Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Karima Shamma is not currently taking new clients. Life satisfaction hinges on the quality of past & current relationships because we grow in relationship with others. This is what therapy is all about. I work with adults, adolescents, college and transitional-aged to unearth the roots of inner distress, expand awareness, curiosity, energy and empowerment. Life is not rigid, it flexibly ebbs &...
I consider crisis to be any unwanted disruption in your life that you feel you may need help with. I will meet you where you are at, and develop with you, a personalized care plan specific to your needs and goals so that you are better equipped to meet the challenges in your life head on while remaining focused, purposeful, and authentic to yourself. In sessions, you'll gain new insight and...
ONLINE THERAPY: You want to understand more about yourself and the struggles interfering with having the life you desire. You are feeling overwhelmed by stress and anxiety, looking for guidance to provide relief. You're tired of managing this on your own, or with support that hasn't been quite the right fit for your needs. My goal is to help you understand and manage your anxiety, stress,...
I’m a licensed psychotherapist, and a yoga and meditation teacher based in Venice Beach, California. I am dedicated to supporting you on your journey home - to yourself. As a therapist, I see individuals, families and couples. My practice areas of expertise include stress, anxiety, depression, eating disorders, grief and loss, trauma, addictions, relationship difficulties, creative blocks, and...
( English | español ) Have you had a life experience or experiences recently or in the past, that have impacted how you feel about yourself? How you relate to others, and / or your enjoyment of your day to day life? I will support you towards the healing of your emotional pain, self-discovery and fulfillment. Together we will identify the issues, and build resources that will allow you to reach...
At Foundations Therapy Group we strive to build a comfortable and safe space to explore your hopes and goals with empathy and compassion. We are a small group of licensed therapists with extensive training and experience to help you and your family on your journey toward growth, change, and understanding. With over 30 years of combined experience, our therapists offer personalized support for a...
I do soul work, helping restore and heal our connection to our deepest Self. I especially work with military and veterans, spiritual seekers, mid-life crises, men's issues. I welcome clients seeking positive and comprehensive growth and change with a deep healing relationship "out of the box." I am a nationally recognized expert in healing trauma with specializations in military and violent...
Are you worried about your little one? Is your child hard to parent or anxious at separation? Do you feel lost when it comes to getting them to listen to you or how to help when their feelings get really big? Does your child have trouble with their peers or being successful in a classroom setting? Do you avoid taking them out in public or cant get them to sleep? Maybe something has happened lik...
At Calm Waters Counseling we believe that where ever you are right now, you have arrived at honestly. Our goal is to help you figure out where you want to go and help you develop the insight, plan, tools and resources so that you can bring out your healthiest best self. We have a variety of clinicians who work with clients starting at 5 years old. Clinicians are either licensed or working towar...
Many people come to therapy with specific goals, while others are looking for support and compassionate understanding about life's challenges and a desire to make a change. Whatever you are hoping to explore, I will work with you to help identify your goals and support your personal growth. I have 20 years of experience working with children, adults and families using a strengths-based model to...
At Luminescence Counseling we specialize in working with women and families (kids, teens and couples). This focus allows our therapists to invest time into specialized, high quality treatment options that kids and adults love including play therapy, art therapy, sandtray therapy, The Gottman Method for couples, mindfulness-based therapies, and much more. So whether you're a distraught parent,...
My mission is to stand in the gap for those who struggle with understanding themselves and the world around them; As well as to inspire them to be the best version of themselves. "Where there is no counsel the people perish" -Proverbs 29.18 I am a Masters Level Independently Licensed Social Worker and a Licensed Chemical Dependency Counselor III. I have worked in the field of social work since...
I want to congratulate you for seeking an outlet for self care. It’s understandable that searching for help can be difficult and I can help make it easy. Allow me to give a little background information on myself. I have a high success rate with my clients and I know it’s because I have a fierce passion for helping people. I have worked with many individuals from all sorts of cultural backgroun...
I have a long history of helping people who are struggling with various issues of life. My experience is extremely diversified and seasoned. My abilities come from lots of education and an abundance of my own life experience. I utilize various modalities of treatment and integrate whatever will work best for my patients. Therapy must start with you feeling safe, cared about, and valued. A good...
