Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
What do you do when no one around you understands what you are going through? You seek counseling from someone that will. If you are experiencing Depression, Frustration in your marriage, are facing a divorce, workplace issues, spiritual conflict, battling with low self esteem, loss of purpose, a history of trauma or you feel like you're just existing day to day but not LIVING, Contact me NOW! ...
I believe that therapy can be a catalyst not only for insight, but also for transformation. Life can be challenging, and at times, despite our best efforts we can feel stuck or lost. I strive to provide a calm and compassionate space where you can get in touch with what matters most to you, and use that as a guide to making changes in your life. I offer specific strategies and tools to help you...
I have a few immediate openings for new clients. I am passionate about assisting and empowering people to achieve a healthy and peaceful life. I believe in a collaborative work between the therapist and patient to realize the needs of every person and support them in the process of self-discovery and restoration. I aim to provide a safe, comfortable, and non-judgmental environment for patients ...
I am Licensed Professional Counselor, Substance Abuse Counselor, and owner of Trilogy Counseling Services in Grafton, WI. I work with a wide range of issues including mental health disorders, unresolved emotional issues, self-esteem/self-empowerment, grief and loss, relationship/family concerns, couples counseling, individual counseling for personal and emotional growth, therapy to create more...
I believe that the more you put into therapy, the more you get out of it. Therapy is not solely a place to vent, but an avenue to strategize real behavioral changes to improve your life and relationships. By making a conscious effort to implement those changes outside of the therapy office and taking responsibility for yourself, you are most likely to benefit from treatment. I am a masters-leve...
Now accepting new clients in person and online video therapy available for those that qualify. I work with individuals, couples, families, and children. I am especially interested in helping you to rebuild healthy communication, resolve conflict, and improve closeness in your relationships. I can help families, couples and individuals with disruptive patterns such as screaming, anger, negative...
Hello! Creating a trusting therapeutic relationship is how my clients and I begin our work together. Once established, we collaborate to determine goals and the focus of sessions. I incorporate a variety of modalities in addition to traditional 'talk therapy,' such as Sensorimotor Psychotherapy, Mindfulness, Cognitive Behavioral Therapy and Play therapy to best support my clients’ needs. Our wo...
Every stage of life has its own challenges, and having someone to explore those challenges with is the key to understanding yourself better. As we age, whether from childhood to adolescence or into midlife and beyond, our focus shifts and our desires and needs shift as well. We all struggle to understand how our complex relationships can grow and change, how understanding ourselves leads to us...
In these uncertain times I am committed to provide warm, strong, calming help. My practice includes telehealth therapy. I am available by video or telephone to support you. My potential client is looking for support around issues of family neglect in childhood, alcohol or drug abuse, anxiety, depression, communication, and boundary setting in relationships--whether family, romantic, friendships...
Willow Grove Mental Health is a practice that focuses on providing comprehensive mental health treatment, including medication evaluation and management as well as individual and couples therapy to healthcare providers, first responders, veterans and their families. We are a group practice that has extensive experience working with these populations and we love working with them! We offer a bro...
With years of experience working in Maui, I can tell you I truly understand the struggles that families and our keiki experience on a daily basis. I also understand the impact of extreme trauma, domestic violence, substance abuse, mental disorders, stress and life’s unforeseeable events and how they affect us, our families and all of those around us. My job is to help you achieve happiness,...
No journey is without turbulence and sometimes we just get plain “stuck” I’m passionate about coming alongside you in these moments to help you reconnect with your strengths while working with you to find new strategies to reach your goals and ultimately find greater hope, healing, and peace. I enjoy working with those struggling foster care and adoption as well as enjoy working with couples. I...
Ready to feel good and thrive? Ups, downs, changes and pain in life are inevitable. Suffering - caused by the way we unskillfully relate to what's happening - is optional. Anxiety, depression, anger and other emotions can seem insurmountable. They’re not. It’s our instinct to run from painful emotions. But, what we resist... persists. The solution is to compassionately and confidently go toward...
At times, the stresses of life can slow you down and you may find that you're not as confident as you want to be in making decisions and coping with adversity. Finding that confidence often requires the courage to share your story with a person who respects you, challenges you, and wants you to value yourself. I'm interested in hearing your story and I will provide you with skills and...
Sometimes, despite best intentions and attempts, making change is not successful. It can be hard to get to where you want to go: less depression or anxiety, better relationships with others, a healthier relationship with yourself, with food, with your body. Maybe the past keeps intruding upon the present, even though it seems like it should be resolved by now. Maybe you don’t feel quite like th...
