Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Struggling with anxiety, depression, isolation, trauma, grief or an addiction? My practice has developed from my own experience overcoming many of these vexing issues in my own life. We also offer Medication Assisted Treatment for Opioid Addiction. We see counseling and recovery as a two way street. It is a partnership. We are in this together, and this is why I focus therapeutically on meaning...
I am passionate about coming alongside individuals, families, and couples from all walks of life to work through difficult feelings and life situations. I believe that clients are the experts on themselves, and approaches therapy as a learner and a partner. I strive to work with clients to help them gain new insights and skills to resolve concerns and instill hope for the future. I am willing t...
Providing therapy to diverse groups of people is what fills my cup...I would like to take this time to share a bit about what my training, experience, and knowledge is around providing effective therapy. I have had the privilege in working with children and adults in coping and managing trauma symptoms. Many of us are suffering in silence and truly just need a safe place to process and not feel...
We tend to think we should be able to go it alone, or talk with a friend,...or just TRY HARDER when life feels overwhelming and difficult to bear. Sometimes these attempts fall short, making it easy to blame ourselves, feel discouraged and disconnect from ourselves and our relationships. Even asking for help seems hard! That's why I am passionate about helping individuals and couples who are...
Each client that I encounter is met with warmth, acceptance, and positive regard. My goal for every client is to create a safe and open environment in order to support clients in opening up to vulnerability and possibilities of life. Through building of insight, and identifying patterns of behavior and thought, I believe that people are able to take action and create change in their lives. I...
My ideal client is in her (or his) early 30's till mid 70's. She comes to me because of a recent loss (be it of a loved one, or a relationship, or a job) or because she is struggling with sandwich generations issues or with a difficult child or or with an ill family member. These clients want an empathic and caring listener who has life experience as well as professional training. The client wo...
Come to terms with the past and change your life for the better. I have spent my professional life helping others heal, change and grow in a therapeutic alliance that provides nurturance, strength, and self-acceptance. A strength based interpersonal treatment modality with integrations of CBT, helping those who are attempting to overcome depression and anxiety. Working together, we will identif...
( English | español ) After training together in individual, family, and Child Centered Play Therapy (CCPT) my mother and I founded The Hamilton Practice in 1995 and began watching miracles unfold for ages 3 and up. Our respect for the power of this work only deepened as we applied these principals to working with survivors of childhood trauma and sexual abuse in Harlem for a combined seventeen...
Are you ready to enjoy your life? My specialties include working with those ready to heal from difficult life circumstances and relationships, as well as college-aged adults. I use skills based on CBT, DBT, trauma focused therapy, and EMDR to work with emotions, thoughts, and patterns of behavior that can feel overwhelming. Learn your strengths, build decision-making and relational skills,...
It is often hard to take time to reflect on where we are in life and where we would like to be. Therapy is an experience that allows us to slow down and explore ways to improve and maximize our day-to-day experiences and interactions. I am a relational psychoanalyst by training, which means I focus on how your present and past intersect and its impact on who you are today. We will work together...
I believe that the relationship aspect of therapy is of great importance. In order to build a strong relationship, I give attention to what is happening in the room between myself and each client. Our prior experiences and significant events greatly impact the way in which we relate to others and connect to the world. I have found that it is important to first establish trust through...
I believe therapy is a collaborative process that can lead to powerful transformations and enrichment. Life presents us with many challenges and my aim is to help you live a meaningful life even when difficulties or pain are present. I use what matters to you most as a guide towards making changes in your life. I offer specific strategies and tools that help shift your relationship to difficult...
*I am not currently accepting new clients at this time.* Dealing with the daily struggles of anxiety, stress, depression, or even trying to cope with traumatic past or current events can feel incredibly overwhelming, isolating and debilitating. As my client, I want to support you by providing a comfortable, caring space to talk about your challenges, while also providing skills and tools to hel...
Taking the first step to seek therapy can be scary, but the fact that you are taking that first step shows courage and strength. I will collaborate with you to increase the strengths you already have, build new coping techniques and improve your self-esteem. I work in a thoughtful and non-judgmental way. My aim is to give clients the tools necessary to build their inner strength and resilience....
Hi, my name is Shane, and I am the owner of Anchored Soul Counseling. Our ideal patients have recognized that they are not living the life they want and that they want a change. They are willing to begin to open up and attempt to be vulnerable, even if it is slowly. Our approach to treatment is warm, relaxed and person-centered. We are very patient and work to meet patients where they are at in...
