Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am so energized to work with individuals who want something better for themselves! I have been working with couples/individuals/families since 2009, and it has been rewarding beyond belief. I have worked with families overcoming a variety of issues ranging from painful traumatic experiences to difficulty adjusting to a new town. Together we will identify your strengths and learn how to utiliz...
Are you looking for positive change and or support in these challenging times? Do you want to feel more empowered, to heal from the past and deal with issues so you can move forward in your life? As your therapist or life coach, I commit to supporting you on your journey toward wellness, and I believe in your ability to achieve that. I offer you a genuine, caring, professional relationship wher...
I work with individuals, couples and families suffering from depression/anxiety, adult children of alcoholics, blended families, couples/marriage,family counseling, infidelity, communication problems, parenting issues, codependency, self-esteem, and stress management. I am an active, directive, cognitive-behavioral, solution-focused therapist. I have been working in the field of...
AVAILABLE ONLINE *Request a session at www.LifeBalanceErie.com* If you are reading this, you are likely considering taking that first step toward more balance and satisfaction in your life. This can be a challenging time filled with doubt and uncertainty, but it can also be the beginning of a wonderful new opportunity for you to change the way you handle life's challenges and to improve the...
My goal is to help those suffering from emotional or relationship problems, self-defeating patterns of behavior, and recurring periods of uncertainty or self-doubt. I also specialize in the treatment of treatment-resistant depression, anxiety-related disorders, personality disorders, and PMDD. My approach to therapy involves understanding how difficult experiences from our past can affect the w...
You have experienced how unkind and unsafe life can be, and you urgently need to put (or keep) life together and move on. Your hard knock might be the death of a loved one, or an illness that threatens your or a loved one's life. It could be an accident, a disability, a breakup that starts feeling like a crackup, coming out while religious, or any other kind of life-altering shock. Couples take...
“Welcome! I specialize in helping young professionals create wellbeing, balance and greater self-efficacy. I provide a safe and confidential environment where you will be able to take an active role in deepening your self-awareness and understanding through meaningful therapeutic interactions. My approach is focused on you, and may involve creative expression, mindfulness practices, and...
Therapy is an interactive, honest dialogue that leads to self-evaluation and development of emotional awareness, personal insight and resilience to obtain a more fulfilling life. I provide short and long term psychotherapy to individuals in a non-judgmental, supportive environment that promotes healing and opportunity for personal growth. Together we will examine the beliefs you have and how th...
Hello and welcome to my psychotherapy practice. I have a quiet office in midtown Manhattan. It is a safe supportive space to address the difficulties that you would like to resolve and gain strength from your increasing self-awareness. There is within all of us, great potential to access our inner resources and live a more rewarding and fulfilling life. Yet all too often emotional concerns such...
Are you contemplating therapy? Do you want to discuss issues with someone unbiased? Are you feeling "stuck" or confused? Whether you need additional support, would like to take your life in a new direction or are coping with a life-altering circumstance, therapy can be beneficial. Because no two individuals are alike, my treatment modality is eclectic, individualized and client-centered. I will...
I am committed to providing respectful, client-centered counseling to couples, families, and individuals throughout their lifetimes. My Mission is to meet each person, wherever you are at in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I have professional experience in the following areas...
38 Years of experience working with men and women in a safe and caring environment. Specialties include anxiety, addiction, grief, codependency and recovery issues. I also work with couples who are dealing with relationship issues and individuals who are experiencing a period of transition including divorce, career change or other significant life change. I have a strong background and...
Are you feeling overwhelmed with life's demands, or challenged by your child's behaviors? I am a seasoned child and adult therapist with over 25 years of experience helping clients address and work through such issues as trauma, abuse, depression, anxiety, transitions, child behavior problems, ADHD, coping problems, and child attachment concerns. I work with individuals, families, and groups,...
I am dedicated to helping individuals and families restore hope and healing back into their lives. My therapeutic approach is tailored to you. I will use complementary techniques that will assist you in regaining positive aspects back into your life. I am passionate about helping you reach your goals and look forward to working with you. I specialize in several areas including: Anxiety,...
My approach to mental health counseling is very simple, one that encompasses unconditional positive regard and that encourages self-exploration throughout the therapeutic encounter. The client is considered the expert of his/her own life who may need support when challenges or obstacles become overwhelming and/or problematic (maladaptive). Through this therapeutic collaboration clients learn to...
