Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
If you or your child are dealing with anxiety, stress, relationship issues, school problems, life transitions, adoption or attachment related issues, impacts of trauma, or depression, I'm listening. There is hope and a way forward. I offer a safe, supportive space to deepen self-awareness, build empowerment, and identify and alleviate sources of distress or pain to create positive, lasting chan...
I bring flexibility, compassion, and optimism to my work as a clinical psychologist. With specialized training in Body Focused Repetitive Disorders (trichotillomania/hair pulling & skin picking), Autism, and different anxiety conditions, I will help you feel understood and supported as we collaborate to come up with an action plan to move forward. My goal is help you reduce suffering and feelin...
TEMPORARILY UNABLE TO ACCEPT NEW CLIENTS. Stress and conflict can overwhelm us to the point that it impacts all areas of our lives, including our most important relationships. A trained therapist can help you become aware of obstacles that stop you from fully engaging in your life. Finding a counselor who is a good fit is an important part of getting the most from your experience in therapy. I...
I specialize in treating individuals who are struggling with anxiety, depression, life transitions, and relationship issues. Additionally, I work with couples and families who are experiencing conflict. Reaching out for support is always a difficult step, but things can and do get better. I bring safety, empowerment, compassion, and a non-judgmental atmosphere to the therapeutic process, which...
In the midst of public health concerns, I hope to serve anyone wanting distance counseling. Many of my clients are those with medical illness or injury, caregivers, mothers, or trauma survivors who are faced with the impact that change in their physical self has on their mental and emotional well-being. Clients often wish to explore the mind-body connection, integrate non-verbal approaches, or...
I specialize in helping adults, couples, and families struggling with anxiety, depression, and trauma resolution. From day one, I am transparent with my clients about how their brains work (using biological neuroscience) and why I am asking them to engage in a certain exercise or dive into a specific aspect of their past. Knowledge is power and my goal is to empower my clients to not only reach...
YOU JUST WANT TO FEEL BETTER. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. You lash out at the people you love most and then feel tremendous guilt and shame; no one understands what’s going on with you. Or maybe you stuff the hurt, pain, and disappointment down deep ins...
For 50 years, Canvas Health has been dedicated to bringing hope, healing, and recovery to the lives of people we serve. Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional care. Our services and programs: 1) Early childhood therapy, ages 5 and under. 2) Child and adolescent therapy, ages 6...
The therapeutic relationship I build with individuals, is my priority. I will work closely with you to build a plan that addresses your personal concerns, needs and goals while supporting you throughout your journey. My goal is to help you restore the feelings of wholeness and well-being in a safe and nurturing environment. I have experience working with individuals navigating through existenti...
I believe that I work well with clients that want change and want to feel better. I work best with clients who want a therapist who gives results - a therapist that can provide a safe, confidential, and provides evidence-based treatments that work. I will provide a nurturing, safe space where the client is validated and accepted where they are" ( struggling with rage, anger, sadness, anxiety or...
I have special training and interest working with anxiety, depression, stress, aging across the lifespan, life transitions, family caregiving, trauma, type-1 diabetes, eating disorders, and palliative care. My calm demeanor and collaborative approach support a safe and non-judgmental space for growth and healing. I would love to hear from you to learn more about your concerns at this time, you ...
Are you feeling overwhelmed? Stressed? Need to find direction in your circumstances? Have you ever wondered which single experience /relationship in your life most affects how you feel/ function? I enjoy working with people who are experiencing change in their life. Whether this is related to a crises or unforeseen circumstance change. Walking with people as they experience life is my specialit...
As a family caregiver helping a loved one age, you are likely familiar with the overwhelming stress that often accompanies this role. You may be struggling with common emotions that arise, including hopelessness, anxiety, isolation, depression, anger, resentment, guilt, grief and loss. Or perhaps you are a professional caregiver, finding yourself preoccupied, anxious, depressed, irritable, cyni...
I understand that life can be tough. Difficult situations arise, work becomes unbearable or relationships drift apart. You may find yourself struggling to cope with work, school or family life. I hope to walk along side you through these difficult times. Whether you are experiencing the pain of depression, anxiety, grief, loss, emotional distress or need guidance through marital or family issue...
Are there certain aspects of your life that you wish could be different or obstacles that are deterring you on your path? Are you offering the best version of yourself in your relationship with others? Do you ever question what it would mean to embrace the "real you"? We all have our own course to walk in this unique journey called life. But we also have the potential to change our direction at...
