Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
The process of finding a therapist can be tough to navigate. I offer a free 20 minute phone consultation so we can have a chance to connect, ask questions and see if it seems like a good fit for you. My style is warm and authentic and focused on what goals people have for counseling. I provide a supportive space for people to explore gender identity and expression and honor what feels most...
I help smart, passionate people develop career directions and creative projects that support their dreams, values, and priorities. Whether you’re contemplating a complete 180, looking to tweak your existing direction, or wanting to make progress on a stalled creative project, I’ve helped someone like you find clarity and confidence. I know it can feel intimidating to make a change when you don’...
*NOT ACCEPTING NEW CLIENTS* There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, change patterns that lead to unhealthy behaviors or relationships, or heal from a difficult or traumatic experience. Therapy can also help you gain insight about...
*Immediate openings and telehealth offered* Want to feel whole again? We specialize in the promotion of satisfying, secure and close relationships, both to ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are goin...
Each human life is like a finger print, no two alike; both individual and unique. When we know how to listen, engage and trust the wisdom of our own lives, journeys and hearts, we become more ourselves. I view therapy as a process of learning to listen and live life more authentically, from our internal GPS, rather than from others telling us who we are, who we should be and what to think/do/et...
"Ego says, 'Once everything falls into place, I'll feel peace.' Spirit says, 'Find your peace, and then everything will fall into place.'" (Marianne Williamson). I believe that peace and quality of life is achieved by working in reverse. That is, going inward to rediscover the divinity that rests in you. My objective is to encourage clients to use their strengths and resources to recognize thei...
Do you feel weighed down by feelings of anxiety or depression? Do you experience loneliness or lack a sense of direction? Are you looking for greater meaning and understanding in your life and life’s purpose? Are you seeking to create balance, and harmony in your life? I have over 7 years clinical experience as a mental health therapist, with specialized training in humanistic, transpersonal an...
Any healing journey involves peeling back the layers that conceal, and perhaps protect, our truest self. A vulnerable process, yes, but to live in the freedom of being YOU is worth it. If you are seeking therapy, my guess is that you are ready to let go of something that is no longer serving you. You are ready to take the reins and tap into your best self. There is no such thing as being defect...
I work with adult men and women(ages16-99)struggling with sues such as anxiety, depression, and relationship issues, as well as those who have attention deficits. I also work with individuals struggling to find the big picture of their life, struggling to identify core values, and are “failing to launch,” having a mid-life crisis, struggling to adapt to retirement, or are having a crisis of fai...
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve them. Together we can help identify obstacles that may be hindering your growth and causing pain. If you are looking for extra support and guidance through a challenging situation or you are ju...
**Offering marathon couples counseling and 90 minute sessions for quick amazing results.** Your relationship is different from what you imagined it when you said “I do”. You give all day in your daily job and life and it’s hard to be present and patient when you get home. You feel like you're pouring from an empty cup and need transformation. You want a closer connection physically, emotionally...
**********NOTE I AM CURRENTLY CLOSED AND UNABLE TO ACCEPT NEW PATIENTS********** As a Bi-lingual/Bi-cultural Latina clinician I am passionate about working with those that have been severely impacted by trauma and those that do not have the means or access to traditional health care. My desire is to work with a multicultural population that is looking to break free from the chains of cultural...
I am a Licensed Associate Counselor (LAC), working under the private agency: Becoming Transformed, LLC. I come from a demonstrated history of working in the higher education industry, where I was able to apply my unique counseling skills in a diverse community of teaching, accounting/finance, analytics, and guidance for students and school leadership. I spend much of my spare time with family,...
I believe that we all deserve the right to a healthy and happy life, and that counseling is an avenue to reaching that life. I am a counselor who believes in working collaboratively in a calm and supportive environment. Together we can identify goals and work to meet them in ways that feel safe and comfortable to you. My approach is client centered and focused on meeting your needs, whatever th...
