Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Dr. Jacey Keeney, Postdoctoral Fellow, earned her Ph.D. in Clinical Psychology from Rosalind Franklin University of Medicine & Science, with an emphasis on Health Psychology. She completed her pre-doctoral internship at Penn Medicine, in the Princeton Center for Eating Disorders. Dr. Keeney specializes in treating children, adolescents, young adults, and athletes struggling with eating disorder...
Thrive, not Just Survive, During and After Breast Cancer: The moment you get the diagnosis of breast cancer, your world turns upside down! While the medical staff appropriately focus on your treatment, who is helping you with the emotional roller-coaster of fear, worry, anxiety, stress, fatigue, or depression? After treatment ends, you now have to rebuild your life after cancer and make sense o...
Life can be stressful and sometimes downright hard to handle. Disclosure to those that are closest to us may not always be the best solution or lead us to the mental and emotional relief we seek to achieve. Although loved ones mean well, sometimes it's in our best interests to seek the skills of a well qualified and trained professional, such as a mental health counselor/therapist, who can prov...
Peace & Harmony Counseling Services, LLC provides Outpatient Mental Health Services to the Greater Lansing Area. We pride ourselves on our ability to move our clients past their pain through client-focused therapy. Our therapist provide a wide range of counseling services to meet the needs of our diverse clientele. We provide counseling services to address some of life's most serious issues;...
**Currently fully booked but accepting clients on a waitlist** Are you struggling to be in a healthy and happy space that you wish to be in, whether it be emotionally, with yourself, or within your relationships? Do you need support during a difficult time or transition in your life? I am happy to offer a comfortable environment to help connect you to where you want to be. I will provide a safe...
With 40 years of experience treating children and adolescents, I help families anticipate and navigate the struggles of growing up. When families face divorce, trauma, moving homes or school districts, or simply want to stay on a healthy track, I work with children and their parents to confront challenges and create solutions. I promote positive social and emotional development, and believe in...
Depression,Anxiety,Anger,Loneliness,Addiction/AfterCare ,Loss,Relationships, Veterans issues are a few pressures that often PUSH men into a corner,sucking productivity, self-purpose & even your masculinity. If you honestly want to be THAT GUY that stands out & has a handle on his stuff, reach inwards to the man that you're confident that lives deep inside of yourself. Whether life beat you down...
Everyone experiences sadness and distress. When we are struggling with painful experiences it can be helpful to have someone to assist us in our journey to healing, comfort, and connection. My clients often reach out when they experience anxiety, depression, self-doubt, grief, relationship struggles and other situations. I assist my clients in learning about and connecting with themselves and...
Is your child or teen anxious, showing signs of low self-esteem, or having difficulty coping? I am here to support them and you as a parent as they navigate new and challenging experiences, learn about themselves, and explore connections with those around them. I believe that all people can build resilience and experience personal growth, joy, and happiness through adversity. With a specialty o...
In each person's life a little rain must fall. At times, however, it may feel as though you are ill equipped to weather the storm. Gaining new coping skills, strengthening self-esteem and adopting new behaviors are just some of the possible outcomes of successful counseling. I consider it an honor to hear your story and work with you towards change. Whether you are battling anxiety, low...
As a Marriage and Family Therapist, I help clients achieve their goals one step at a time. I am a multicultural therapist and help clients of all backgrounds identify and overcome obstacles. When you come to Breaking Barriers Therapy Center you will feel welcomed and accepted no matter your creed, color, race, gender, ethnicity, sexual orientation, etc. It is my hope that you will leave my ther...
I am passionate about helping people find balance and freedom in their lives. Whether you are struggling with mental health symptoms, relationship issues or unresolved past events that continue to impact your overall well-being, I believe in providing individualized care and understanding how your life experiences have shaped who you are today. I am a licensed Marriage and Family Therapist in t...
I am just beginning my career as a counselor and I am excited to start gaining more experience in this helping field. My focus is addressing the therapeutic needs of clients with disabilities, but I am also equipped and eager to help clients whose challenges are in the areas of anxiety, coping skills, and stress management as well. If you are considering therapy and would like to know more abou...
Matthew is an individual psychotherapist possessing a wide range of skills, techniques, and strategies to help manage and resolve issues with preteens, teens, and adults. He is a calm, relatable, and experienced mental health therapist. He believes in trust, safety, and creating a space where his clients can be themselves without judgment. Matthew understands that having a strong connection wit...
I specialize in working with youth and families who have experienced trauma, have difficulty regulating their emotions, or are having difficulties in school. I understand it can be difficult for a child or adolescent to seek mental health services; I use various techniques including play and art to help engage my clients in the counseling process. I make sure to involve clients in every step of...
