Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hello and welcome! Often, clients seeking therapy are working towards lasting healing and building compassionate ways to care for themselves. It is a privilege to walk alongside clients on their journey to wholeness. I believe our work of healing and personal growth is always a work in progress, often ebbing and flowing through the seasons of life. I work primarily with individuals and families...
Canvas Health is dedicated to bringing hope, healing, and recovery to the lives of people we serve. We achieve this by helping children, adolescents, adults, and families who struggle with mental illness and substance use disorders. We offer Child and Adolescent therapy ages 6 through 17; Adult therapy; Family and couples counseling; Substance use assessment; Substance use disorder treatment fo...
Do you feel alone in your relationships, or are you having difficulty connecting with others at all? Are you wanting to live a life of meaning and purpose, but don't know how to find it? If you are wanting better connections with those around you, and want to step into living a whole, healthy life, you don't need to suffer. I'd love to work with you. I especially enjoy working with male-identif...
I seek to provide a safe, non-judgmental space in which clients feel the ability to engage in self-exploration while overcoming difficulties throughout their current stage of life. My experience is primarily working with young females. I worked at a local all-women's during my graduate program and remained there for a semester following my degree. I utilize a range of different techniques and...
As the Clinical Director and owner of Coastal Psychological Group, Dr. Conway and her team enjoy providing evidence-based therapies to children, teens, and adults to help them improve emotional, behavioral, academic, and relationship functioning. In addition, comprehensive neuro-psychological and psycho-educational test batteries are offered to gain an in-depth understanding of each individual’...
I strive to create a warm, open space for exploration and support, where I collaborate with clients to help them reach their goals. Through active listening and curiosity I work with people who are navigating life transitions, interpersonal relationships, symptoms of depression and anxiety, trauma, grief, and exploring their identity. Although I tailor treatment to individual needs, my practice...
Are you living your "best life possible"? Do you have difficulty motivating yourself? Avoid certain situations? Frequently angry? Feel the need to control everything? Often feel misunderstood? Have difficulty trusting people? Abusing alcohol or drugs, in unhealthy relationships, or lost a lot of jobs? Feel overwhelmed? Dealing with the loss of someone you love? Was/is there abuse or trauma in y...
We both hurt and heal within the context of relationship (relationship with self, with others, with substances, etc.) and in my practice I emphasize creating a therapeutic relationship and space that is nothing but supportive of your growth, reflection, and self-discovery. The therapeutic relationship itself is the most powerful tool. Therapy is not one-size-fits-all; I am intentional about...
We all need connection to feel complete. But finding, creating, and keeping connection can be brutally hard. Relationships are hard, and life can hand us things we are not prepared to deal with. I love walking along with people on their journey. I’m deeply moved by the work people do for repair and healing. I would love to sit down with you and hear your story…without judgement and with compass...
I have over 13 years experience working with people who need a genuinely safe space to fall apart: grief, loss, trauma, life transition, relationship challenges, work and life stress, and anxiety. If you are trying to break free of past situations, or current challenges, and you're not sure how long you can keep going, I hear you. I've been there. I can help. I specialize in teaching people to...
******I currently have a waitlist for new clients****** I enjoy working with teens, adults, and families seeking to explore unhelpful patterns, build insight, and live more fulfilling lives. At the core of my work, I believe that all humans have a desire to feel seen and heard and that the theraputic relationship is the most impactful catalyst of change. As such, my clients can expect a warm,...
At East End Mental Health, we believe in the integrative approach to behavioral health and psychiatric care. We offer our clients comprehensive array of treatment options which include individual psychotherapy, couples counseling, psychotherapy groups, psychiatric evaluations, psychopharmacotherapies, and laboratory diagnostic/genetic testing services. My role as your psychotherapist is to help...
I am a licensed Clinical Psychologist with15+ years of experience in creating a positive therapeutic synergy, in identifying strengths, and helping clients find solutions that work. My clients would describe me as caring, genuine and non-judgmental. Making a decision to get help with your current situation is an active step forward towards change and acceptance. I spend considerable time with m...
The Institute for Ashe Movement (IAM) was created by founder, Dr. Marshall Lee to provide individual psychotherapy and therapeutic dance and movement to residents of New Orleans. IAM offers strengths-based mental health and wellness services. We also offer educational workshops and arts-based therapeutic programs that, along with the healing work of dance and psychotherapy, will comprise a...
When people face trauma or loss of connection with their loved ones, they can feel as if their lives are coming undone. Life after trauma can be overwhelming as we begin to feel fragmented, powerless, and without hope. As a former U.S. Marine, I also understand the unique struggles and strengths that military life brings. I am passionate about helping individuals, couples, and families build on...
