Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
At any time, you can rethink your life and reinvent yourself. In a fast paced modern world, we are finding that more and more people are experiencing challenges such as depression and anxiety. Many of them choose to self medicate through habits that can develop an addiction. Many more choose to relay on prescribed medications only. However, studies have shown that the greatest chances for succe...
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an...
I enjoy working with a variety of clients. The majority of my experience is Crisis Intervention and Trauma. I enjoy solution focused therapy and believe in empowering my clients to making positive changes in their life. I am trained in EMDR which I find very successful in treating trauma and PTSD. I have also worked with adolescents in a school setting and youth that are detained....
I help clients of all ages to live more authentic, satisfying and functional lives. With over 15 years of experience, my work draws from the latest research and extensive training in mind/body health, neuroscience, attachment and relationships, trauma and PTSD, mood and anxiety disorders, mindfulness practice, emotional and social intelligence, parenting, child development, sexuality, gender...
At Pacific Counseling and Trauma Center (PCTC), we are a group of passionate, and dedicated professionals that have answered the call to treat those suffering from trauma and anxiety. After her own traumatic life experience, Founder Lisa Larson discovered a powerful trauma treatment called Brainspotting. Through her own radical healing with it, she realized that the talk therapy she had been us...
Welcome! I am a licensed therapist and transformational coach, in business for over 17 years. I help individuals release all the blocks and gremlins that keep them stuck, struggling, overwhelmed and playing small. Working with me, you will live by your own playbook, unleash your brilliance in life, love and work, show up as your best and most authentic self and take all the inspired right actio...
I enjoy working with clients who are dealing with life changes and transitions. I like to show people different ways of thinking about their issues. I have a number of ways to help people to get in touch with their feelings and to change the way they respond to situations and handle conflict in relationships. I help them to find ways to compromise, use the energy that comes from strong feelings...
Judith Moolten is our treatment and training specialist. She is highly recommended for working with couples/families as well as individuals and groups who are stressed, arguing, having panic attacks, anxiety, depression, addictive habits, trauma, suffering w/ grief, loss and more. Her aim is to be short term and resolution-focused. Judith is an expert at what she does (treating, training,...
My goal is to foster your inner strengths to aid you during your difficult path. Many experience times of depression, anxiety, trouble in relationships, sexual difficulties, or life transitions. My experience has focused on working with clients who strive to heal from past trauma, improve their sexual health, and reconnect in relationships. I work hard to guide couples to improve communication,...
I am a compassionate, empathetic, engaging and challenging therapist. I utilize the many disciplines I have integrated over the almost 30 years of practicing as a Licensed, Marriage, Family therapist. I am also a Certified Addiction Specialist #C-4020. I tailor treatment to each individual, couple, and family. I will help guide you on your journey of change. I wrote the first book on Attention...
Clinical Psychotherapist Private Practice 39 years with enduring Focus on blending psychological and spiritual principles, practices, tools; Women's Health and Spiritual Development; Institute for Meditation and Psychotherapy Certificate Nine Month Mindfulness and Psychotherapy Training Program (2012-2013). Training and Advanced Training: Roberto Assagioli's model of Psycho-synthesis; Francine...
**NOT ACCEPTING NEW CLIENTS AT THIS TIME** Hello! It's a brave thing to seek therapy, so if you're reading this I want to encourage you that you've already taken your first step toward making things better. That's what I believe therapy should be- helping people figure out how to thrive, not just survive. While it is wonderfully valuable to look back at family themes and relationship patterns, ...
I am an Advanced Clinical Hypnotherapist and a Holistic Coach specializing in disordered eating, emotional eating, anxiety, PTSD, depression, and addictions. Through Holistic Coaching & Heart-Centered Hypnotherapy, I help my clients create lasting behavioral changes through re-patterning conscious, subconscious, and unconscious beliefs. I work with the intuitive, mental, emotional, spiritual an...
This is too much, the constant worry, the inability to relax, and the heart pounding fear that seems to shatter your self-worth. So-called simply task of getting out of bed, completing daily task or leaving your home almost seem to paralyze you and causes an overwhelming feeling of self-doubt, low self-esteem, and feelings of failure. All you want is to feel better; but questions of whether you...
Cori has been working in the field since 1998. She received her Masters Degree from University of Illinois at Chicago in 2003 and is an active member of the National Association of Social Workers. Cori uses a strength based approach with all her clients creating a safe and comforting environment. Cori sees clients in 3 office locations - Lake Zurich in Sandy Point Medical Center bear Rte 22,...
