Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
NOT TAKING NEW CLIENTS CURRENTLY. My goal as a therapist is to help strengthen adults, couples and families by compassionately assisting them in healing from their unhealthy distortions, addictive patterns and the behavioral dynamics that get in the way of experiencing happiness and living a life of hope. With an integrative mind-body-spirit focus, I assist my clients in healing from depression...
"Your present circumstances don't determine where you can go; they merely determine where you start." My name is Leah Moskowitz and I am a Licensed Clinical Social Worker. I understand that finding a therapist can be a difficult and personal decision. When choosing a therapist it is important to find a therapist that you connect with. I have helped many individuals and families during some of t...
Jen enjoys working with various clients of all ages and backgrounds. As a mother of 8, she specializes in parenting challenges, family dynamics, and relationships of all kinds. She is skilled in teaching and executing healthy boundaries, with an added measure of care for sensitive and hurting individuals. She has experience working with teens and adults burdened with an injured self-image. Jen...
**** CURRENTLY NOT ACCEPTING NEW CLIENTS / over a month long waiting list **** Are you doing the same thing over and over again and expecting different results? Has your life become unmanageable? Maybe you are feeling frustrated, anxious, full of worry, angry, sad, alone, depressed and hopeless. Perhaps you have reinforced several negative coping strategies that are negatively impacting your li...
Clients who work with me will find an inviting and collaborative environment where they can bring their “whole” self, the “messy” parts included, and engage in a process to better understand their stories and contexts, while receiving practical suggestions to support their experiences both during and outside of therapy sessions. I enjoy working with clients who wish to get unstuck from repetiti...
Struggling with symptoms of anxiety, depression, or past trauma? Wanting to improve your overall quality of life? By using the best evidence-based therapeutic practices, I can help you discover your best life worth living. I am dedicated to helping you create an experience of peace and contentment. I provide 20-25 highly specialized treatment sessions which include CBT and somatic coping skills...
I am a licensed professional counselor and I work with adults who are struggling with depression, anxiety, phobias, eating disorders, trauma, grief and loss, family of origin, and relationships. I am Level I trained in the Gottman Method of couples counseling and I have completed Level I EMDR training. My clinical specialties include eating disorders, self-esteem, body image, and the connection...
BOOK AN ONLINE SESSION TODAY! - Do LOVE and HAPPINESS elude you? Are you FEELING DOWN and blue or ON EDGE and irritable? Did something harmful, hurtful, or devastating happen long ago that still haunts and negatively influences you today? If you have the need to talk to someone in a safe, secure, confidential environment, I can help. Childhood experiences, traumatic events, and family issues of...
Sex, Intimacy & Sexuality related concerns can feel like the most uncomfortable and misunderstood areas of a couple/ person's life. All too often confusion, shame, fear and guilt regarding our sexual lives can creep in and further deter us from seeking help. I have great news! You are in the right place. Using a Sex Positive approach to desire, connection and relationship I can help with a broa...
My mission is to empower girls and women to face life’s opportunities and challenges in ways that foster resilience and enrich their interpersonal relationships and communities. I work with adolescents, young adults, pregnant and new parents, and early career professionals as they face social and academic pressures, navigate difficult relationships, and develop an identity that is authentic to...
You don't have to do it alone! Regardless of where you find yourself today an opportunity is always on the horizon to engage more purposely in yourself and your relationships. Let me help you uncover the authentic you! I am a Licensed Clinical Social Worker who is passionate about working with people struggling with PTSD, Childhood Trauma, Anxiety and Depression. I offer guidance and support fo...
As a therapist at Symmetry Counseling, I aim to help my clients achieve and maintain the best version of themselves. My hope is that through the power of the therapeutic relationship, clients are able to be vulnerable, explore their authentic selves, and learn the tools necessary to help them cope with the struggles in their daily lives and relationships. Through the reflection of past experien...
My belief is that you have the capacity to face the challenges in your life and become the best version of yourself you can be. I support my clients in finding healthy ways to deal with their emotions around those challenges without the use of self-destructive behaviors. Although I have experience with all ages, I specialize in working with adolescents (13-18) and young adults (18-30) strugglin...
I am accepting new clients that need help in improving the type of individuals they attract & date, childhood abuse, struggling with LGBTQ issues, couples having issues, on the brink of or filed for divorce or needing coparenting help, those who are stressed, anxious or depressed and those experiencing sexual issues. If you're apprehensive about therapy, know that even if you've had a bad...
