Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Welcome to my practice! I take a positive, respectful, growth-oriented approach to therapy. I believe we each have intrinsic resources for healing, as well as an innate striving for vitality, balance, wholeness, and personal maturity. Working with bereaved individuals and families over the past 10 years, I have come to appreciate the power of human resiliency, the importance of naming and claim...
If life has presented you with challenges you weren't expecting...If your child or teen is coping with loss, peer conflict, parental divorce/separation, or anxiety... If you have conflict in your relationships that you aren't sure how to improve... If you have had a recent death or loss of someone important to you and don't know how to move forward... If you want to live the best life you can.....
This is currently a stressful and uncertain time for many people. Counseling telehealth sessions can provide additional support to help manage the recent challenges that have arisen. Finding the right therapist can be overwhelming, so it's important to me that beginning therapy is a comfortable process for you. I focus on building trust by helping you to feel accepted and understood. From there...
If previous attempts at stopping substance use have failed or if you want to learn to manage your use rather than abstain, call us for a free phone consultation. We approach addiction as a biopsychosocial phenomenon and can help you understand the biological, emotional, and behavioral factors of your drug use using evidence-based interventions. Our therapeutic style is compassionate and...
Each of us has the power to effect change in our lives when we are ready. I see myself as a facilitator; skillful in helping people to address their issues and resolve their conflicts in a supportive, non-judgmental environment. There is a resiliency within us that allows for growth and insight. Therapy helps us to do this because it is a process where we explore your thoughts, feelings and...
I have had the honor of journeying with people during emotionally challenging times in their lives. My therapeutic style is one that is continually mindful of my clients' individual experiences and strengths while creating a safe environment that promotes emotional growth, insight, and self- understanding. Our emotional distress is often rooted in patterns of our experiences, past and present. ...
I have been working as a therapist for over 30 years and I love what I do. I see therapy as a collaborative process where you can explore your behavior, beliefs, and feelings about yourself without judgement or criticism. Therapy is a place to challenge negative and anxious thoughts that might be controlling you. In therapy you can get to know what drives your old patterns and behaviors, which...
Are you feeling overwhelmed? Struggling with stressful transitions in your life, such as career changes or relationship difficulties? Do you have mood swings or anxious thoughts? Can't "turn off your mind"? Unable to pull yourself out of a "dark place"? Then I can help. I have over 25 years of experience in the treatment of a wide range of mental health concerns and specialize in working with...
Healing. Clarity. Warmth. Understanding. Patience. Insight. Non-judgement. Validation. Resolution. I believe that you are visiting this site to seek answers and find healing in some pain or distress in your life. I value and endorse the benefits of psychotherapy. Together we can determine the best appropriate fit, style, modality, therapeutic orientation and type of treatment. I believe my clie...
I believe in embracing creative expression, growth, and inner wisdom. As a therapist, I love to explore alternative healing techniques and strength-focused interventions. I have great deal of experience working with people who have experienced trauma or are navigating crisis, grief, and/or loss. I love facilitating groups, training, and teaching experiences to promote community and individual...
My focus is on Medicare populations as I am an LCSW. I am an Army veteran and provide services with adults/elderly who face medical, chronic pain, and endure trauma complications. I earned a Certified Addictions Counseling - Level II and interface with dual diagnosis populations. I have faith and provide Christian services due to local demographics, but also provide to an agnostic population. I...
If you or your family are suffering, struggling to connect, or to find stability and progress in life, the process of therapy can support your growth and self esteem through these challenges. I work primarily with teens, adults, and families on specific issues such as anxiety, emotional disregulation, a difficult transition, trauma or loss, career or academic changes, and relational stress such...
Now, more than ever, life circumstances can create real barriers to our happiness. There are times we cannot see through the fog of depression, free ourselves from anxiety, or motivate ourselves to do basic tasks. The good news is, you made it here - identifying the need & seeking help are the most important steps towards change. My clients are intelligent people, looking to cultivate deeper...
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy an...
Whether you are experiencing depression, anxiety, trauma, grief, relationship issues, or simply desire personal growth and the ability to make positive changes in your life, the therapists at Feathergill & Associates can help. We provide outpatient services to adults, adolescents, couples and families. Our goal is to help you obtain relief from distress, develop self-confidence, and enjoy a mor...
