Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Do anxiety, worry, guilt, and depression have a way of stealing your motivation and zest for life? These symptoms often make us feel stuck or confined, like we are in a prison. Even the most mundane moments of our lives can be blurred by worry, fear, hopelessness, and intrusive thoughts. Many of us struggle with this, and there is hope. I work with you from a Humanistic and integrative perspect...
**ACCEPTING NEW PATIENTS* Coming to terms with the possibility that we may need support of any kind can be difficult, and once you’ve identified that need, finding a therapist or life coach to best suit your needs may prove to be even more difficult. It is paramount to our practice that client-centered treatment begins with your peace of mind, clarity, and feeling a strong presence of therapeut...
I am excited that you have taken the first step to reach out for help. Therapy can be extremely helpful and positive when you are in a stage in your life where you think you have tried everything you can to get past the barriers that are keeping you from feeling and being where you want to be in life. Our childhood experiences deeply affect who we become as adults. Do you have trauma that you w...
Feeling overwhelmed, stressed or challenged? Allow a professional to hear and understand your unique experience. While it takes courage and willingness to open up, it can be a very effective resource for your personal growth. Whether you're adjusting to a new beginning or in search of support during a painful period of your life, I would be honored to hold a safe space for you. Tap into trust, ...
( English | español ) You are stuck between four walls. You have days of emptiness. You have a fear of being alone and in despair. You’ve had restless nights. You worry about forgetting the pleasant memories and are terrified of unwanted thoughts. You are finding yourself in doubt, in shame, and distress. Tire of feeling scared, in pain and helpless. You feel wounded. You try to regain control ...
I work with womxn and members of the LGBTQIAA+ community to heal from trauma and find lasting relief from anxiety. If you are struggling with racing thoughts, over analyzing, irritability, fear of the unknown or being out of control, difficulty falling asleep due to worry, or general high levels of stress, then I can help. My clients are some of my favorite people in the world and it is an hono...
( English | español ) An ideal client is the one who has identified the need to seek help. Has the willingness to work on those areas that need to be adjusted or changed. Understand that goals are placed to help and improve their life, work on them and is ready to practice and practice the skills being taught. I’m here to help clients identity their struggles and challenges. Set goals to help...
Life can be hard, overwhelming, and sometimes we feel alone with no idea how to move forward. Even the simplest task can seem like you are scaling a mountain with nothing to protect you. As your therapist, my role is to stand with you as you climb the mountain and find healing along the way. I have extensive experience working with grief and loss- whether it is a parent, loved one, or friend an...
Do you feel stuck? Do you want to make a change but you’re not sure where to start? If you’re contemplating taking the next step in getting help, please know that you are not alone. I would be honored to support you through your journey and guide you as you find hope again. I am a Licensed Professional Clinical Counselor who has 10 years of experience in the mental health field. I passionately...
Everyone struggles, not everyone has someone to walk alongside them as they figure out how to get back to who they want to be. Through a compassionate, empathetic, and solution based atmosphere, I help clients on an individual, couple, or family-basis related to a variety of issues including, but not limited to: stress, relationship issues, family conflict, communication, gender affirmation...
NOW ACCEPTING CLIENTS ONLINE - EVENINGS AND SATURDAYS! I help women live their best life by creating the space for them to get in touch with their authentic self, take clear action to reach their goals, and listen to their inner voice. In my practice, my goal is to use and teach compassion as well as to mutually gain understanding about your situation and how you got there in order to help you...
Hi, thanks for reaching out. I know this is hard because you’re not usually a reacher outer. You're existing in spaces with people all around you but you feel alone. You’re disconnected from your own body, your desires, your partner, and your community. You feel frazzled and fragmented and flat-out exhausted. You also know that there is a little spark somewhere inside telling you there is anoth...
These are difficult times & it is normal to feel anxious and out of control. I would like provide support and encouragement as you navigate your experience and feelings. I’ll listen carefully to you and provide a warm environment where you can feel safe exploring your concerns without judgement. I use an integrative therapeutic approach and will customize your treatment focusing on your individ...
As my practice name implies, I believe we are all mind, body, and spirit and we need to address healing in all areas to become whole. I bring to my practice my own experiences and growth over my 63 years of living. I believe in a collaborative approach to therapy work; we all hold our own answers within ourselves and only need a compassionate and nurturing relationship and some new skills and...
As a therapist, my goal is to work in collaboration with you to gain clarity and ultimately heal, so you can be your best self and live the life you want to live. My approach is compassionate, genuine, and non-judgmental. Therapy can be a transformative relationship where you explore obstacles to your growth in a safe environment. I incorporate a variety of skills into my practice, such as...
