Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you ready to live the life you want? I can help tap into a hidden potential that resides within us – whether to heal trauma, gain balance and perspective in life & relationships, or assert yourself as confident and capable. I seek to empower my clients to capitalize on their strengths, improve their lives and become comfortable “in their own skin.” There is a distinct difference between...
Are you feeling alone, afraid or overwhelmed? Are you having difficulty navigating profound adjustments to your life or your relationships? Are others in your life depending on you to guide them through difficult times? I will help you achieve a sense of calm and a perspective of hopefulness. During the COVID-19 outbreak, I am offering Telehealth (video or phone counseling). For the past decade...
I have a private practice in Hayes Valley. I see individuals, couples, and families. I work with you to find what is most important for you; what is your best practice. Together we can heal the past and allow you to move forward. My years of life experience and gentle yet direct manner will help you get back on track and get the most from your life and relationships. In Somatic Psychotherapy we...
As the counseling field temporarily moves to telemental health, for many therapist this is a new intimidating reality. However, I have some solid experience in how to navigate therapy from a distance while keeping the work dynamically engaged. All new clients receive a 27 page workbook I developed. Clients often keep a journal or sketch pad for use during session and many of my clients do phone...
The foundations to a person's mind are based on the principals both instilled into and gathered from experiences as a child. As children grow older, they soon start interpreting this information to decide for themselves which of their actions are right and wrong. What draws me to study Psychology is this mental processing, and how it affects a person's current and future disposition. As a relia...
How would it feel to be certain of who you are and your abundant resilience? Let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, couples & groups. I am experienced in areas of attachment, chronic health Issues & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative relationship...
*** CURRENTLY THE PRACTICE IS FULL. I WILL UPDATE WHEN SPACE OPENS UP *** I believe that people are resilient and posses a great capacity for humanity and compassion which can lead to healing and deep satisfaction. Through self-observation, mind-body awareness and developing self-acceptance and compassion we can update coping styles, relationship patterns, thoughts and behaviors that have becom...
People deserve the opportunity to heal, to feel well, and to discover themselves. There are times in our lives that we may feel lost, confused, or even different. Getting in touch with yourself, your true essence, is many times what is truly calling us. A sacred, safe space can support a person's journey towards happiness, health, and feeling a sense of purpose in the world. My own journey allo...
Would be delighted if you took a look at my web site. I got a feeling that will tell you more than anything I can type right here. I am in process of opening my office in Athens and will be active online counseling as well. TherapistinAthensGa.com or on Facebook at Joe Wilson, LPC Therapist in Athens would be two ways to track me down. My email address is [email protected] and my phone num...
At Therapy Your Way, we recognize that one size does not fit all and together we'll get you where you want to be! Erin Saxer is a Billings-based psychotherapist with over thirteen years of clinical experience working with individuals and families. A Montana native, Erin was born in Bozeman and attended primary school in Gardiner, the North entrance to Yellowstone National Park. She made the dea...
We all develop a set of skills to cope and survive when we are young. This is the beauty of our adaptiveness and our innate pursuit of love, safety, and connectedness. However, for most of us, there reaches a point in life where the skills that once allowed us to survive are now preventing us from living the life we imagined. If you are feeling disconnected and discontented with yourself, your...
I am a Licensed Marriage and Family Therapist. I received my Masters of Arts degree in Marriage and Family Therapy from Pacific Lutheran University and my Bachelor of Arts in Psychology from the University of California, Davis. I have a background in working with at risk youth, children and teens, blended families, foster children, adults and couples. I have experience in helping families and...
When difficult times seem never ending, finding the right therapist can be life changing. Over the years, I have assisted adolescents, adults of all ages, and couples who are coping with feelings of sadness and depression, loneliness, anxiety, and loss, as well as trauma and relationship issues. Challenges such as a separation or divorce, a move, or a job change, can feel overwhelming. You will...
Find your calm. I am a holistic intuitive therapist specializing in anxiety, life transitions, and spirituality. Some major factors that can affect our stress levels include relationships, parenting, divorce, education, career, and making big decisions. I also support clients through grief and loss. In my practice, I draw from a variety of approaches including insight-based psychodynamic work,...
Are you tired of the past interfering with your happiness? Do you find yourself feeling dissatisfied and unhappy in your relationships? Do you have a hard time managing your emotions? I might be the right match for you. I work people from all walks of life, and experiencing different forms of emotional pain. The focus of my practice is on helping people who suffered various adverse and traumati...
