Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hello my name is Cheryl Foxworth. I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor in Pennsylvania. For over 20-years I have worked with families in distress. I believe that most often the negative experiences we have in childhood corrupts our true sense of being. These early childhood issues often results in a disconnect with our true self. How tragic this can be but...
Hi there, my practice focuses on youth and women experiencing mood and anxiety disorders and low self-esteem that both stem from and impact issues related to life transitions, social and academic pressures, trauma, bullying and rejection, interpersonal/relational conflict, grief and loss, disempowerment, codependence, occupational stress, and existential despair. I also provide family therapy a...
Therapy isn't just for people with "issues." Therapy is for people. Period. Therapy is a mirror held by your therapist that can help you see who you truly are, along with seeing what parts you'd like to change, what you'd like to cultivate and who you want to become. It's also a place to experience unconditional acceptance, safety and self love. Therapy is a map or a navigation system that can...
Many of us experience life events that are beyond our control and can be hard to navigate alone. Whether moving through life transitions, trying to change old habits, or dealing with something that has left a lasting impact, therapy can be a good place to start the healing process. Sometimes all it may take is gaining a new perspective or incorporating new skillls and strategies to start the...
Do you want to cultivate the ability to experience life with less burdensome patterns getting in the way, meet challenges with less fear and anxiety, and heal from limiting self-criticism and shame? I help you meet all of the parts of yourself with compassion and reverence, while harnessing your own innate drive towards transformation. Whether seeking help with relationships, depression, anxiet...
I provide a safe and caring environment and have over 20 years of experience in the Mental Health field. I value the opportunity to provide education and coping skills to help you build a better life. Healing can come with consistent determination and together I can guide you through the process. Offering Education, Cognitive Behavioral Therapy, Christian Faith Based Counseling, Solution Focuse...
I am passionate about working with individuals dealing with past hurts and the daily struggles of life related to change, relationships, and coping with depression or anxiety. I enjoy working with adult women and men facing difficult life transitions in need of insight and guidance, as well as teens struggling with school problems, strain with parents, stress management, or social difficulties....
The clients that have the most success in their work with me are ones who are struggling to improve the quality of their relationships. They may be dealing with anxiety, depression, anger, or just a need to understand themselves better. They are people who have difficulty understanding how their past relationships are reflected in their current relationships. Their goals are to lessen their own...
I am a seasoned therapist with an easy going approach. I have had my practice, Copper Leaf Counseling LLC for 14 years. I have a cozy, private office with a very comfortable couch! I enjoy working with teens, adults, couple, families and older adults. I am easy to talk with and have been told by a couple that I "help quiet people talk and talkative people listen". I strive to be a compassionate...
Are you interested in therapy that gets you off of the couch or out of the office? Do you want to actively participate in your growth? Reflect In Motion therapy is a great tool for this! I offer a wellness model that combines traditional talk therapy with walking in the outdoors. Evidence-based research has confirmed that this combination can help you open up more quickly and comfortably, incre...
I believe the counselor/client dynamic is a relationship built on mutual understanding and respect. Through this exchange I seek to provide an environment where I will assist you in obtaining realistic forms of emotional, spiritual, and mental well being. My practice focuses on capitalizing on your strengths as well as empowering you to live your best life. Some experiences can be the defining...
I am a psychotherapist with more than 20 years of professional counseling and therapy experience. My background consist of work in the field of counseling, social work, substance abuse and mental health. My philosophy is to provide hope-focused psychotherapy that promotes healing and enhance emotional well-being. My office is designed to offer a safe, respectful, and non-judgmental space that...
*COVID-19 update: I am now offering telehealth video sessions*. I strive to create a safe and warm environment where people can feel heard and understood, and I work to find a balance between supporting and accepting people as they are, and challenging them to step out of their comfort zone to make the changes they desire for a better life. I believe that relationships can be an important part ...
Any person who enters into therapy with me is appreciated and welcomed. I identify each client as unique and feel a deep respect for them. My work experience has been primarily with adults and teenagers and it's been an incredibly enriching privilege. I practice client centered therapy, which acknowledges the client's wisdom, and holistic treatments. Whatever the client's issue is, I will be op...
Serving Houston since 1981, at Houston Center for Christian Counseling, we strive to provide the most ethical, professional, and qualified care possible. Through integrating our faith and clinical training, we offer biblically sound and psychologically skilled approaches to life’s struggles. Our doors are open to clients from all religious and ethnic backgrounds. Our therapists are each license...
