Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
*NOT ACCEPTING NEW CLIENTS* One of the bravest things you can do is to own your story but not be defined by it. If you're ready to start writing an exciting next chapter in your life, contact me today to learn how to keep the past from getting in your way. I'm a doctoral level clinical psychologist offering therapy to adult clients with a wide range of mood, behavioral, and relationship issues ...
My approach to my patients comes with respect for their journey and recognizing the courage it took to show up to therapy. It takes bravery to face one's self and I am honored to hear your story and work with you. Therapy provides a safe place to explore your history and examine the impact of your experiences on your thinking, feelings, relationships and behaviors. I provide evidenced based...
There are so many therapists to choose from so how do you know which one is right for you?Ultimately, you will have to trust your instincts and I'm here to answer any questions you may have about how I can help. If you have an awareness that something needs to change then I want to work with you. I use evidence based models to help you change your coping mechanisms that no longer work. Have you...
Having practiced and taught in multiple areas of behavioral health for more than 30 years I believe the ideal client is any client willing to get to the root of the problem and put forth the effort necessary for their health and betterment. Psychotherapy is a joint effort between both client and practitioner and I believe by working together any disorder can be managed or overcome. My practice...
If you feel alone and don't know who to turn to, if you feel depressed or anxious and need someone to talk to, if you just want to maintain the positive place you are in your life, or if you need clarity on some life issues, call me. My office will provide you the supportive environment you need to work through some of these issues. Therapy is intended to help you find ways to be happier, more...
Hey there, fellow human. Got unbearable discomfort? Got a nagging curiosity? Got an indescribable tension living in you? Got a burning desire and not sure what to do with it? This is good news. These states offer a wake up call, and alert us that something is important and at stake. Often it’s an invitation to live more healthfully, to align with an authentic self, or to come in touch with the...
Courage. Seeking therapy is a personal act of courage. I am passionate about fostering hope, individual empowerment, well-being and wholeness. Helping adults and particularly women break free of the thoughts, feelings and actions that are barriers to their best life is the primary focus for my practice. I strive to provide supportive, authentic, non- judgmental counseling interactions designed ...
We all have times in our lives that feel overwhelming. In these situations, it's natural to have strong reactions or emotions that are hard to manage. I can help you recover your sense of well-being, find compassion for yourself, and tap into your strengths. I offer a consistent and supportive setting, but I will also challenge you and highlight where there's room for self-awareness and change....
"I'm so overwhelmed." "I'm not coping well." "I am so alone." "I'm really scared." "I feel I have no control." "I'm so angry." "I'm trying really hard to stay positive, (or sober/clean), but I don't know how much longer I can". Do any of these resonate with you? In this unprecedented time of COVID-19 it is extraordinarily hard to feel grounded, to feel connected, to feel safe. You are in no way...
I am a licensed marriage and family therapist (LMFT) who values the individuality of each patient and their needs within the context of universal human fears, existential and terrestrial. In other words, if you're tired of the old tapes in your head, we will be able to address this in session. I specialize in addressing anxiety, depression, eating disorders & relationship challenges in individu...
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of...
I work with teens and adults who are interested in and motivated to create meaningful change in their lives. I am committed to providing a warm, collaborative, compassionate, judgment-free space where we will explore thoughts, feelings, and behaviors to help improve understanding of self and overall quality of life. I treat each person as unique and tailor my approach and technique to meet each...
As a therapist and yoga instructor, I combine counseling with mindfulness for stress, anxiety, and depression. I assist you in deeply understanding your suffering and uncovering inner strength through acceptance and choice, while cultivating compassion for yourself and others. Mindfulness helps us recognize emotional and physical experiences, while awareness of breath creates space to become mo...
"Life isn't about finding yourself. Life's about creating yourself," George Bernard Shaw. I provide a safe, supportive and encouraging environment to help you tackle life's challenges. I have worked with individuals battling addiction, navigating life transitions, and coping with trauma. I enjoy helping individuals confronting addiction, addressing LGBT issues and sexual identity questions, and...
As a clinical psychologist, I have over 30 yrs experience helping clients work through life's difficult challenges. I work with parents and children to address developmental and behavioral difficulties and to find solutions to the unique challenges of adolescence. I often work with young adults to help them manage transitions into independence and adult responsibilities. With adults, I facilita...
