Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Feeling stuck in your life? Trapped in anxiety and depression or in a relationship that’s full of conflict, anger, and pain? Have you been betrayed or have you betrayed someone you love? Life is hard and you've suffered losses. Maybe you just need a safe place to unpack all you've been carrying and somebody who knows how to help you make sense of it all. We use research-based therapy that...
I am an MGH-affiliated psychologist with a private practice in Arlington for adults and young adults. Specialties include managing stress; depression; anxiety (social anxiety, panic, generalized anxiety); relationship concerns; and coping with infertility, cancer, and other medical illnesses. I have also worked extensively with clients whose lives have been impacted by family members, partners,...
I deal with depression, anxiety, stress, panic, low self-esteem, or relationship problems. Have been practicing for thirty years. I know how to help people change their patterns, emotions, and distressing thoughts. I believe in human resilience, capacity and desire to move on to a better life. I try various modalities to assist you. Have recently hired an associate, Nina Nagy, a Somatic and Tra...
"A Journey of a Thousand Miles Begins with One Step." LAO TZU I provide a safe, respectful space allowing you to work through your goals. With more than 12 years of therapeutic experience in the areas of trauma, anxiety, depression, sexuality, adjustment, grief, parenting, family dynamics and childhood disorders, I help my clients identify root causes, develop healthy coping skills and master ...
Hello! Is something holding you back from living life to your fullest potential? Feeling stuck? Anxious? Depressed and unable to thrive in your current life situation? As a licensed professional clinical counselor and board certified somatic psychotherapist, I will address your concerns with an integrated approach to support your journey on the path towards a life worth living. I am interested ...
I have been counseling for over 12 years and am very passionate about encouraging individuals through their own, unique journey of healing. Life is full of ups and downs and we all experience some degree of hardship and disappointment. Yet, there are times the hurt can become so intense that we are forced to take a time out for some undivided support and guidance! I believe the counseling...
( English | español ) Corona virus anxiety? ONLINE & phone sessions. Fees are tax deductible donations. News causing stress? More conflict at home? Let me help you to navigate this difficult time, manage your self care, find ways to meet your social needs, and restore some peace and order in your home and family. You can have this. I want to work with you to find the relief and answers you need...
“I should be beyond this by now! Is something wrong with me?" It may feel like everyone else has life figured out, or look like their lives are under control. Don't believe it. Most of what you see is mindless action not meaningful experience. Preoccupied and overstimulated, people can't stop to feel, so they keep moving. But then life slips out of our grasp and suddenly there is no normal. The...
Dr. Downing enjoys helping couples resolve their conflicts, attain peace, safety and intimacy. He has years of experience in treating anxiety, depression, and drug, alcohol, and addiction problems. Dr. Downing has been an enormous help to women who find themselves in abusive relationships. With over 30 years of counseling experience, Dr. Downing has developed a therapeutic style that has a very...
My areas of expertise include working with children, teens, and young adults who are experiencing social, emotional, and behavioral difficulties related to trauma and loss. I utilize an integrative approach combined with play therapy, expressive arts, and brain-body therapies. I have extensive training and experience helping children/adolescents and families with issues such as depression,...
WAIT LIST AVAILABLE. During this time of high anxiety and uncertainty, it's easy to lose connection - with others and yourself. How do you take care of yourself, take care of your world and the world around you? I welcome an opportunity to collaborate with you as we all struggle to navigate this unprecedented time of change. Yes, change can be scary. Begin with yourself- with what you CAN contr...
I take pride as a psychologist in the area of personal growth when dealing with life's challenges. This involves meeting your needs and starting where you are now and going from there. I work collaboratively in order for you to get to a 'better' place. I have accumulated a wealth of experience helping others combat challenges of not being able to have children by traditional means. I worked wit...
Do you feel tremendous sadness and a feeling of anxiety that you just can't identify? Are your relationships not working? Is there lack of patience with your spouse or partner? If you're ready to rid yourself of the roadblocks to happiness and fulfillment I want to help you. The truth is we have all been there at some time in our lives. Everyone has tough challenges, that you can learn to...
Many people come to therapy seeking to gain a deeper understanding of the relationships with themselves and others, to learn how to manage feeling depressed, anxious or fearful, or to cope with trauma. It’s not always easy to ask for help, and I honor your courage in taking the first step towards building a deeper understanding of your experiences. I truly enjoy learning about my humanity and...
I have a humanistic and client-centered approach. I view the counseling relationship as a collaboration between myself and you. Together we will work towards self-acceptance and self-awareness by dealing with issues such as moods, attitudes, thoughts, and behaviors that may be standing in the way of happiness and contentment in your life. I use an integrative method including cognitive behavior...
