Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I specialize in working with teens and young adults who are struggling with anxiety, depression, life transitions, social anxiety, family/relationship conflict, and low self-esteem. I have such a heart for working with clients of this age range. I remember that time in my own life as being one that was full of growth. I remember how there were pivotal people in my life who helped me learn ways ...
I provide real strategies to build healthy relationships and find joy and happiness in marriage. Experience controlling anger and anxiety in stressful situations. Don’t let the symptoms overtake your life. When life presents such challenges, the very real physical symptoms of insomnia, increased anxiety, and the inability to fully enjoy the people and things you love, can make peace and happine...
How we feel day to day greatly influences our quality of life. Generally speaking, if we feel ok, we are ok, no matter the stressors that surround us. But if we don't feel ok, getting up and getting dressed can be an insurmountable task. Yet for all the time spent in formal education, there is very little training or instruction regarding emotional health. I see my role as helping you obtain th...
Do you feel you have goals in life but are having trouble moving forward because you criticize yourself and get in your own way? Do you find you are not getting what you hope for in your relationships? Therapy provides a way to heal your pain as you recognize self-criticism and learn to let it go, helping you get to where you want to be. You will learn to recognize the difference between...
Taking the first step to change is challenging and can feel overwhelming. Whether you are dissatisfied with your relationships, are feeling blocked by anxiety and fear or are struggling with parenting challenges. I utilize person-centered, strength-based, solution focused modalities to ensure individual growth. I will create a safe space where we will explore what has held you back in the past....
My passion is to come along side of you in your struggles, offering hope and encouragement that you can find healing and wholeness in your life. My commitment is to provide an environment that is supportive and safe. We will journey together to find the pathway to a new life; a life filled with meaning, purpose and fulfillment. My specializations abuse, trauma, PTSD, EMDR therapy, chemical...
Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? Are you confused or even scared? Suffering? If so, you have found the right person. Things CAN get better. I am here to help you regain a sense of control over your life, build coping skills, and assist you in making the changes you desire. I would be honored to journey with you, offering you a safe...
I believe that all of life's experiences give us greater inspiration into becoming the people that we hope to be. As a strengths-based therapist, I create a non-judgmental and nurturing environment to reflect on those experiences and to transform them into something that serves clients, not hinders them. I support people in recognizing their triggers, interrupting old patterns and ultimately...
Aloha! Life likes to throw curve balls at us; throwing different challenges when we least expect it. Working through these challenges are not always easy when you are alone. Let me help you and your `ohana grow together and be stronger than ever. As a Licensed Marriage and Family Therapist, I have more than 15 years of experience working within the home, school, clinic-based, and community-base...
Are you struggling? Are you looking for change? My approach to therapy is tailored for each individual. I help individuals identify and remove barriers that impend their happiness and success. My style is interactive, casual and practical. I provide a safe, supportive environment conducive to learning new skills and gaining insights to help individuals take those steps toward change. With over ...
Life is a journey, and we sometimes lose our direction, get "stuck," and don't know where to turn. Feelings of hopelessness and shame often arise, and our coping skills fail us. Joy can fade from our lives, and some of us isolate as we question who we are and where we fit in. If we knew how to make positive changes, we would jump at the chance -- we can't just "snap out of it" as some might...
I specialize in working with sexual desire discrepancy and intimacy. Sexual desire discrepancy is when one person in a relationship wants sex more or differently than their partner(s). It is very common and occurs in otherwise happy and healthy relationships. Although common, desire discrepancy can lead to severe relational discord. Through a combination of psychosexual education, deep couple's...
I enjoy working with service members/veterans and their families. I also enjoy working with adults with infertility issues and women or men who have experienced sexual trauma. Another joy of mine is to work with children ages birth-five and their families. I do work with adolescents who are struggling with different symptoms. My desire is to help you and your family learn how to express who you...
*Telehealth appointments available and accepting new clients* Hello! I welcome teens, adults and couples from all backgrounds, life experiences and affectional orientations. I have experience working with clients with various challenges including anxiety, divorce, gender discovery, coming out, suicidal thoughts, self-esteem, trauma and marital issues. In my work with couples and individuals, I ...
If you want to make a change and feel better, making the call is the first step up the mountain. Feelings of anxiety, depression, and family and marital difficulties can have a profound effect on quality of life. Mental health care is an important component of building personal functioning and making lasting changes to individual outlook and situation. I work with couples and families, as well ...
