Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Know yourself better and improve your relationship with yourself and with your significant others. Conócete mejor a ti mismo y mejora tu relación contigo mismo y con los demás. I'm currently holding sessions, both, at the office as well online. doxy.me/psychologyathome https://www.psico.org/centro-51239 The balance between emotional and mental well-being must to be our highest priority. Our...
I hope to create a unique and individualized treatment plan that best fits you and your needs. I can help you through whatever ails you, including trauma, family of origin issues, self-esteem concerns, communication challenges, infidelity, attachment issues, anxiety, or depression. I have experience supporting individuals of all ages, couples, and families My warm and compassionate approach wil...
I am a clinician working with my clients using the lens of attachment and trauma. When appropriate, EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based protocol is a resource I frequently utilize, as well as many other evidence-based treatment approaches. During this time of uncertainty and discomfort, I can help with difficult relationships and symtoms such as hopelessness,...
I know that coming to counseling can be scary, which is why creating a safe, comfortable experience for all of my clients is my top priority. I view the therapeutic relationship as one where I walk alongside of my clients on their journey of healing. I chose to name my practice Finding Your Solutions for a reason; because my goal in therapy is to empower my clients to become active participants...
Welcome! I specialize in the most evidence supported mindfulness-based therapies for the treatment of difficulties with emotion regulation. We all have those moments in life where we can't seem to get a hold of our emotions, relationships, or responsibilities. At the same time, I truly believe that we are always doing the best we can. Sometimes we simply lack the skills needed to thrive. That’s...
Our highly trained and compassionate therapists are here to help as am I. Whether you are experiencing crisis from COVID 19 or stress from everyday events, we are here. Life can quickly take a turn leaving us in shock, feeling like our future is uncertain and out of control. Seeking help processing is the first step to healing. Whether personally struggling with a diagnosis or the family member...
Whether you are experiencing anxiety, or depression, or struggling with a life transition, therapy can help create more balance and connection. Seeking therapy is a courageous first step towards creating change in one’s life and can help optimize the joyful moments and minimize the challenges. Research shows that counseling can lead to a significant reduction in feelings of distress, improve...
I am a teletherapist for the state of North Carolina! It is my passion to assist others in realizing their fullest potential, whether that be on an individual level, in a relationship, or in a family context. I adore working with pre-teens, teenagers, individuals, and couples on issues such as anxiety, communication, "self betterment", identity, sexuality, intimacy. phobias, depression, sexual...
Are you seeking to improve your relationship with yourself and others? Want to make positive shifts in your life and need further support? Struggle with feeling fulfilled and connected in our fast-paced world? Seeking a different, more holistic approach to treating mental health concerns, that takes into account your mind, body, and spirit? Looking to explore your sexuality or address...
We are OPEN during the COVID-19 crisis and we are accepting new clients! Canvas Health is celebrating 50 years of bringing hope, healing, and recovery to the lives of people we serve. Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional care. Our services and programs: Early childhood thera...
Whether I am working with individuals, couples, or families, my goal is to help people feel less burdened by negativity and pain and more connected with themselves and their loved ones. I work with: grief/loss, life transitions, communication, low self-worth, difficulties with trust and connection, anxiety, depression, perinatal mental health, addictive behavioral patterns, sexual and childhood...
Carly Washor is an essential member of the therapy team at Fresh Start Life Solutions, a coaching and therapy private practice located in South Florida. She believes that psychotherapy can be a place to discover barriers standing in one's way of change, in regard to who one wants to be, and how to create a more fulfilled life. Carly helps her clients find the courage and resiliency to implement...
Having problems reaching the fulfillment you have been working for? Do you strive to "get it all done," get a lot done, but still hit the pillow feeling as if it wasn't enough or as if you aren't enough? In the chaotic world we live in today, it is hard to reach that place of healing, self-fulfillment and achievement - but just because it is hard, that doesn't mean it is impossible. Whether it'...
Millennials are our SPECIALTY. In 2020 we are dealing with more than EVER! Between academics, social pressures, family conflict, career, and the expectations of others. Not to mention the pandemic and isolation! Its challenging to balance the demands of modern day life and keep it all together. The exciting news is there are HUNDREDS of strategies and skills that can prepare you for all life...
A Brand New Start Counseling is exactly that. During our lives, we are presented with many opportunities to start anew, whether those opportunities come from deliberate personal choice or a combination of life events that just happen. It is my goal to meet you where you are in your life and assist you as you begin your new start to developing a healthier, more empowered you. I am a well seasone...
