Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Have you ever had one of those days, weeks, or months? Do you have a child or teen with anxiety, depression, or challenging behaviors? Many of us have been through similar situations and have found coping strategies that build resiliency and grit. Do you wish to collaborate in exploring a future with less conflict and pain? If you’re looking for an improved quality of life and more peaceful dai...
Looking to create change in your life or your relationship? Is your current way of thinking or communicating preventing this change? Maybe you or your child needs assistance with establishing identity and improving self esteem. You may be looking for a therapist that is empathetic and respects your right to self determination, so that you can explore your change process in a safe environment. M...
Whether you are encountering sadness, stress, loss, or navigating a life transition, my goal is to provide guidance in identifying the origin of the disruption and empower you to explore potential solutions toward overcoming them! For some of us, reaching out for help is difficult. Perhaps those you have tried to confide in misunderstand you or underestimate the courage it takes to be vulnerabl...
Are you feeling anxious, overwhelmed, or frustrated with your life? Do you you feel completely stuck and confused about where to go? Maybe you’ve been struggling for a long time and you just don’t want to feel this way anymore. That’s why you’re here, and I’m here for you. I will make you feel comfortable, safe, and cared for as we work together to make the changes you desire. If you’ve never b...
We all want to feel that we are in control, alive and balanced. The reality is we can get stuck, confused, and in need of help. Feelings of frustration, hurt, doubt, worry, sadness, self-blame, or loneliness can set in. In other words, we become “unhappy.” We want to feel that we have a choice. A choice that will make things better whether it is for ourselves, our relationship, or our children....
Life can be overwhelming. Do you experience anxiety, depression, low self esteem or relationship issues and need guidance to move forward? Together, we will identify and explore these issues. We will create goals so you can better understand the changes needed to make a difference in your life. I offer a nonjudgmental, safe space so you can become comfortable enough to explore and examine whate...
My aim is to provide a safe and welcoming environment where people can come and show up as they are. I meet my clients with acceptance and a non judgmental stance so that we can have an open and honest therapeutic relationship. I believe that it takes an enormous amount of courage to be vulnerable and share our stories, particularly the ones that elicit distress (i.e. shame, guilt, sadness,...
Pronouns: She/Her/Hers. My approach to therapy is a thoughtful look into the relationship between self and others. Therapy is a place to explore what has worked, failed, and what is still unknown in our lives. I am driven to create close and genuine connections with the individuals who frequent my office, no matter what the circumstances. I believe that you are the wisest healer of your life; I...
Sometimes life can be challenging and you need a safe, inviting place to get support, feel heard, and to start to move forward in your life. My therapy style is warm, curious, and honest. I like to balance compassion with a "don't beat around the bush" attitude. I have been working in the field for 10 years and I specialize in treating eating disorders, substance abuse, anxiety, depression,...
At the Partnership for Trauma Recovery we believe that true healing happens when we find the courage to look at the root of the long standing patterns and difficulties we have. While learning to cope with the daily burdens of these patterns is an important skill, our philosophy is that simply learning to manage only places a bandage on the problem. In order to truly heal we have to look deeper...
Trying to balance the demands of modern, urban life is challenging. The stress from work, relationships, parenting or finances can be overwhelming. Too often in New York City, the demands of professional life completely overshadow the ability to have a healthy personal life. If you are looking for more balance in your life, reduced anxiety and depression related to your personal and professiona...
(she/her) Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. I tailor my approach to the individual needs of...
Therapy that fits YOUR schedule. Flexible scheduling, short notice and weekend availability. Therapy can be the place to look at the things that are not working and build on the things that are working. I offer a safe and secure environment where you can feel comfortable expressing yourself. You deserve to be your happy self, let's get you back there....
Mariko Wiseberg Roberts is a Licensed Clinical Professional Counselor with experience in providing therapy to adults, adolescents, families, and couples since 2002. She incorporates a variety of techniques including client centered, cognitive behavioral, psychodynamic and systemic approaches in her work with clients. By valuing collaboration in therapy, her goal is to empower clients to build u...
I have over 12 years experience working with trauma, anxiety, depression, and interpersonal relationships. I believe everyone already has the wisdom inside to heal but sometimes layers of trauma or pain can make it difficult to do so resulting often in uncomfortable symptoms such as anxiety and depression. I work with you on processing traumas that can block the feeling of safety, content and...
