Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I treat every client with dignity and respect. I provide a safe, nonjudgmental and compassionate environment that helps my clients throughout their journey of becoming a healthier version of themselves. I have always had a natural ability to help others and followed my heart to become a therapist. Everyday I look forward to working with my clients. My passion for this career had helped me grow ...
If you’re reading this, maybe you’re feeling called to something more. You know your existence can be so much more connected, so much more fulfilling. The fact that you’ve found this page means you’ve already taken a huge first step towards creating the life and relationships that you deserve. The clients I work with are invested in creating meaningful change for themselves. They are seekers of...
Many older adults and seniors suffer unnecessarily from isolation, depression, anxiety, grief, and the losses associated with aging. By taking a proactive, therapeutic approach, to address the situation, positive changes can occur, resulting in a greater sense of peace-of-mind, and well-being. My goal is to support clients in developing the specific skills, and taking the new actions, that will...
Are you struggling with life circumstances, or feel stuck because of past hurts? I specialize in journeying with people who face anxiety, fear, trauma, broken relationships, and spiritual doubts. Shame tells us that we don't belong and that we aren't good enough. I provide practical tools to empower you to strengthen your true identity and be resilient within all of your relationships. I think ...
I believe counseling is about relationship. There is something beautiful in the way healing happens in the space between us. I help people who long to feel peaceful in their present moment, to be held in a safe space, to be seen and known. Healing is a process and I am committed to joining you with empathy in a safe and supportive environment. With compassion and acceptance we can be curious ab...
Taking the first step towards seeking help for everyday life challenges can be difficult yet necessary to achieve a higher quality of living. I recognize how important it is to empower those who need help and draw upon their strengths to help them meet their goals. Together we can use these strengths and learn new skills to overcome past, present and future life challenges. I work with children...
We start therapy due to situational stressors or an ongoing stressor, such as mood disorders, anxiety or depression. I have been providing guidance, coaching and understanding for over 9 years. Our brains as well as our bodies are complicated yet amazing! To maintain mind, body and spiritual balance is difficult, but not impossible, As a therapist, I have experience working with adults, teens, ...
(CURRENTLY FULL/WAIT LIST ONLY) Hello! I imagine you are here because some aspect of your life is challenging and you're looking for help. I became a therapist because I believe therapy can help heal emotional wounds, give us coping strategies to change behavior, and make life more fulfilling. My aim is to work with you to enhance your understanding of who you are, deepen your compassion for...
I specialize in helping adolescents and adults in finding their own inner purpose, strength, and wisdom. Often, this requires peeling back the layers of old habits, wounds, and ways of being in the world that are resulting in distress, anxiety, depression, and feelings of dissatisfaction. By helping to heal the old wounds, there is more space to experience joy and contentment while also...
Just a few years ago I was caught up in a cycle of self-doubt, shame, and failure. I was early on in adulthood and already I felt completely worn out; convinced my life would end in ruins. Eventually I was able to seek counseling, and this became a major factor in helping me find a new sense of hope and freedom. I became a counselor out of a desire to share this gift with others. I seek to crea...
I love to work with individuals, couples, and families. I particularly love working with parents and their children. The issues my clients come in with may be different from each other but the bottom line is life can get confusing, emotional, or just plain exhausting. People need a place in this world where they can go and not be judged. They need a place they can go to express their thoughts,...
With Grace Mental Health Counseling (formerly Edwards Mental Health) is a group practice in Clifton Park, NY. We offer well-trained, professional and welcoming therapists in a relaxing setting that is the ideal environment for your healing journey. Our clients report that they feel respected, heard, and valued throughout their work with us. With Grace Mental Health Counseling has a staff of...
Now accepting new clients throughout the holidays, I am also offering weekend and evening appointments. I am a bilingual therapist who is fluent in Spanish. My experience includes a range of different age groups from teens to the geriatric population. I can help you if you are struggling with depression, anxiety, emotional disturbance, sexual issues, life transitions, and trauma. I provide a sa...
Creating a space of safety, reflection, and non-judgment are foundational to my counseling practice. I want to walk alongside you, listen to you, and empower you to make the healing changes you long for in your life. I use a variety of theoretical orientations and perspectives in my counseling practice based on what will help you best heal and meet your goals. This means that I will use...
