes. But what happens if we are unable to meet the expectations of change? My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I have experience in working with a variety of different situations. All situations are important to those who are experiencing them. I am there for y...
If life has lost its color or if your smile is less than half-hearted, come to my office, and we can explore where all the color and heart went to go hide. Whether escape has been the bottom of a bottle, your bed, or another person, I will support you as we face the emotions and fears that have been chasing you. If you hate the world, your abusers, or yourself, we can rewrite the rest of your...
Welcome. Sometimes life can feel like a Rollercoaster ride. The thrill and excitement in one moment can lead to fear, anxiety and a sense of being out of control...wanting to get off of the ride. This ride does not have to be taken alone. My style is warm and compassionate, I utilize an eclectic variety of techniques, most importantly, I have no set agenda, I begin with you, where you are. I wo...
As people our day to day life changes. But what happens if we are unable to meet the expectations of change? I provide counseling for those dealing with a variety of issues from anxiety to depression to even PTSD. My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I am there for you. I provide a variety of...
Are you feeling stuck? Overwhelmed? Do you struggle with depression, anxiety, panic, low self-esteem, or maybe substance use? Everyone gets stuck or overwhelmed at times and sometimes we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living the life you value and achiev...
“You have power over your mind – not outside events. Realize this, and you will find strength.” As a Licensed Clinical Social Worker/ Therapist, I can help you overcome stress, anxiety and depression by helping you change negative and unhelpful thinking patterns, self-destructive behaviors, unhealthy habits, accept uncomfortable feelings , improve your relationships, and work through issues...
This year has been rough (thanks, 2020!). Or maybe the last few years have been rough too. You're not even sure where to start. You're feeling exhausted, off track, or like you don't even recognize yourself anymore. You want to devote some time to yourself, to find yourself, and get back on course with your goals. I help people regain control of their lives by examining what's working for them...
I am here to listen and help you identify and achieve your goals including relationships, stress, anxiety, depression, addiction including Opioid use disorder and More. We will work together to identify triggers to life stresses and develop a plan using effective coping techniques to help you manage them. I care, have compassion, empathize for those in need and do not judge. At times you may ju...
Dr. Pickering is a licensed clinical psychologist who believes that every mama deserves to enjoy motherhood. No mama should feel alone in the experience that she has longed and hoped for. She is now accepting new clients. After becoming a mother, Dr. Pickering shifted her focus on maternal mental health. Through her personal experience of motherhood, Dr. Pickering became aware of the challenges...
Sometimes life can throw us curve balls whether it is relationships, work,school or even home life we can have some difficulties in how to cope. Your issues are issues that are important and that are valid and should be addressed. I provide an open and safe environment to tackle any issue big or small....
I offer a non-judgmental, compassionate, and encouraging environment to assist you through whatever changes or difficulties you may be navigating. As an experienced practitioner, I can help you develop deeper insight, learn healthier coping mechanisms and deal with life's challenges in a more sustainable manner. I have over 25 years' experience proving therapeutic services to adults, children,...
Dr. Tom was born in Israel and raised in florida in a family with unique values, which led her to a genuine appreciation for culture and individuality. Growing up with a Hebrew name that was frequently misunderstood in a primarily English-speaking society fostered cultural awareness from a very young age. However, this adversity combined with pride for her identity allowed her to recognize and...
