Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
My clients range from young children through Geriatrics. I see all different types of individuals in various situations. Ideally, my clients are seeking to unpack something that they are carrying that may be weighing them down. I like to be the passenger on your journey, and follow your lead while offering possible different ways of seeing a situation, and offering solution focused suggestions....
I am a Licensed Professional Counselor utilizing a highly personalized approach supporting teens, adults, seniors & couples through change & life transitions. Incorporating complimentary therapies from a strengths & solution based approach, I assist clients in processing emotions, gaining strength & coping skills. I assist individuals dedicated to overall health & well-being to feel balanced,...
**CO-PARENTING SOLUTIONS, llc is a mediation/educational service committed to facilitating negotiations of parenting, custody, and other family matters. Separation, divorce, and custody decision can be emotionally charged. Utilizing a third party to help navigate those discussions can lead to productive results. Mediation gives you a voice and allows you to be heard. "The mediator is in charge ...
Are you divorced and need help and guidance to balance work, parenting, and a social life? Divorce can be a painful experience leaving you scared, confused and stressed. It can affect the way you think, feel, and react to everyone in your life. Know that you are not alone. I have been there too and have acquired the knowledge, skills, and expertise to help you master your skills to regain balan...
This is a powerful time for each one of us as we find ourselves in the midst of two pandemics, both racism and Covid-19. I am here to meet you where you are at with my presence, authenticity, and deep listening to create the healing journey that is right for you. Whether you are dealing with anxiety, depression, focus issues, past or current trauma, we will work together to mitigate your sympto...
I believe in helping others change self defeating thoughts and destructive behavioral patterns, in order to aid them in living a life in which they can find happiness. Making changes to improve your life can be difficult but very rewarding. I have a collaborative approach to change and I consider it a privilege to collaborate with people as they make those changes, and to help them navigate...
My work is informed by 20 years of professional experience and as a seasoned human being. I work with adults who are struggling with addiction, PTSD, depression, difficulty controlling emotions and behaviors, temporary stressful life circumstances, or organic illnesses who might benefit from talking with someone who is an active listener, offers a non-judgmental perspective, and someone who...
The staff at Christian Psychological Services specialize in providing quality counseling and psychotherapy for individuals challenged with depression, anxiety, marital/family issues to include parent-child conflict, aging, postpartum/peripartum for women, substance abuse, career identification and transition, grief/loss, and forgiveness. Dr. Harnden also has extensive experience in providing...
Hello! I’m Gloria. I am a licensed professional counselor (IT) and it is my honor to walk alongside my clients as they strive for health and wellness in all areas of life. My goal as a therapist is to partner with you to help you take ownership of your journey and empower you on your road to healing. I am particularly passionate about helping clients caught in the cycles of codependency, whethe...
I believe you deserve to live creatively, healthfully, inquisitively and holistically, and I love that my job as a licensed clinician (LMFT) and Certified Nutrition Consultant (NC) allows me to help you become your best, most creative, healthy and vibrant self! And I believe in creating a safe space to explore what this may look like for you. I view each individual as a whole, and believe in...
Paul is a licensed Clinical Social Worker who completed his Masters of Social Work at Virginia Commonwealth University; he also has a Bachelor of Music in Jazz Guitar from Virginia Commonwealth University. He draws on mindfulness techniques and the Bonny Method of Guided Imagery and Music in addition to more traditional talk therapy methods to offer several different avenues for healing to...
Even under the best of circumstances, immigrating to the United States can be an exceptionally stressful experience. I am a fully licensed psychologist who is committed to assisting individuals and families who are involved in the immigration process. I have conducted several hundred psychological evaluations, and have worked with individuals and families from diverse ethnic and cultural...
It's today and you are filled with dread; you are worrying and distracted; you are having bad memories and can't sleep; you are in an abusive or unfaithful relationship; you have been drinking too much; you hate being out in public; you don't know why you are irritable and angry all the time; you've lost your spouse or your job; you simply feel like you don't belong. These are some of my client...
Welcome! You have just embarked on a reflective journey to being your best self! Finding a therapist can be intimidating and overwhelming, I want to help make that process easeful. You deserve to feel heard and validated and be able to live a life that is meaningful. A strong therapeutic relationship, will provide you a space to process and express your feelings. I am an active therapist who...
Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is an affiliate company of LearnWell. We are a community based mental health practice where a diverse group of New York State licensed mental health...
