Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Have you ever been told that you are “too sensitive” or “too emotional?” I specialize in helping highly sensitive, empathic persons to thrive in a continually stressful world. Maybe you are looking to feel less overwhelmed by anxiety and overthinking. Perhaps something is missing in your career or relationships. Whatever needs attention, I would like to help you create the change you are seekin...
Finding balance while juggling life's responsibilities can be overwhelming. We all need help sorting through our feelings at times. Therapy helps build understanding, foster growth, and heal past wounds in a safe, non-judgmental environment. I believe you have the ability to overcome your obstacles and build on your strengths. Together, we will navigate the hurdles you are facing and work towar...
Michelle fosters a safe space for clients to freely explore and empower all parts of themselves. She uses a relational approach that is integrated with various therapeutic modalities such as CBT, DBT, Feminist, Attachment theory, Multicultural, Psychodynamic, and Person-Centered therapy. She believes every client can heal through the therapeutic relationship to become confident and resilient an...
It really is time. Time to bring forward your strength to overcome your sadness and pain. Time to heal the wounds of trauma, chaos, and fear. Time to bring a peaceful balance to your day to day life. You can do this! We can do this! With some help and direction, some practice and patience, you can find positive, life changing results. We will work together; to develop behavioral strategies that...
*My practice is currently full. I am not able to accept new clients until February 2021* I am honored that you are here, it means you are taking the first step towards healing. My passion is working with individuals who have experienced childhood sexual and physical abuse, who are children or adult children of disordered parents/families, and are struggling to find their own way. I am also LGBT...
Sharing with a safe person can help you heal. It takes a lot of courage to pursue truth and to take the next right steps - the steps toward wholeness. My interventions are tailored to each individual. Compassion and empathy are my goal as I work with you to achieve your therapeutic goals. I will support you as you work toward healing, maturity and hope for the future. I work with: ABUSE ANXIETY...
Are you experiencing anxiety, depression, or lack of motivation? Perhaps you are looking to establish a wellness plan for a healthier lifestyle? Are you struggling with relationship issues, difficulty sleeping, medical problems? If so, counseling may be a great support for you to gain clarity into your difficulties and develop skills to overcome problems. I also assist clients with addiction,...
Life is unpredictable, one day everything runs smoothly and the next day it is bumpy. Most of the bumps are manageable, but occasionally the bumps are too big, or too many and can't be handled alone. This is a good time to look for support, to find someone with a different perspective or resources. Budd Therapy Group was founded to help you navigate those bumps that you can’t smooth out alone. ...
Clients that feel "stuck" and want more out of this life. I tend to work with clients that struggle with anxiety among other barriers that interfere with living a life full of balance and harmony. Giving clients an open, safe space to process feelings, thoughts, experiences and emotions can be incredibly impactful. I offer this to my clients in a way that lets them feel heard, while providing...
I stand with the one who stands and says enough! My practice embraces ending cycles of abuse within self, between couples, among families and within society. I provide a safe space for men, women, teens and children to deal with the hard stuff. I also recognize that talking about the hard stuff is hard. I offer art, sand and play as alternative mediums for processing and expression. You are not...
Imagine...feeling more connected and better able to communicate with your child. Perhaps the daily stresses have been piling up and your family needs support to re-balance. Maybe you are worried about your child and you need an experienced therapist to help problem solve. I have worked for over 20 years with children under stress due to school issues, divorce, family crisis, separation or...
I am not accepting new clients at this time. I will update my status when there is new availability. I apologize for any inconvenience. My therapeutic passion is helping individuals, couples, and families identify and overcome obstacles, create long-lasting positive change, and achieve interpersonal and personal transformation. As a Marriage and Family Therapist, I utilize eclectic, holistic, a...
***I am not accepting new clients at this time*** With these stressful times it can beneficial to talk to someone and learn healthy ways to manage stress. I am a Registered Art Therapist and Licensed Mental Health Counselor that can assist you in coping with the stress and help work with you in achieving your personal goals. In sessions, I strive to provide a safe and supportive environment tha...
Do you find yourself constantly worrying about others, what they may think, or how they feel? Are you feeling overwhelmed by stress and anxiety? Or even feeling that it is hard to get through your everyday routine? It is never too late to make that change to improve your life. I truly believe that therapy can benefit anyone, and my passion is to help you feel like your best you, and be your bes...
Charis Counseling Center has been providing expert counseling in the central Florida area since its inception in 2000. Founded by Jim Keller, LMHC we have steadily grown to 14 therapists, including three qualified supervisors, and serve our community in 3 locations. We focus on providing caring, safe, and quality therapy to our clients and offer a variety of treatment modalities to ensure we ca...
