Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
**Not accepting new patients at this time** “I can tell you because I know you won’t judge me”. Of all the feedback I have received over the years, this statement from clients is the most often said and the one that gives me the most pride as a professional. Therapy, to me, is a conversation. Through that conversation, you will likely learn more about yourself, your relationships with others, a...
I believe strongly in the trans-formative energy of the human spirit. I believe that with self determination and a knowledgeable, non-judgmental approach one can reach a place of absolute self-fulfillment, genuine inner peace & meaningful healthy connections with others. Clients have told me that I have a natural ability to create an environment that encourages self exploration & a safe space. ...
I have always enjoyed helping people navigate change in all areas of their life, without becoming overwhelmed. I believe that life is a manageable enterprise, even when it doesn't feel that way. There's a solution to every problem and you can not only get through your current challenge, you can walk away with strengths and coping skills you didn't have before. I provide a number of evidence-bas...
My counseling approach is solution focused and goal oriented. To help my clients overcome their barriers, I create a partnership with them and utilize a multitude of diverse counseling techniques to provide them with better success. I have been in this profession since 1999 working with a variety of populations and settings including inpatient, intensive outpatient groups, family therapy, and...
It takes courage to reach out for support. Often people reach out when their usual strategies to manage their life fail, and they feel stuck. Are you feeling like you can't think or talk your way out of your unhappiness? The role of the therapist is as a facilitator or guide to help you identify the patterns that are no longer working for you, and develop strategies to heal and change. I will w...
"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." -Carl Bard. Are you feeling stuck? Unsure of how to make lasting change in your life? Feeling overwhelmed with stress? Sometimes, a fresh perspective can make a world of difference. Therapy can create opportunity for fresh perspective so you can create a "brand new ending." My approa...
Are you finding it difficult to manage your fears, anxiety and stress right now? We are all being asked to go out about our daily lives significantly different than our “norm”. Interrupted routines and structure can be extra challenging for those struggling with anxiety, depression, and recovering and healing from past traumas. Isolation can be activating (triggering) for many on their journey ...
Rui Dolen is a licensed marriage and family therapist who specializes in the treatment of children, adolescent, young adults, and adults. Rui has extensive clinical experience working in community mental health which gave her the opportunity to specialize in trauma-informed care and treatment. Rui is trained in Sensorimotor Psychotherapy (SP) which is a holistic, mindfulness and attachment-base...
My approach to therapy is warm and collaborative, and I seek to create a treatment specifically tailored to each client's needs. My training in psycho-dynamic, cognitive behavioral and dialectical behavioral psychotherapy, as well as mindfulness and health psychology allows me to creatively integrate all of these modalities in the treatment of depressive and anxiety disorders. I work with...
Hello! I am particularly interested in working with those seeking to change some less-than-healthy behaviors but who may not be interested in the typical "treatment as usual" (think, abstinence) especially regarding "addictions." As an expert in both Harm Reduction (which may include abstinence), and Motivational Interviewing, I want clients to look to their strengths & set reasonable, doable...
We all struggle sometimes. When life's challenges become too overwhelming, gathering the courage to reach out for professional help can be incredibly difficult. I am committed to providing you with a safe, supportive place where we can address the problems you are facing. I specialize in helping individuals and families gain clarity and resolution about distressing thoughts, emotions and...
An ideal client for me is one who is looking for some direction. They are open to trying suggested coping skills or ways of thinking and perhaps just need some empathy, reassurance and professional insight in order to move forward in their lives or even to move in a new direction. I am a counselor with much life experience as well as professional knowledge. Maternal Mental health (pregnancy,...
The foundation of a quality life depends on having quality relationships whether that be with ourselves or those who are extensions of ourselves. When our relationships suffer, we suffer. We help traumatized adults, adolescents, couples, and families. Collectively, we have had over 15 years of experience helping people heal and we have sought some of the best training to do so. We have had...
Does it seem like life is getting in your way? We can work together to improve the quality of your life. We will work together on your difficulties, identifying underlying, many times hidden, challenges such as loss, and/or trauma. We will set and work toward goals you set for yourself. Life is a journey and I look forward to meeting you and traveling with you on your journey to the life you wa...
"Life is about balance". As a therapist with 30 years experience I can help you achieve balance in your life, provide guidance with difficult life situations, and assist with managing symptoms. I work with a wide range of emotional and behavioral issues providing services that span from therapy for anxiety and depression, parenting support, couples counseling, biofeedback and beyond. In a...
