Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Deciding to address what's not working in one's life, takes courage. I consider it a privilege to work with you in discovering what needs changing and helping you to gain the tools and confidence to enable you to implement those changes. My goal is to create a supportive, non-judgmental space where you can feel safe to explore your thoughts, feelings, and relationships....
During this tumultuous time, it’s even more important not to isolate and withdraw while you’re socially distancing. Please contact me for further information regarding telehealth options. It can be difficult to begin the therapy process, I can assist you with the support you need throughout the journey. I provide individual, couples, and family counseling. I can effectively work with adolescent...
I love working with individuals who are ready to face the challenges of life in positive, proactive ways. I work to meet my clients where they are and then companion them on their personal journey toward health and wellness in all ares of their lives. I work best with individuals who are struggling with loss/grief; major life transitions such as health or career changes; and the aftermath of...
I am a Licensed Psychologist with specialized training in the evaluation of autism, learning disabilities, intellectual, ADHD, anxiety, depression, and behavioral difficulties. I treat adults, adolescents and children. I have a holistic/integrative approach which focuses on the relationship between mind, body, and spirit attempting to understand and address the ways issues in one aspect of a...
Life is an amazing gift. It brings excitement and adventure but also can be quite frustrating and overwhelming. My approach to therapy is transparent, curious, and compassionate. I specialize in treating eating disorders, anxiety disorders, depression, relational issues, and pre/postnatal maternal mental health. I use a combination of different therapeutic approaches which depends on needs. If ...
As a warm, heart-centered, holistic therapist, I am deeply interested in accompanying my clients in their journey to health, happiness, and wholeness. In facilitating a safe healing space for adults, we gently explore what emerges in the present moment, letting the session organically unfold. I am welcoming clients who want to step into an authentic, more peaceful, more empowered and expansive...
Mental health needs do not cease due to pandemics. Recognizing your mental, behavioral, and emotional vulnerability, risks, and exposure during this time also increases the chance you will adhere to a positive mental health routine. We are here to support you during this difficult time with recent or existing issues, stresses, and hurts. Jessi Farley is a Licensed Professional Clinical Counselo...
I have been trained as a Board Certified Life Coach through ILCT. I follow the ethical standards and guidelines set by the International Coaching Federation. Additionally, I have over 25 years of clinical experience in a multitude of settings. The common bond is that regardless of the position, my focus has always been on helping people help themselves. Life Coaching is a unique approach that...
I help adults and couples with relationship and codependency issues, grief and loss, depression, anxiety and addictive patterns with self and others. I help you to create a relationship with yourself and others based on respect, caring and trust. This helps build the feeling of safety that lies at the core of any successful therapy. My goal is to support you in finding and strengthening your ow...
We focus on what's strong to become even stronger. Increase confidence for energy, realistic optimism, purpose, and passion, while honoring intuition, dignity and values. Harness dreams and ideas with a grounded, individualized approach. Regardless of your initial goal, look forward to experiencing a richer, better life today -- with added strength, creativity, zest, and tools for your future. ...
Accepting new clients. I recently relocated to Orange County and initially was helping start another medical practice but now am focusing back on my therapy practice. I have a newly renovated office in the Mission Medical Tower. I have availability during the day and Wednesday evening in person or via video. I specialize is helping people with anxiety, depression, and relational problems. I wor...
I love being creative and have a young spirit. I find that I can easily connect with kids and teens. I also really enjoy working with adults seeking insight and change. Using what I know from proven treatments in Cognitive Behavioral Therapy, I will collaborate with you and/or your child to develop engaging, concrete tools that can be applied in the office and at home. Finding relief from...
Can painful life challenges be transformed into healing opportunities? Is it possible to live with increased purpose and meaning after a major loss? Will you be strengthened by facing your fears? Since you are now seeking therapy, something inside of you must already trust that the answer to these questions is-YES! You may think therapy is simply about solving problems or healing emotional woun...
Are you frustrated by anxiety, overwhelm, worry, co-dependency or flashbacks? Are you plagued by guilt, "I'm not good enough," or comparing yourself to others? Does a yucky sense of disconnection gnaw at your insides? Healing and serenity are possible when you find the right support. Go ahead, show yourself that you matter right now by reaching out for support. It is a bold act of love and a...
Are you looking for someone that will accept you where you are at without judgment? Are you transgender and wanting guidance in transitioning to live as your authentic self? Let my professional experience of 17 years help you and guide you in your journey. If you are struggling with putting traumatic experiences behind you, I am an EMDR therapist with 13 years experience in using EMDR daily....
