Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
My patients are usually hard working adults who have run into some tough times or are experiencing difficult emotional issues such as anxiety, depression, grief, trauma, and addictions. I focus on using a strengths-based and harm reduction approach, which views each person as an individual with unique strengths and challenges. Using this approach values the person and facilitates a customized...
The very act of considering counseling is taking a courageous step toward change. At one time or another, most of us have faced life events that can throw us off and where we end up feeling stuck. Does this sound familiar? This is where therapy can assist. Talking with a professional counselor can bring clarity, perspective, and hope. The counseling process represents a collaboration between...
Receiving a life altering health diagnosis, finding yourself in an unplanned caregiving role, or the death of a loved one are a few examples of life events that you may find yourself suddenly faced with. These life events may trigger feelings of hopelessness, anxiety, sadness, anger, and despair. Together, with a safe and compassionate setting we will explore your strengths, gain clarity, and...
ACCEPTING NEW CLIENTS- OFFERING TELEHEALTH as we experience the impact of daily stressors. Do you find yourself struggling, unsure of yourself, not knowing which way to turn for help? Life can be difficult at times, be it related to changes in health, work, loss, or relationship issues. These changes can create feelings that can leave you anxious, overwhelmed, or even saddened by your life...
Do you feel on edge, restless, & stressed out way too often? I know what it's like; you find it hard to breathe, mind is always going and you rarely feel relaxed. What if I said you CAN and WILL overcome the challenges you are facing. Or maybe you feel stuck, heavy and tired all the time? Does it seem like you just can't find motivation? Let’s figure it out together and get to the bottom of wha...
Clients who are looking for assistance in navigating their way through their life journeys and experiencing issues that are making that journey difficult such as: depression, anxiety/panic attacks, trauma/PTSD, relationship/marriage issues, behavioral issues (children and adults), mental health challenges (ie. Bi-Polar), and confusion as how to address and resolve those life issues. Clients who...
"YOU MATTER! I seek to learn what IT is that you care about. Healing? Growth? Transformation? I am here to listen without prejudice, and offer you the respect and privacy that you deserve. I begin with questions, not the answers. My belief is that together we can find reconciliation in your life. Reinvention of ones self is possible! We work together for hope. I believe you can transform your...
I believe compassion, authenticity, and unconditional acceptance are fundamental in building a therapeutic relationship. My philosophy includes working with you to find the best treatment approach to fit your unique needs. It is important to create a warm, safe environment in which a person feels they can be vulnerable and validated. All of these things are imperative in order to make room for...
Are you at a time in your life where you are recognizing the need to make changes? Seeking support for your emotional, mental, and physical health will be the most powerful decision you ever will make. My therapeutic techniques come from use of empathy, compassion, and practicality. I utilize integrated treatment approaches that are both client and solution focused to achieve the most effective...
Feeling stuck? I cultivate compassion, humor, and curiosity to invite acceptance and change. In short: Humaning is hard, I’m here to help! My clients are ready to explore the challenges that arise in day-to-day life and are seeking to shift difficult experiences. They are interested in uncovering the reasons for their unhelpful behaviors; replacing outdated narratives; employing compassion for...
Saturday availability. Sliding fee available. Life can throw many things our way, it is important to know we don't have to navigate those areas on our own. I work with people who have concerns related to trauma, anxiety, depression, relationships, or other life stressors. My practice is client-centered, meaning my goal is to meet you where you are help you achieve the changes you would like to...
NOT ACCEPTING NEW CLIENTS. Are you struggling to find a therapist that you can connect with and open up to? Are you feeling depressed or anxious? Do you wish that your family or interpersonal relationship could be improved. I can help! I am a Licensed Independent Clinical Social Worker with 14 years of experience. I create a warm and safe environment to share your unique experiences. I have...
My goal is to help, while making you feel comfortable. Each person comes in with their own unique life experience and problems. I try to work with compassion so that you will feel supported as we explore your thoughts and feelings about your past and present situations. Together we will examine ways in which you can find solutions to current probIems. Some of the most common problems I see incl...
Dr. Hankins utilizes an integrative therapy approach designed to create a safe space to process emotions, gain new insight, and develop practical skills. Dr. Hankins has expertise in trauma, grief, infidelity, depression, identity development, anxiety, cultural + social justice, and life transitions. She specializes in helping clients overcome personal barriers to achieve ultimate personal...
I offer my clients a safe and validating space where we explore their life situation, address mental health, identify goals, and create meaningful progress. I work with young adults, adults, and couples. I am successful in transferring this engaging framework to an ONLINE TELETHERAPY PLATFORM. Please inquire if you are in need of services. Thank you and be well, Morgan I am currently accepting ...
