Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
The decision to start therapy is often scary and overwhelming. "I am dedicated to working with individuals, couples and families, of all ages, to help ease self-doubt, anxiety, depression, relationship stress and the like. Through our collaborative efforts, lasting positive changes in life and relationships are achievable." *EVENING AND WEEKEND APPOINTMENTS AVAILABLE* My goal is to build a...
My approach is grounded in meeting folks where they are in the moment, and not asking them to feel, look, or act like someone they’re not. I believe that every person has worth and value because of their identity, and I love helping other people tap into their worth. I believe that all humans have the innate capacity to not only overcome difficult experiences, but to heal and thrive, and when w...
Because you’ve experienced difficult life circumstances—traumas, transitions, emotional and behavioral difficulties or dysregulation, perhaps painful relationships; you may feel weary, hopeless, helpless, anxious or afraid. You may not acknowledge your resiliency or recognize the courage and strength within you to overcome your challenges because stress has blurred your vision and depleted your...
Thank you for taking the time to stop by! Your time is valuable, so I'll be brief. My approach is collaborative and client centered with compassion, empathy, and now and again some humor. My go-to modalities are mainly those which have been proven through studies to be effective for depression, anxiety and grief. I realize your situation is unique so I offer you collaboration toward reaching yo...
I have a deep faith and am passionate about children, families and woman’s issues. I place a high value on treatment of the whole person, physical, mental, social and spiritual. I am trained in Parent Child Psychotherapy which helps children 0-5 year to ease trauma effects through attachment with caregivers.I believe my strengths lie in a tenacity for healing and care for the heart/soul of...
My name is Danielle, and I am so glad you are here. As a licensed therapist, I am very passionate about transformation and healing. I know it takes courage to seek therapy and to take that first step towards change. I have over 7 years of extensive experience working with with individuals facing an array of challenges including anxiety, depression, trauma, ADHD, low self-worth, and difficulties...
I am a skilled clinician with nearly two decades of experience working with children, teens and adults. At the center of my work, is a focus on nurturing self-awareness, self-compassion and self-regulation, which I believe are gifts we all possess, regardless of age. I place a strong emphasis on meeting you where you’re at, letting therapy be a process that is on your terms. I invite you to eng...
Do you lie awake at night, wondering why you just can’t find solutions to your problems? Do you seek a change in your life? Are you anxious about something - or about nothing? And can it ever be different? What if I told you that you have untapped potential and strengths already inside you to engage with and overcome your problems? Well, in fact you do. As a compassionate, caring and experience...
My passion is to empower others to build self-confidence through therapy. Through self-confidence, you can learn how to care for yourself in ways that help you grow using self-compassion and maintain your mental health. Throughout the years, I have learned different holistic therapeutic approaches to help you maintain a balance in life and reach the goals you are seeking through therapy. Therap...
( English | español ) Suffering through hardships with the support of others is far better than suffering alone. Once we begin to understand the causes of our problems, discomforts, and deprivations, then relief can happen. Counseling helps discover the challenges and conflicts responsible for one's difficulties; often bringing about a new perspective that can help an individual view themselves...
Welcome! Chances are, if you're coming to this page you're struggling with something. Making that first step to see a therapist takes a lot of courage and shows a ton of strength. It is my belief that we all need support and a safe place to process and grow. Creating that space and working with you to understand and grow through this time, is an honor for me. I love working with families, coupl...
Accepting new Clients Telehealth Available, email for fast response! I am a Licensed Mental Health Counselor with over 10 years of experience working with individuals of all ages. I have provided therapy for a wide range of issues including treating Depression, Anxiety, family and parenting difficulties, stress management, trauma, drug and alcohol issues, and addressing life changes. I graduate...
My name is Janette Yoo and I am a Licensed Marriage and Family Therapist who is bilingual in English and Spanish. I have experience working with children, teens and adults. I enjoy working through anxiety, ADHD, behavior modification, depression, grief and loss, life transition phases and trauma. I view the therapeutic relationship as a collaborative partnership that can be used as a tool for...
"I found I could say things with color and shapes that I couldn't say any other way, things I had no words for." - Georgia O'Keefe. Are you looking for a way to express & process your past experiences or current life circumstances? As a survivor of childhood sexual assault & trauma, I began my own healing journey more than 18 years ago. In addition to traditional talk therapy, I discovered...
