Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
To be human is to feel great joy, as well as have times of pain. Sometimes along the way, we may need support to address and re-balance the difficult and joyful aspects of our daily life. I listen closely to the needs and experiences of each individual and support his or her unique ability to heal. I believe that each of us has the intrinsic capacity to recognize how to grow in a healthy way. M...
Hello! It is my honor to assist you and your loved ones on the journey to well -being. I have 20 years post graduate experience serving others. I work with persons 12 and older, specializing in anxiety, depression, chronic pain, parent -child relationships, adjustment to life challenges, women's issues, adolescent sexuality, health and wellness, spiritual disconnection based on one's belief...
I offer individual and group services to people with different kinds of life circumstances, disabilities and goals. I am a licensed Mental Health Counselor & Certified Rehabilitation Counselor providing evidenced based mental health care and vocational counseling for adolescents and adults. I specialize working with Neurodevelopmental Disabilities including Autism Spectrum Disorders & have sinc...
Do you feel depressed, anxious, or stressed out all the time? Are you wondering what to do about your high-functioning but unhappy day-to-day? Then therapy may be the answer to increase self awareness and reflection, to practice more effective coping skills regularly, and to feel better quickly. Learn to transform your emotional pain and suffering into long-term positive change. Clarify your...
"What lies behind us and what lies ahead of us are tiny matters to what lies within us."( Ralph Waldo Emerson) I believe there are a variety of channels which can facilitate one back to their inner wisdom, supporting shifts in self compassion and empowerment. As a Mindy Body Therapist, I am dedicated to providing tools which help one access their own internal resources. I bring a unique...
I join with my clients in exploring pathways to change unhealthy thoughts, verbalization, and behavior.I have great respect for one's right to choose. I believe most functioning difficulties are trauma based. All feelings or emotions are valid but we need to practice positive coping responses thus impacting these elements. I believe that spirituality is an aspect of our development but it shoul...
When it comes to difficult circumstances, experience matters. I have over 25 years of experience and a record of success in working with individuals who are struggling with anxiety, depression, mood instability, challenging life circumstances and loss. As a mental health therapist, I focus on the whole person which includes the psychological component of how a person's thinking influences their...
** I do have openings for evaluations for gender affirming treatment.** I strive to provide a compassionate, safe, caring, and nonjudgmental space where you can be yourself, express your emotions and thoughts, and feel heard. We live in uncertain, unpredictable times and the need for self-care and connection is greater than before. Know that whatever you are feeling is normal and you are not...
Let's step out of the box and back into your life. The truth is, you already have all of the answers you are looking for. It is just a matter of learning to trust your inner guidance to lead you to a place of peaceful fulfillment.Together we will build a foundation for sustainable inner clarity. My name is Dr. Thompson and with the help and guidance of myself and my horses we can move through y...
My therapeutic approach is rooted in my deep respect and genuine interest in people. Since I am an expressive and inquisitive person, it comes naturally to me to practice a style of therapy that is both interactive and eclectic. I offer insights, observations, suggestions, feedback, as well as attentive listening. I am adaptable and able to adjust my style according to what works best for the...
Providing telehealth sessions, I strive to provide my clients with a safe, supportive, and non-judgmental environment for self-exploration. I believe in a collaborative approach where we join together to understand the sources of pain, fear, and unhappiness and to make changes that will create a more empowered, meaningful and fulfilling life. While "symptom relief" is a priority early in...
Hello and thank you for stopping by to read my profile. I have over 20 years experience working with people that have or are going through difficult challenges such as anxiety, addiction, relationship issues, self esteem and trauma. I will help you navigate your journey to find a better place and become a happier self. My goals are to empower you as well as to provide support and guidance. My...
When people seek my counseling services, I do not see them as "problems to be fixed," but as people who have become stuck in patterns of behavior and ways of dealing with their feelings that are not helpful. My first goal with my clients is to establish a safe place where they feel understood and free to really "open up." I respect clients' individuality and consequently work together with them...
Life happens, take that first step toward healing. I work to provide a safe and comfortable place for individuals to share and process their thoughts and feelings. I provide psychotherapy services for individuals and families that include treatment for emotional disturbance, anxiety, grief, depression and much more. A treatment plan tailored to your goals will be implemented to help you get the...
I am a Licensed Clinical Social Worker. I utilize a variety of methods including cognitive-behavioral, mindfulness, meditation, psychodynamic, yoga and others. We will explore and define present areas of unhappiness and feeling stuck. We will develop positive skills that will allow you to create the life you desire. I believe every individual is capable of healing from within. We will work on...
