Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you looking to convert from traditional therapy to a more holistic-spiritual centered practice? I work with those across the lifespan and specifically help young women reclaim their body, mind, and spirit. I am offering a year-long sisterhood specific to menstrual wisdom for young and mature women seeking specialized support around mood cycling. This is helpful if you suffer from PMS to PMD...
My blog and YouTube series is probably the best way to get to know me before we meet; it may be found at www.yourweeklysession.blogspot.com (blog) and "Psychology Live!" (YouTube) with Dr. Gail Majcher. I am located in the heart of beautiful downtown Northville. I was co-host of WJR AM760's "Sunday Sessions" for three years ; I also helped establish "InterSessions", the on-campus psychological...
Therapy can be an opportunity to learn more about yourself, explore your likes and dislikes, strengths and weaknesses (yes, we all have them), and overall happiness with your life choices. I believe learning and incorporating mindfulness practices can have a critical influence in creating personal empowerment and positive change, which leads to results. My passion is educating clients on brain...
I am a "generalist" and clinically serve individuals, couples and families across all phases of development (from pre-teens and adolescents through to older adults). Psychotherapy is a process designed to increase general mental health and well-being by clarifying goals and values, strengthening psychological weaknesses, and learning more effective and sophisticated strategies to better manage...
As your therapist, using mindfulness and a caring presence, I will accompany you on the road to personal growth, supporting you in understanding how you can become appreciative of your behaviors: they helped you come this far! We will explore how you can see your life through different, enriching perspectives to include multiple ways of being in relationship and acting in the world in a more...
Hello. I have been a psychotherapist for 10 years and love working with my clients; individuals, couples or families. My clients are dealing with depression, anxiety, self esteem concerns, life adjustments and transitions, and blended family concerns. I especially like working with clients moving through their grief journey, dealing with Infertility concerns and blended family transitions. I lo...
Our reactions to the world are influenced by our experiences. For me in recent years it’s meant transitioning from city life in Brooklyn & NYC to quieter moves upstate in the Hudson Valley; it’s meant growing from a young adult into family life & active mother of 3; and changing gears to be able to support and treat youngsters and adults in a way that best serves each of them. Over the last 12...
(I am not accepting new patients at this time, and for existing patients I will continue to offer sessions via telehealth and pause all in-person sessions until further notice). As a psychotherapist, I enjoy working with a variety of individuals and couples. My approach is to create a safe and supportive environment, in addition to creating a therapeutic space where potential for healing, growt...
I am so happy you found your way here. It was not an accident. I want you to know despite what you are going through you don't have to feel this way anymore! My name is Anika and I am a Licensed Clinical Social Worker. I specialize in working with women as well as children and adolescents with mental health and addiction issues. As I have evolved as a therapist, I began fusing more spiritual...
If you or a loved one is experiencing a crisis, I am the therapist for you. If you are: having difficulties at work and need assistance in working through a solution, experiencing problems in your relationship or maybe your child is having problems in school, I can help you navigate your way to a plausible solution. In an effort to be the best boss that you can possibly be, the best partner the...
I am passionate about helping people with complex, highly demanding medical conditions, particularly diabetes, to face the emotional and behavioral challenges that so often accompany chronic health problems. I have had type 1 diabetes for over 20 years and I know what it is to live with the tiring demands of a chronic illness. There is hope, and I can help you overcome frustration and...
We all have times when we run out of ideas about how to deal with problems in our lives. It can help to involve a new set of eyes and ears to see things from a different angle. We work to gain new skills and insights, and tap into our forgotten strengths, to create independence and lasting positive change. We look at the rigid and unhelpful patterns we have, and work together to form new ways o...
**Not Accepting New Clients**When life gets busy, it is easy to wake up and find yourself not where you expected to be. I help people reconnect with themselves and in their relationships- whether this is healing from an affair, finding the spark again, to figuring out what makes you feel happy and alive. I believe that we can heal from hurt and live a life we love, but we must reconnect with...
I began my professional career 21 years ago and have a compassionate and fun approach. I have helped children, adolescents, adults, families, couples and parents with a wide variety of disorders and issues including: PTSD, children's issues, adolescent's issues, parenting skills, marital improvement, depression, anxiety, special needs, addictions, LDS, spirituality, and multicultural issues. I...
I provide support to develop healthier relationships, manage and reduce stress and anxiety, and improve self-esteem by connecting more deeply with your true nature. When life experiences and relationships seem complicated, or more difficult than you would like them to be, I can work with you to gain clarity and connection with what's most true for you. The work involves being present with and...
