Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you struggling with getting older? Do you have self-doubt, excessive worry, anger, family or relationship problems, guilt, or traumatic memories? I enjoy working with older adults who are struggling with difficult life transitions as well as confusion about creating the life that the want as they approach retirement. The benefits of meeting with a counselor include lower stress, healthier...
At Beautifully Broken Counseling, you will find acceptance. We understand that everyone is on a journey and they need to be allowed to move at their own pace. We specialise in Temperament counseling. More than 250 clients can testify to it's benefits We enjoy helping couples and individuals come back to life. We offer a unique outlook on healing that can benifit your family now and influence...
Are you ready to really live your life and not merely exist? You have within yourself the power to overcome any difficulties. Many of our obstacles, environmental, past experiences, biological dysfunctions, and worries about the future rob us from fully living and enjoying our lives. And the way we view them might keep us stuck and unfulfilled. I can help you notice those external and/or intern...
We all deserve to be listened to without judgement. My role as a bilingual (English, Spanish) therapist is to be an active partner providing a non-judgmental environment focusing on your strengths and goals, thus readying you to move in the direction you desire. I provide an integrated approach in a warm,compassionate and supportive setting with creativity and humor. Psychological Assessment an...
Struggling to cope? Need help to change? Trapped by addiction? I am a Licensed Clinical Professional Counselor and Certified Alcohol & Drug Counselor helping clients overcome life challenges and addictions. Together, we can address and conquer life challenges related to anxiety , depression, addiction, stress, relationship issues, and self-esteem. At Life Synergy, LLC, we create a warm, open...
As we move through life we often encounter obstacles like boulders in a river: you can't always avoid them, but the key is to not get stuck on them. As a licensed professional clinical counselor and a relationship coaching specialist I empower individuals and couples to identify and overcome roadblocks to create more purposeful behavior and satisfying relationships. My therapeutic approach is...
Now accepting new clients! No longer a wait list. I believe therapy should be tailored to each client because everyone has different needs. It's exciting to get to know each client and how I can be of help to them. I enjoy working with clients of all ages, and have a special interest in women's issues, young adults and couples. I have experience treating a variety of issues, including anxiety,...
The Center for Emotional Wellness and Healing, LLC is a private counseling practice offering individual sessions for adults. Our well trained and skilled clinicians counsel on a range of emotional and personal issues, with our primary areas of focus include Anxiety, Depression, and Adjustment Disorders. We offer a comfortable and supportive atmosphere, and a personalized approach tailored to ea...
A positive therapy experience centers on a collaborative relationship. Together we will work to understand you fully, so as to reduce your suffering and enhance your sense of contentment and purpose. With a compassionate and nonjudgmental partner, you will be able to look more closely, deeply and openly at the patterns that keep you from feeling your best. I have experience working with...
Are you feeling trapped, hopeless, like things are not going to get better? Whatever challenge you are facing, you do not have to go through it alone. Too often people shy away from counseling, but you would be amazed by the positive impact it can have on your life. I am here to support and encourage you, not to tell you what to do. No one is exempt from problems, but how an individual respond'...
I have over 16 years of experience working with Trauma, grief, pre-teens, teens, college age, young adults, women, families and couples in individual, joint, and group settings. Each session will be free from judgment and will be confidential. Together, I work with my clients to help improve their overall quality of life and reduce the symptoms of any presenting issues. I believe that improveme...
I have been in the field for over twenty years working with children, adolescents and adults with issues related to trauma, loss, family conflict and life changes. All of these can create stress, which left untreated, can develop into debilitating symptoms of depression and or anxiety. My work is focused on giving you the tools to manage your symptoms, while identifying defeating patterns of...
Are you looking for a counselor with which you can feel comfortable and be yourself without being judged or evaluated? Are you looking for an honest interactive conversational experience that will be proactive, motivational and move you forward in your life ? I give you as my client compassion, honesty, respect, and unconditional positive regard. After twenty four years as a therapist I have...
Having graduated from Columbia University in 1989, I've been a Cognitive Behavioral Therapist with almost 30 years of experience helping individuals and couples thrive in an interactive approach to therapy. If you struggle with communication in your relationships consider examining core issues to promote healing. Negative behavior patterns are modified as you move from blame and reactivity to...
I have a passion for working with people struggling with a variety of issues, including dysfunctional behavior rooted in shame, including addiction, self-loathing, low self-esteem, perfectionism, and grief and loss. I believe people are incredibly resilient, but know that we all go through struggles and sometimes we need additional support. Further areas of focus include depression, anxiety,...
